About Peter Caughey
Doctor of Traditional Chinese Medicine,
Master of Taiji Quan & Qi Gong & Acupuncturist
Peter Caughey, founder of Forest Rock Qigong, is a Master teacher in Qi Gong, Taiji and Traditional Chinese Medicine (TCM). Peter is a Doctor of TCM, Taiji Quan and Qi Gong Master, Acupuncturist, Chinese Medical Herbalist, and published author, with over 30 years of experience.
As the last remaining teacher of the Zhen Zhu Dao Tai Ji Quan Monastery School lineage from Southern China, Peter preserves this lineage and shares the ancient wisdom, by guiding students to find balance, vitality, and fulfillment in their lives.
His journey into TCM began with an acupuncture treatment for a sports injury, that sparked a profound shift in his life and set him on a lifelong path to study Qi Gong, Taiji, Acupuncture and Traditional Chinese Medicine.
“Through the practice of Taiji and Qigong, I started experiencing energy in my body, which was completely different to the physical strength I’d experienced from being an athlete, a rugby player and a soldier. I slept better, I had more energy every day. I was happier. I had a clearer mind and I felt peace and harmony in my life.”
Master Peter Caughey
Before Peter became a Doctor of TCM and Acupuncturist Peter served 16 years in the New Zealand Army, including seven years with the Special Forces, where he developed discipline, precision, resilience, and deep focus – qualities he brings to his teaching and healing.
Through his in-person and online courses, teacher training certification programs, and YouTube channel, Peter has guided thousands to heal themselves from pain, disease, stress, and a limiting mindset.
One of his unique strengths is in helping individuals break free from their limiting beliefs and stories that are stopping them from living their full potential as a human being. He likes to empower people to live a life with greater purpose and to have better health, and experience a sense of freedom and to ultimately feel content, relaxed and at peace.
“I have dedicated the last 30 years of my life to help and encourage people to see the world in a different way. A way that inspires them to change and to create a life that they really want. A life where they choose what happens to them and a life, which is happier and more fulfilling.”
Master Peter Caughey
About Forest Rock Qigong
Freedom Through
Ancient Wisdom
At Forest Rock Qigong, we believe the ancient wisdom of Qi Gong and Traditional Chinese Medicine (TCM) can greatly support people in their health & well-being, helping them live with vitality, clarity, balance, and freedom.
Our Vision
It is our vison to empower you with the ancient wisdom of Qi Gong and Traditional Chinese Medicine, giving you the tools and guidance to lead a healthier, more meaningful, and fulfilling life.
Our teachings are grounded in the philosophy of the Zhen Zhu Dao Tai ji Quan Monastery School, originally from Southern China, where Master Peter Caughey is the last remaining known teacher in this lineage. This philosophy is woven through all of our Qi Gong practices and teachings, following the 10 guiding Principles and 7 Aspects of the Monastery School teachings that cultivate harmony within oneself and the natural world.
Through our online and in-person courses, retreats, and teacher trainings certification programs, we promote harmony of body, mind and spirit, guiding you on a journey toward wellness, resilience, and deeper self-awareness.
Our Mission
It is our mission to empower you with the ancient wisdom of Qi Gong and Traditional Chinese Medicine, giving you the tools and guidance to lead a healthier, more meaningful, and fulfilling life.
Our Core Values
Our work is based on our core values and principles which is reflected in who we are and how we operate to create health, peace and harmony. Our Values are:
Honesty & Integrity
We value transparency and trustworthiness in all that we do.
Community & Connection
Our community is a safe and supportive space for people to learn and grow together.
Excellence & Mastery
Our dedication to high standards and continual learning ensures our community benefits from the highest quality teachings and in turn develop these qualities.
Master Peter Caughey,
His Wife Josephine &
The Forest Rock Team
Forest Rock Qigong is a family business run by husband and wife team Peter Caughey and Josephine Costain.
Peter has shared his deep understanding of Qi Gong and Traditional Chinese Medicine with students from all around the world for over 30 years. His journey from New Zealand Special Forces soldier to Doctor of Traditional Chinese Medicine reflects the discipline, strength, and wisdom gained from these experiences.
Josephine is a singer, musician, songwriter, and producer with a background in the wellness industry, working as a Pilates and Yoga teacher since 2004. She has been an integral part of Forest Rock Qi Gong since 2015, bringing her entrepreneurial spirit and experience in wellness and healing. She now leads sound healing journeys, adding a profound dimension to the Qi Gong practices.
Together, Peter and Josephine operate Forest Rock Qi Gong as a thriving, inspired enterprise with a dedicated team of creatives based in Bali, Indonesia.
Alongside our dedicated team, Forest Rock has built a skilled and professional community of Qi Gong teachers who are essential in bringing Qi Gong to the world. Some of our senior teachers lead sessions within our Teacher Training certification programs, sharing their unique perspectives, teaching styles, and wisdom to deepen students’ experiences. They are a vital part of the Forest Rock community, contributing significantly to our mission of promoting health and wellness to people across the globe.
“True freedom comes from not being attached to anything in the world, and at the same time enjoying the experience of being a human being and aligning with the rhythm of nature, and the wisdom that lies deep within ourselves.”
Master Peter Caughey
Why Forest Rock Qigong?
Our aim is to guide you on a path toward health, fulfillment, and inner peace.
At Forest Rock, you’ll not only learn Qi Gong for your health, but we’ll also support you in all aspects of life to help create a happier, healthier lifestyle. You’ll connect with a global community of like-minded people who share a commitment to resilience and calm in daily life.
This journey includes:
Holistic Well-Being
Qi Gong practices are for physical health, emotional balance, and mental clarity.
Community Support
Join a welcoming, supportive community that shares your journey toward well-being. Thousands of people worldwide practice with us, and have discovered a vibrant, caring, supportive, fun and compassionate network of people.
Accessible Knowledge
Whether you’re a beginner or seasoned practitioner, our programs can meet you where you are and help you grow.
Beyond Training:
Exclusive Teachings for Graduates
Our commitment to your growth extends well beyond the foundational 200-hour Teacher Training.
As a graduate, you gain access to advanced Qi Gong teachings from the Zhen Zhu Dao Tai Ji Quan Monastery School and our exclusive Advanced Level 2 Teacher Training.
These programs, available only to Level 1 alumni, deepen your knowledge of Qi Gong and Traditional Chinese Medicine (TCM), fostering a lifelong connection to the art of Qi Gong. They offer insights into the ancient wisdom and teachings of a traditional monastery lineage that have been preserved and passed down for thousands of years.
What Our Students Are Saying
'I was hoping for spiritual development through the practical but never expected the emotional work through the other activities. The course exceeded my expectations in a profound way. Thank you.'
Jeanette Fuller
'Peter shares his huge wisdom and Qi Gong mastery in a informal, fun and relaxed way. I enjoyed the Qi Gong practices and lectures about keeping healthy. The course gives many insights for personal growth and strength. Thank you.'
Sabina Rabbelier
'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'
Suha Hoedi
'I feel like I've journeyed through a powerful, life changing, relaxing, recharging, consciousness shifting vortex. Seamlessly without any effort. A really beautiful and enjoyable experience.'
Michelle McLaughlin
'Pete has a wonderful way of holding space for transformation to happen.'
Jean Christian Tuyishime
Join Us On The
At Forest Rock, we’re dedicated to supporting you in making Qi Gong an integral and empowering part of your life.
Start this new adventure and journey today – you’ll look back and be very happy you started and see how it changed your life. (Button links to available courses and event overview page)
