Step-by-Step Guide

1. Dragon Emerges from the Sea (Shi Ba Shi Taiji Qi Gong System)

• Start with your hands facing downward.
• Turn your fists over and pull them back to rest on your hips.
• As one hand moves forward, it turns over as if holding a jug of water.
• Dip the water down, then pour it out as you bring the hand back.
• Alternate sides, focusing on slow, fluid motions.

🟢 Benefits: Releases stress, balances emotions, and helps energy flow smoothly.

2. Sage Presents a Peach (Shi Ba Shi Taiji Qi Gong System)

• Shift your weight to one side while bringing your hand forward, holding an imaginary peach.
• Rock gently from side to side, moving fluidly between each transition.
• Inhale as you return, exhale as you extend forward.

🟢 Benefits: Grounds your emotions, calms the heart, and relieves tension.

3. Heart Exercise (Zhang Fu Qi Gong System)

• Place your hands over your heart (left hand under right for men, right hand under left for women).
• Move your hands in circular motions—first from top right to bottom left (9 times).
• Reverse the direction—top left to bottom right (9 times).
• Perform point respiration by gently pressing your hands against your heart.
• Exhale, releasing unwanted emotions, and inhale, bringing in fresh, calming energy.

🟢 Benefits: Clears emotional blockages, strengthens the heart, and promotes emotional well-being.

How to Incorporate This Practice

• Morning: Set the tone for the day with emotional stability.
• Evening: Release the day’s emotional buildup and restore calm before sleep.
• Whenever needed: Use these exercises to regulate emotions when feeling overwhelmed.

By practicing these three Qi Gong exercises daily, you can cultivate emotional balance, improve your well-being, and experience life with a greater sense of inner peace.