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Calm Your Mind, Reduce
Stress & Strengthen Your
Body with Ba Duan Jin Qi Gong
With Qi Gong Master Peter Caughey &
Sound Journey Artist Josephine
3 - 6 April 2025 | Ubud, Bali
Calm Your Mind & Restore Emotional
Harmony with Ba Duan Jin Qi Gong
Join us for a 4-day immersive course in Ubud, Bali, where you will learn the ancient art of Ba Duan Jin Qi Gong.
Ba Duan Jin Qi gong, also known as the Eight Brocades, is a centuries-old set of gentle stretching and flowing movement Qi Gong exercises and is a well known powerful Qi Gong system and interlinked with Traditional Chinese Medicine. The Ba Duan Jin is widely recognized for its numerous benefits, impacting both physical, mental and emotional well-being.
What You'll Learn
Embrace Simplicity
Master the eight gentle movements of Ba Duan Jin.
Cultivate Inner Peace
Experience the calming blend of mindful breathing and sound healing.
Boost Energy and Vitality
Learn techniques to improve circulation and increase your life force.
Enhance Mental Clarity
Practice tools that help reduce stress and sharpen focus.
Master Qi Gong Teacher Peter About the Course
Real Stories from Our Students
'After the course, I noticed some of my long-standing health issues started to improve – things like indigestion, belching, and even sleepless nights.
I remember taking an evening stroll after the course, and all my senses felt sharper and more vivid – food tasted better, the night lights looked wonderful, and everything just felt... harmonized.
Other people who attended the course with me shared benefits such as improved vision, reduced hypertension, and emotional releases. It was my first practical introduction to Qi Gong, and it opened doors of new perception and possibilities for me.'
I remember taking an evening stroll after the course, and all my senses felt sharper and more vivid – food tasted better, the night lights looked wonderful, and everything just felt... harmonized.
Other people who attended the course with me shared benefits such as improved vision, reduced hypertension, and emotional releases. It was my first practical introduction to Qi Gong, and it opened doors of new perception and possibilities for me.'
Vannya Anjani
'BDJ is a great way for me to access the deeper emotions (fear, anger, grief) and the way it is sequenced makes it very safe for me to drop into these emotions knowing that i will get to work through them with each posture'
Jean Christian Tuyishime
'The course blessed me with a new and exciting experience and opened a new window of my life. The course was valuable, methodical, fun and energetic.'
Marcel de Wolf
Course Content Overview
Over these 4 days, you’ll explore a series of standing Qi Gong postures, Traditional Chinese Medicine (TCM) foundational principals and theory, meditations and sound journeys designed to support your nervous system and create a calm and peaceful mind:
Key Topics Covered
- Introduction to Qi Gong and its rich history.
- Practical guidelines for safe and effective practice.
- The health benefits of Ba Duan Jin Qi Gong
- The Eight Movements of Ba Duan Jin Qi Gong system.
- Insights into the 24-Hour TCM Body Clock.
- Yin Yang & Five Element Theory.
- Understanding the emotions linked to the 12 meridians.
- Dao Yin Qi Gong opening and closing forms.
- Foundational principles from the Forest Rock Taiji and Qi Gong Monastery School.
Why Choose Ba Duan Jin Qi Gong - What Makes it Unique?
Simplicity and Accessibility
- Only eight movements, easy to learn and practice.
- Suitable for all ages and fitness levels.
- Takes just 15-20 minutes a day.
Focus on Internal Organs
- Targeted movements for organ health and circulation.
- Designed to enhance Qi flow and bring balance.
Historical and Cultural Significance
- One of the oldest and most widely practiced Qi Gong systems.
- Passed down through generations with authenticity intact.
Physical Benefits
- Gentle movements that improve flexibility, balance, and circulation.
- Support for organ health and immune function.
- Relief from pain and stiffness, helping you feel more comfortable in your body.
Mental & Emotional Benefits
- A calming practice that helps reduce stress and anxiety.
- Enhances focus, emotional stability, and self-awareness.
Fosters a sense of inner peace and spiritual connection.
Additional Benefits
- Meditative quality that promotes relaxation and calmness.
- Requires no special equipment, making it adaptable to any setting.
What's Included in the Course?
Teachings
- All Eight of the Ba Duan Jin Qi Gong exercises
- TCM theory classes on the 24 hour clock, Yin Yang and 5 Element, emotions of the organs and TCM food
Embody what You’ve learned through…Â
- Daily Sound Healing Journey
- Mindfulness Guided Meditations
Printed Course Manual
A comprehensive guide to the Ba Duan Jin Qi Gong practices you’ll learn.
Healthy Lunch
Daily plant-based, healthy meals are included.
Lifetime Access to Zhan Zhuang Online Course (Value $108 US)
Continue practice from home at any time and for the rest of your life.
Certificate of Completion
At the end of the course you will receive a Forest Rock Certificate of Completion.
Access to the Forest Rock Community Telegram Group
Join a supportive community of fellow Qi Gong practitioners.
Join Us in Bali and Begin Your Journey
to a Calm Mind & a Strong Body
Sample Daily Schedule
Each Day With a Specific Focus
E.g. Day 2Â | Mental Determination, Focus, Increasing Mental Clarity & Willpower
09:00 – 09:15 – Morning opening circle & Morning Bow
09:15 – 10:30 – Practical Lesson with Exercises // Focus: Mental Clarity, Enhancing Focus and Mental Determination.Â
10:30 – 10:45 – Break / Comfort stop
10.45 – 12.00 – TCM Theory Lesson: 24-Hour Yin Yang Body ClockÂ
12.00 – 13.15 – Lunch
13:15 – 14:15 – Practical Lesson with Exercises // Focus: Emotional Strength to Increase Willpower and Courage.
14:15 – 15:15 – TCM Theory lesson: The Quality of Your Sleep Has a Major Influence on Your Quality of Life.Â
15:30 – 16:30 – Medical Qi Gong: Cleansing and Tonifying the HeartÂ
16:30 – 17:00 – Presence Mediation: Bring Yourself Into the Present Moment, and Enhancing Concentration.
*Schedule is a sample and subject to change
Why Learn With Master Peter?
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.

Sound Medicine
& Meditation
with Sound Journey
Artist Josephine Costain
During the course, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.
'The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. It’s all relaxing and powerful at the same time.'
Anggrek Tien Laut
'Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realisations. What an experience. I feel full.'
Michelle McLaughlin
Ready to Build Inner Strength?
Enroll Today and Secure Your Spot
Start Your Ba Duan Jin
Qi Gong Journey Today
The Venue - Bali Purnati
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The Purnati compound is the perfect setting for our course. It provides comfortable accommodation for 16 guests in four two story Lumbungs.
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.Â
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning.  Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
We can organize the following services and activities:
- Car & Driver
- Laundry
- Arts & Crafts (Studio visits, on site workshops, children activities)
- Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Alternative Accommodation Options
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As Bali Purnati only offers a limited amount of rooms, we have collected a few other accommodation options for you to choose from depending on your budget. Please click the button below to download budget, middle and high-class price options.
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Get started now!
Your Investment
IDR
7,3 MIL
Approx. 460 USD
Payment processed in USD
Including:
Approx. 460 USD
Payment processed in USD
Including:
- 4-day Ba Duan Jin Qi Gong Course
- Daily Sound Healing Journey
- Detailed Manual
- Daily Vegetarian Buffet Lunch
- FREE: Introduction Ba Duan Jin Qi Gong
Online Course (Value $98)
with unlimited access
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details.
Questions?
Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.
