Feel Calm,
Energised & Content
Easy Qi Gong Practices for a Healthier, Happier & Peaceful Life
Join the 21-Day Qi Gong Challenge
Whether you’re a parent, running your own business, working in a high-pressure job, studying, or juggling multiple things in your life, this is a way you can feel better, reconnect with yourself, and build a strong habit that supports your health in only 10 minutes a day.
Start a Simple Qi Gong Practice Today &
Find More Balance in Your Life
With Forest Rock Qigong, taking the first step towards greater health and well-being is simple. Our accessible, time-honored practices are designed to help you energize your body, calm your mind, and balance your emotions.
In just a few minutes, you can start moving, breathing deeply, and feeling the positive effects of Qi Gong. Whether you’re new or have years of experience, we’re here to guide and support you on your path to a healthier, more peaceful you — starting right now.
Feel Stronger,
Sleep Better,
and Move with Ease
IN JUST 10 MINUTES A DAY
Join the 21-Day Qi Gong Challenge
 What is Qi Gong?Â
Discover the Essence of Qi Gong with Master Peter Caughey. Hear his insights on Qi Gong and how it has the power to transform your energy and well-being. Begin your own practice with a free 10-minute lesson to calm your mind and energize your body.
Your Qi Gong Journey with Forest Rock
Discover the Forest Rock Way – From beginner to advanced practitioner, explore a path of self-discovery, balance, and mastery. Our courses, are designed to support your growth—whether you’re looking to deepen your personal practice or become a certified Qi Gong Teacher.
 Weekly Qi Gong ClassesÂ
Join Master Peter Caughey for a new pre-recorded Tuesday lesson on YouTube. Watch anytime.
Stories From Our Students
Hear What Our Students Have to Say
About Their Qi Gong Journey with Forest Rock
'Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!'
Anggun Himawan
'Qi Gong is a wonderful practice to slow down, to take a step back and simply observe. This course gives a holistic view to life. Peter is really extraordinary.'
Andrea Klimowitz​
'Pete has a wonderful way of holding space for transformation to happen.'
Jean Christian Tuyishime
'I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).'
Nina Suatan
'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'
Suha Hoedi
Upcoming Qi Gong Courses & Trainings
5 Element
Qi Gong Course
Experience the transformative Five Element Qi Gong in a focused, in-person workshop, designed to enhance balance and inner strength.
Bali | 11 – 14 December | 2025
Ba Duan Jin
Qi Gong Course
Calm your mind, reduce stress and
strengthen your body with Ba Duan Jin Qi Gong immersive course.
Bali | 8 – 11 January | 2026
Forest Rock Level 1
Qi Gong Teacher Training
Create a life of purpose and freedom. Learn the ancient wisdom of Qi Gong and become a certified teacher
Bali | 1 – 24 July | 2026
Meet Our Founder:
Taiji & Qi Gong
Master Peter Caughey
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Zan Zyu Dou Taai Gik Kyun (in Cantonese) or Zhen Zhu Dao Tai Ji Quan (in Mandarin) Monastery School lineage from Southern China.

Why Practice with Forest Rock Qi Gong?
Our approach to Qi Gong is grounded in ancient traditions but designed for the modern world. Whether you’re looking to reduce stress, improve physical health and strength, reduce the gaining process or deepen your spiritual awareness – our courses guide you towards achieving greater balance in your life.
Join Our Global Community
Connect with like-minded individuals who are passionate about health, well-being, and the ancient wisdom of Qi Gong and Traditional Chinese Medicine and stay connected with us through our telegram group.Â