Easy Qigong Practice 
for Health, Happiness, and Calm



A Live Conversation with
Master Peter Caughey

Explore the path of daily health and teaching.

Free for our community.

Date:

Time:

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(Link Sent Upon Registration)

Experience the Shift Before You Decide

Many people practice Qigong, but few understand how to
integrate its power into their modern, daily lives, or how to
share that gift with others.

Join this FREE Live Conversation to get your questions anwered and feel the connection.

 What is Qi Gong? 

Discover the Essence of Qi Gong with Master Peter Caughey. Hear his insights on Qi Gong and how it has the power to transform your energy and well-being. Begin your own practice with a free 10-minute lesson to calm your mind and energize your body.

Your Qi Gong Journey with Forest Rock

Discover the Forest Rock Way – From beginner to advanced practitioner, explore a path of self-discovery, balance, and mastery. Our courses, are designed to support your growth—whether you’re looking to deepen your personal practice or become a certified Qi Gong Teacher.

 Weekly Qi Gong Classes 

Join Master Peter Caughey for a new pre-recorded Tuesday lesson on YouTube. Watch anytime.

Stories From Our Students

Hear What Our Students Have to Say
About Their Qi Gong Journey with Forest Rock

'Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!'
Anggun Himawan
'Qi Gong is a wonderful practice to slow down, to take a step back and simply observe. This course gives a holistic view to life. Peter is really extraordinary.'
Andrea Klimowitz​
'Pete has a wonderful way of holding space for transformation to happen.'
Jean Christian Tuyishime
'I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).'
Nina Suatan
'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'
Suha Hoedi

Upcoming Qi Gong Courses & Trainings

Melbourne Retreat

A two and a half day Qi Gong,
Medical Qi Gong and Sound Journey Retreat

Connewarre, Victoria
20 – 22 February | 2026

Forest Rock Level 1
Qi Gong Teacher Training

Create a life of purpose and freedom. Learn the ancient wisdom of Qi Gong and become a certified teacher

Bali | 1 – 24 July | 2026

EARLY BIRD PRICE
until 11 March

Sacred Synergy
Retreat

Discover the transformative power of
Qi Gong and Breathwork –  Nourish your soul with Sound Medicine Journeys

Bali | 31 July – 2 August | 2026

EARLY BIRD PRICE
until 30 June

Meet Our Founder:
Taiji & Qi Gong
Master Peter Caughey

Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Zan Zyu Dou Taai Gik Kyun (in Cantonese) or Zhen Zhu Dao Tai Ji Quan (in Mandarin) Monastery School lineage from Southern China.


Why Practice with Forest Rock Qi Gong?

Our approach to Qi Gong is grounded in ancient traditions but designed for the modern world. Whether you’re looking to reduce stress, improve physical health and strength, reduce the gaining process or deepen your spiritual awareness – our courses guide you towards achieving greater balance in your life.

Join Our Global Community

Connect with like-minded individuals who are passionate about health, well-being, and the ancient wisdom of Qi Gong and Traditional Chinese Medicine and stay connected with us through our telegram group. 

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More information on our 200 Hour Live Online Qigong Teacher Trainings

Experience
The Power of Qi Gong