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Qi Gong Course in Bali

Experience the Profound Benefits of Ba Duan Jin Qi Gong

With Qi Gong Master Teacher Peter Caughey & Special Guest - Sound Journey Artist Josephine
May 30 - June 2 | 2024

4 Days In-Person | May 30 – June 2 | 2024 | Ubud, Bali
9 am – 5 pm daily | Limited Spots Available

Master Qi Gong Teacher Peter About the Course

Learn from Qi Gong
Master Peter Caughey

This is a unique opportunity to learn from a Qi Gong Master.

Master Peter Caughey is the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School, originally from Southern China, and he teaches the principles and philosophy of the school.

He is a Doctor of Traditional Chinese Medicine, an Acupuncturist and a Master of Taiji Quan and Qi Gong.

Prior to teaching TCM, Qi Gong and Taiji, Peter spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).

Through Master Peter’s wisdom and knowledge you will discover the profound benefits of Qi Gong and how it effects your health and wellbeing. He utilises the Ba Duan Jin Qi Gong system to give you an experience of what it’s like to have your mind, body and spirit in harmony and alignment.


'Peter is, generous, authentic,
and masters what he teaches.'
- Yono Tjhia

Revitalize Your Body & Mind with us in Bali

4-Day Ba Duan Jin Qi Gong Retreat

Come and be immersed in our nourishing and relaxing retreat, where you will learn the ancient Chinese practice of Ba Duan Jin Qi Gong and learn how to integrate this wisdom into your modern lifestyle.

Join us for a life transforming 4-day journey guided by Master Qi Gong Teacher Peter Caughey, where you’ll be immersed in the art of Qi Gong and its ability to harmonise the flow of Qi (vital energy) throughout the body.

Through a series of gentle and flowing movements, you’ll cultivate flexibility, strengthen your muscles and joints, and enhance your overall physical function.

What to Expect

Day 1: Awakening Vitality and Flexibility In this introductory session, you’ll discover the fundamental principles of Ba Duan Jin Qi Gong exercises that are designed to enhance your vitality and flexibility and range of motion, they help to prevent injury and improve body alignment and posture.

Day 2: Releasing Tension and Embracing Serenity Delve deeper into the practice, focusing on reducing pain, tension inflammation, and fatigue. Discover the power of mindful breathing and sound medicine to cultivate a state of serenity and inner peace.

Day 3: Enhancing Cardiovascular and Respiratory Health Experience the deep impact that Ba Duan Jin Qigong has on your cardiovascular and respiratory systems. Learn movements that promote healthy blood pressure and cholesterol levels, they aid with blood circulation, while strengthening your respiratory muscles and increasing lung capacity.

Day 4: Cultivating Mental Clarity and Emotional Well-being Harness the transformative power of Ba Duan Jin Qi Gong to cultivate mental clarity and emotional well-being. Discover how this ancient practice can effectively reduce stress, anxiety and depression, leading to improved sleep quality and enhanced self-awareness and self-esteem.

Nourish Your Body & Soul
with Sound Medicine & Meditations

Complementary to the Qi Gong practice you will also experience the soothing vibrations of sound medicine, allowing the healing frequencies to harmonize your body, mind and emotions. You will also experience deep relaxation through guided meditations that promote inner peace and a renewed sense of connection to your inner self and spirit.

Retreat Highlights:

  • Learn the Eight Movements of Ba Duan Jin Qigong
  • Experience the Benefits of Sound Medicine journeys
  • Engage in Guided Meditations for Deep Relaxation
  • Have mental clarity, inner peace and feel more relaxed
  • Receive Guidance from Master Qi Gong Teacher Peter Caughey and Senior Forest Rock Teachers
  • Enjoy the serene peaceful surroundings of Bali

Overall, Ba Duan Jin Qi Gong is an effective form of exercise that can benefit people of all ages and fitness levels. It is a great way to improve your overall health and well-being.

Come and join us on a journey of self-discovery, rejuvenation, and harmony as you immerse yourself in the ancient wisdom of this gentle and powerful practice.

Meet Your Guides

Qi Gong Master Teacher Peter Caughey

Founder of Forest Rock Qigong & The Forest Rock Qigong School, Doctor of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qi Gong, Acupuncturist, Chinese Medical Herbalist, Medical Qi Gong and Tunia practitioner & published Author.

“My mission is to help people experience that they are connected to and are part of something much larger than themselves.”

I am the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School Principles and Philosophy, originally from Southern China.

During my 30 years of both treating people in my TCM Acupuncture Clinic and practicing and teaching Taiji (Tai chi) and Qi Gong, I have learnt what true health in a human physical body really looks like and how to achieve it. I believe if you really want to be healthy then you need to see your life, the world and why you are here in a different way.

Prior to studying TCM, Qigong and Taiji, I spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).

I am also a husband, a father of three children and a grandfather. I love traveling the world with my wife, Josephine, and my young son, Rayner – meeting new people and experiencing their cultures and countries.

Special Guest:
Sound Journey Artist Josephine Costain

 

Josephine is an accomplished musician, singer, songwriter and performing artist and has been singing, creating music and performing since the age of 8 years old.

She has also been involved in the wellness industry — developing physical, mental, emotional and spiritual health and well-being through practicing and teaching Pilates and Yoga for over 20 years and by offering her unique talent to facilitate guided Sound Journeys.

Her mystical insight, heavenly voice and attention to creating atmosphere and soundscapes create a truly unique sound experience. 

The Venue - Bali Purnati

 

 

The Purnati compound is the perfect setting for our retreat. It provides comfortable accommodation for 16 guests in four two story Lumbungs.

The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms. 

Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.

Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning.  Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.

We can organize the following services and activities:

  • Car & Driver
  • Laundry
  • Arts & Crafts (Studio visits, on site workshops, children activities)
  • Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
  • Massage
  • On-site cultural performances 

Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.

Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training). 

https://www.balipurnati.com/

Alternative Accommodation Options


As Bali Purnati only offers a limited amount of rooms, we have collected a few other accommodation options for you to choose from depending on your budget. Please click the button below to download budget, middle and high-class price options.


Get started now!

Investment

$ 450 USD
Including:
  • Daily Sound Healing Journey
  • Detailed Manual
  • Daily Vegetarian Buffet Lunch
  • FREE: Introduction Ba Duan Jin Qi Gong Online Course (Value $98)

Investment
ALL INCLUSIVE

SOLD OUT
$ 790 USD
Including:
  • 4 Nights Accommodation in a Private Room
  • Daily Sound Healing Journey
  • Detailed Manual
  • Daily Vegetarian Buffet Breakfast & Lunch
  • FREE: Introduction Ba Duan Jin Qi Gong Online Course (Value $98)

** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on WhatsApp or email us at info@forestrock.com for more details.

Questions?

Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.

We’d be happy to get to know you;
book a call with us to help with anything you need.

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