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Restore Balance & Recharge
Your Energy with 5 Element Qi Gong
With Qi Gong Master Peter Caughey &
Sound Journey Artist Josephine
December 11 - 14 | 2025 | Bali
Price Starting from 6.300.000 IDR
Unwind From the Daily Grind &
Rediscover Inner Harmony in Bali
Join us for a 4-day immersive course in Ubud, Bali, where you will learn the ancient art of Five Element Qi Gong. Five Element Qi Gong draws inspiration from the ancient Traditional Chinese theory.
The Five Element system reveals a path to harmony in ourselves, nature and universe. Every aspect of the world is interconnected, and within each of us lies a microcosm reflecting the larger whole.
This philosophy assigns elements — Water, Wood, Fire, Earth, and Metal — to various aspects of nature and our world and the structure and behaviour of human beings.
Discover how in TCM these elements influence your physical, emotional, and mental well-being on a constant daily basis.
You will learn to harness the power of Qi Gong by practicing gentle movements that nurture the Five Elements within you, and by integrating the power of the Six Healing Sounds.
Whether you’re a beginner or an experienced practitioner, this course offers tools to increase your awareness, vitality and overall health.
Early Bird Price
Sign up Before November 11th, 2025
And Save up to IDR 1 Mil // approx. USD 70
What You Will Learn
Discover Techniques to Reduce Stress & Anxiety
Learn techniques to quiet the mind, cultivate inner peace, improve mood, enhance your emotional well-being, and reducing feelings of overwhelm.
Learn Techniques to Increase Your Innate Vitality
Strengthen your immune system, reduce pain and stiffness.
Cultivate Inner Wisdom
Enhance your self-awareness — gaining a clearer understanding of yourself, and strengthening your spiritual connection.
Embrace Tranquility
Experience whole-body relaxation and release tension — promoting a deep sense of peace and well-being.
Harmonize
Mind & Body
Discover practices to balance your mental, emotional, and physical health.
Enhance Self-Understanding
Gain valuable insights into your inner essence and discover your purpose in life.
Discover the
Universal Dance
Explore how nature, seasons, and all life are interconnected through the Five Element framework — leading to a sense of belonging in the universe.
Sharpen Your Focus
Enhance your concentration and mental clarity, empowering you to navigate life with greater awareness.
Why Choose 5 Element Qi Gong? What Makes it Unique?
Simplicity & Accessibility
5 Element Qi Gong is designed for all ages and fitness levels, making it easy to learn & practice.
Requires only 15-20 minutes a day for noticeable benefits.
Uses natural, flowing movements that align with the body’s energy system.
No special equipment needed—can be practiced indoors or outdoors.
Historical & Cultural Significance
Rooted in ancient Chinese medicine and Taoist philosophy, this Qi Gong System is designed to balance the Five Elements within your body.
It is developed over centuries as a method to promote health, emotional balance, and longevity.Â
Traditionally practiced by healers, monks, and martial artists to strengthen both the body and spirit.
Aligns with TCM principles of Yin-Yang balance and the natural cycles of life.
Focus on Internal Organs
Based on the Five Elements Theory (Wood, Fire, Earth, Metal, and Water) from Traditional Chinese Medicine (TCM), each movement nourishes and balances a specific organ system:
Wood (Liver & Gallbladder)
Supports detoxification and emotional flexibility.
Fire (Heart & Small Intestine)
Strengthens circulation and emotional vitality.
Earth (Spleen & Stomach)
Improves digestion & energy transformation.
Metal (Lungs & Large Intestine) Enhances respiratory health and immune function.
Water (Kidneys & Bladder)
Supports longevity, fluid balance, and fear release.
Helps regulate the flow of Qi (vital energy) to maintain harmony between the organs and emotions.
Key Benefits of the
5 Element Qi Gong System
A Dance of Nature's Energy
Fire | Earth | Metal | Water | Wood
Physical Benefits
Strengthens and balances the five major organ systems (Liver, Heart, Spleen, Lungs, Kidneys).
Improves circulation, digestion, and respiratory function.
Enhances immune system response and natural detoxification.
Relieves physical tension, stiffness, and fatigue through fluid, natural movements.
Mental & Emotional Benefits
Helps regulate emotions by aligning with the Five Elements:
Wood – Releases frustration and improves flexibility.
Fire – Cultivates joy and emotional openness.
Earth – Promotes stability and grounding.
Metal – Encourages clarity, grief processing, and deep breathing.
Water – Supports willpower, resilience, and the ability to overcome fear.
Reduces stress and calms the nervous system.
Increases focus, mindfulness, and emotional resilience.
Strengthens the mind-body connection for greater inner harmony.
Additional Benefits
Increases the connection between breath, movement, and intention for deep relaxation.
Helps release emotional blockages, promoting mental clarity and stability.
Supports seasonal transitions by harmonizing the body with natural rhythms.
Can be practiced as a stand alone routine or integrated with other Qi Gong and meditation practices.
Master Qi Gong Teacher Peter About the Course
Early Bird Price
Valid until November 11th, 2025
Sign Up Now & Save up to IDR 1 Mil // approx. USD 70
Real Stories from Our Students
'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'
Suha Hoedi
'Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!'
Anggun Himawan
'This is the 1st time for me to join a Forest Rock course and I am amazed by all materials that were delivered. Peter is a humble teacher & transfers a high positive vibration. Believe it or not, my migrane that I had since 4 days before the FR course was gone. Thank you Peter.'
Dwi Kurniasih
'I highly recommend the Qi Gong Course with Master Peter Caughey — as it is very useful for a better, healthier living. The course has broadened my understanding about the wisdom of life.'
