Easy Qigong Practice
for Health, Happiness, and Calm

Live Online Qigong Teacher Training Level 1 (200 Hours)

Starting on March 30th, 2026:  

Become Certified and Teach
Qigong Confidently After Level 1

This Qigong Teacher Training online is a combination of:

You will be provided clear guidance and ongoing teacher support throughout. After completion, you are qualified to teach beginner-level Qigong professionally.

A woman practicing Qigong outdoors, focusing on slow, mindful arm movements during a group session.

A man practicing Qigong indoors while following an online video lesson displayed on a television screen.

Two students practicing Qigong hand positioning outdoors, focusing on relaxed palms and energy awareness.

Join a free 5-day Qigong Challenge with Master
Peter Caughey

Date: 03 – 08 March 2026
Time: 6am Bali Time | US Aus

Experience how Qigong supports energy, sleep, and stress relief — one day at a time. Each day you’ll practice gentle exercises to calm your nervous system, restore vitality, and feel more grounded.

You can experience this event if you’re completely new to Qigong.

What is Qi Gong?

Discover the Essence of Qi Gong with Master Peter Caughey. Hear his insights on Qi Gong and how it has the power to transform your energy and well-being. Begin your own practice with a free 10-minute lesson to calm your mind and energize your body.

Your Qi Gong Journey with Forest Rock

Discover the Forest Rock Way – From beginner to advanced practitioner, explore a path of self-discovery, balance, and mastery. Our courses, are designed to support your growth—whether you’re looking to deepen your personal practice or become a certified Qi Gong Teacher.

Weekly Qi Gong Classes

Join Master Peter Caughey for a new pre-recorded Tuesday lesson on YouTube. Watch anytime.

Stories From Our Students

Hear What Our Students Have to Say
About Their Qi Gong Journey with Forest Rock

'Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!'

Anggun Himawan

'Qi Gong is a wonderful practice to slow down, to take a step back and simply observe. This course gives a holistic view to life. Peter is really extraordinary.'

Andrea Klimowitz

'Pete has a wonderful way of holding space for transformation to happen.'

Jean Christian Tuyishime

'I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).'

Nina Suatan

'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'

Suha Hoedi

Upcoming Qi Gong Courses & Trainings

Forest Rock Level 1
Qigong Teacher Training

Create a life of purpose and freedom. Learn the ancient wisdom of Qigong and become a certified teacher

Bali | 1 – 24 July | 2026

Sacred Synergy Retreat

Discover the transformative power of Qigong & Breathwork.
Nourish your soul with Sound Medicine Journeys.

Bali | 31 July – 2 August | 2026

Meet Our Founder:
Taiji & Qi Gong
Master Peter Caughey

Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School lineage from Southern China. 

Why Practice with Forest Rock Qi Gong?

Our approach to Qi Gong is grounded in ancient traditions but designed for the modern world. Whether you’re looking to reduce stress, improve physical health and strength, reduce the gaining process or deepen your spiritual awareness – our courses guide you towards achieving greater balance in your life.

Join Our Global Community

Connect with like-minded individuals who are passionate about health, well-being, and the ancient wisdom of Qi Gong and Traditional Chinese Medicine and stay connected with us through our telegram group.

Easy Qigong Practice for Health, Happiness, and Calm