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Welcome to Forest Rock Qigong
What is Qi Gong?
Qi is the Chinese word for the ‘life force’ or ‘vital energy’ that flows through every living thing. Gong means work, skill or benefits acquired through perseverance and practice.
Qi Gong is a gentle and ancient Chinese practice that focuses on the harmonisations of mind, body, and spirit.
Qi Gong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life force through various techniques, which include:
Gentle flowing movements
Breathing techniques
Energetic postures
Calming meditations
Guided imagery
And learning how strengthen our intentions.
The Forest Rock Qigong approach is practical, enjoyable, easy-to-follow and is for anyone at any level of experience.
“Qi” is life force – “Gong” is the mastery of life force.
Next Upcoming Course in Bali
Next Level 1 Qi Gong Teacher Training in Bali
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Online Qi Gong
Classes & Courses
In-Person
Qi Gong Courses
Live Online
Teacher Trainings
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Teacher Trainings
Meet the Founder of Forest Rock Qigong
Peter Caughey
Doctor of Traditional Chinese Medicine, Master of Taiji Quan & Qi Gong & Acupuncturist
“Through the practice of Taiji and Qi Gong, I started experiencing energy in my body, which was completely different to the physical strength I’d experienced from being an athlete, a rugby player and a soldier. I slept better, I had more energy every day. I was happier. I had a clearer and focused mind, and I felt peace and harmony flow through my life.”
Peter's Book
Living With a Full Cup
“Peter is a gifted and deeply caring practitioner and teacher who, in generously sharing his insights, demonstrates a dedication to helping others experience a greater sense of health, energy, freedom and inner peace.” – Dr Libby Weaver (PhD), Nutritional Biochemist, Author and Speaker.
