Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders and backs while working on computers without getting up from your computer.
Check out my easy to follow online course here.
This course has been designed for people who study or work on computers for long periods of time and spend a lot of time front of a computer screen. You may experience symptoms while sitting at a computer such as:
body pain, for example, stiff neck, sore shoulders, RSI and back pain.
This course introduces you to the concepts of the Traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
In this course you will be introduced to a collection of Qigong exercises, 3 Qigong exercises for eye strain, 4 Qigong exercises for head tension and 6 Qigong exercise for mental stress and strain. They are easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. You don’t even have to get up from you desk. All of these Qigong exercises can be performed while sitting at you desk.
Included in the course are instructional videos of each of the Qigong exercises. I include the medical applications and benefits of each exercise in the videos and there are pdf handouts of the exercises that you can download.
To learn these Qigong exercises all you will need to do is spend a few minutes every couples of hours to practice one or two of them through out you’re working day as needed.
This course will help you to:
have clear focus
have a clear mind
be able to solve problems clearly
relieve head tension
relieve eye strain and fatigue
increase you ability to spend longer hours working help you to relax
feel relaxed and free of tension in your body
understand more about your physical body and posture.
Please pass this on if you know anyone who spends long hours in front of computers.