Gitta
'I learned that it’s not the most aggressive movements that make the punch. The gentle movements of Qi Gong are transformative.'
Mia Sarwono
'I feel alive and have better control of my own emotions.
The course gave me tools to have a better life.'
The course gave me tools to have a better life.'
Yachicko Masda
'This course is a great "starter pack" for anyone who wants to thrive in life, be more accepting, and feel free.The explanations Peter provided, gave participants tools to regulate their physical, emotional, and energetic resilience (balance).'
Diah Rishita Dewi
'I learned a lot. Not just Qi Gong movements, but also meditations, and how they can be used to balance our mental and spiritual well-being.'
Ika Paramastri
Course Content Overview
Over these 4 days, you’ll explore a wide range of practices, Traditional Chinese Medicine (TCM) insights, and meditations designed to recharge and bring you back into balance.
Key Topics Covered
Introduction to Qi Gong and its rich history.
Practical guidelines for safe and effective practice.
The health benefits of Five Elements Qi Gong
Explore the Five Element Theory: Gain a deeper understanding of yourself, your emotions, and your interconnection with others.
Learn Five Element Qi Gong Exercises & the Six Healing Sounds: Strengthen your core Yin organs: Heart, Spleen, Lungs, Kidneys, and Liver– promoting physical vitality.
Increases the connection between breath, movement, and intention for deep relaxation.
Helps release emotional blockages, promoting mental clarity and stability.
Learn the Five Element
Color & Sound Meditation
Insights into the 24-Hour TCM Body Clock.
Yin Yang & Five Element Theory.
Understanding the emotions linked to the 12 meridians.
Dao Yin Qi Gong opening and closing forms.
Foundational principles from the Forest Rock Taiji and Qi Gong Monastery School.
What's Included in the Course?
- Two daily Five Element Qi Gong exercise sessions
- Practice of the Six Healing Sounds
- Zhang Fu Qi Gong (Six Internal Organ Massage)
- TCM theory classes on the 24 hour clock
- Yin Yang and 5 Element
- Emotions of the organs and TCM food
- Daily Sound Healing Journey
- Mindfulness Guided Meditations
- Beautiful Printed Course Manual
- Daily Vegetarian Buffet Lunches
- Lifetime Access to Five Element Online Course (Value $108 US)
- Certificate of Completion
- Access to the Forest Rock Community Telegram Group
Printed Course Manual
A detailed guide to the practices and the Traditional Chinese Medicine (TCM) teachings you’ll learn.
Lifetime Access to the 5 Element Qi Gong & Six Healing Sounds Online Course (Value $98)
Continue your practice from home at any time and for the rest of your life.
Certificate of Completion
At the end of the course you will receive a Forest Rock Certificate of Completion.
Access to the Forest Rock Community Telegram Group
Stay connected with our supportive community of like-minded people.
Sample Daily Schedule
Each Day With a Specific Focus
E.g. Day 2Â |Â Inner Calm & Clarity
09:00 – 09:15 – Morning opening circle & Morning Bow
09:15 – 10:30 – Practical Lesson on the Five Element Exercises. Focus: Mental Clarity, Enhancing Focus & Mental Determination.
10:30 – 10:45 – Break / Comfort Stop
10:45 – 12:00 – TCM Theory lesson: 5 Element & Ying Yang Theory
12:00 – 13:15 – Lunch
13:15 – 14:15 – Practical Lesson on the Five Element Exercises // Focus: Emotional Strength to increase willpower & courage.
14:15 – 15:15 – TCM Theory lesson: The Quality of Your Sleep has a major influence on your quality of life.
15:30 – 16:30 – Medical Qi Gong: Cleansing & Tonifying the Heart
16:30 – 17:00 – Inner Smile Meditation: Connect with the major organs and their meridians in your body.Â
*Schedule is a sample and subject to change
Why Learn With Master Peter?
Peter is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last known remaining teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.
Start Your 5 Element Qi Gong Journey Today
Ready to Join Us?
Sound Medicine
& Meditation
with Sound Journey
Artist Josephine Costain
During the course, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.
'The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. It’s all relaxing and powerful at the same time.'
Anggrek Tien Laut
'Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realisations. What an experience. I feel full.'
Michelle McLaughlin
The Venue - Bali Purnati
The Purnati compound is the perfect setting for our course. It provides comfortable accommodation for 16 guests in four two story Lumbungs.
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.Â
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning.  Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
We can organize the following services and activities:
- Car & Driver
- Laundry
- Arts & Crafts (Studio visits, on site workshops, children activities)
- Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
- Massage
- On-site cultural performances
Alternative Accommodation Options
As Bali Purnati only offers a limited amount of rooms, we have collected a few other accommodation options for you to choose from depending on your budget. Please click the button below to download budget, middle and high-class price options.
SAVE YOUR SPOT TODAY!
Early Bird Price
Valid until Nov 11th, 2025
Sign Up Now & Save up to IDR 1 Mil // approx. USD 70
EARLY BIRD PRICE
Valid until Nov 11 2025
IDR 7.3
IDR
6,3 MIL
Approx.
Payment processed in USD
Including:
- 4-day 5 Element Qi Gong Course
- Detailed Manual
- Daily Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to 5 Element
Qi Gong & 6 Healing Sounds
Online Course (Value $98)
with unlimited access
Join Now
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
REGULAR PRICE
Valid after Nov 11 2025
IDR
7,3 MIL
Approx. 460 USD
Payment processed in USD
Including:
Approx. 460 USD
Payment processed in USD
Including:
- 4-day 5 Element Qi Gong Course
- Detailed Manual
- Daily Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to 5 Element
Qi Gong & 6 Healing Sounds
Online Course (Value $98)
with unlimited access
Join Now
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details.
Questions?
Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.
