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Sacred Synergy:
Body, Breath & Sound
An Exclusive 3-Day Retreat for Self-Exploration & Transformation Through Qi Gong, Breathwork & Sound Journeys.
With Qi Gong Master Peter Caughey, Breathwork Facilitator Amanda Wright & Sound Journey Artist Josephine
August 22 - 24, 2025 | Ubud, Bali
Price starts at USD 909 // approx. 15,3 Mil IDR
Discover the Transformative
Power of Qi Gong & Breathwork -
Nourish Your Soul with Sound Medicine Journeys
Contact Vida today to book your
spot or ask any Questions:
Join us in exploring the ancient practice of Qi Gong, taught by Master Peter Caughey, the last descendant of the Zan Zyu Dou Taai Gik Kyun Monastery School. Through gentle movements, deep breathing, and mindfulness, Qi Gong harmonizes body, mind, and spirit – helping you connect deeply with the vital energy (Qi) within yourself and the world around you.
We will also delve into the art of conscious breathing — the foundation of life. Stress and tension often disrupt our natural breathing patterns, leading to anxiety, scattered thoughts, and disrupted healing process. This retreat will guide you to reconnect with your breath, body, and inner self — expanding your awareness on how everything is intertwined.
Through Qi Gong, breathwork, and soul-nourishing sound journeys, you will be gently guided into a deep sense of restoration, renewal, and inner peace.
Early Bird Price
Valid until 22 July 2025
Sign Up Now & Save up to IDR 3,4 Mil // approx. USD 200
What You'll Learn
BODY | Introduction to Qi Gong
with Master Peter
- Learn to harmonize your body, mind, and spirit through a combination of flowing movements, visualization, and mindful breathing.
- Cultivate and balance your life force (Qi) to increase your energy levels and enhance overall well-being.
- Deepen the connection to your innermost self and the world around you.
- Ease chronic pain and manage conditions such as arthritis and fibromyalgia.[1]
- Increase the activity of ‘natural killer cells’ in your body and regulate your immune response. [2]
[1] Oh, B., et al. (2015). “The effects of Tai Chi and Qigong on chronic pain conditions: A systematic review.” Evidence-Based Complementary and Alternative Medicine, 2015, 1-10.
[2] Ryu, H., et al. (2003). “Effects of Qigong training on immune function and cortisol levels in healthy adults.” Psychotherapy and Psychosomatics, 72(6), 343-348.
BREATH | Breathwork with Amanda
- Master efficient breathing mechanics to boost energy, oxygen exchange, and vitality. [3]
- Sync breath with heart rate to reduce stress, balance your nervous system, and enhance mental clarity.[4]
- Deepen self-awareness and mindfulness through creative visualization and breath exploration.
- Build resilience and inner strength with controlled breathing techniques and breath holds. [5]
- Cultivate sustainable, healthy breathing habits to improve your focus, relaxation, and overall well-being
[3] Zaccaro, A., Cattaneo, A., & Maffei, L. (2018). “Breathing and energy exchange: A new way to train for sports and vitality.” European Journal of Applied Physiology, 118(1), 171-181.
[4] Brown, R. P., & Gerbarg, P. L. (2005). “Yoga breathing, meditation, and longevity.” Journal of Clinical Psychology, 61(4), 517-526.
[5] Telles, S., & Joshi, M. (2016). “Breathing exercises and their impact on resilience and stress.” International Journal of Yoga, 9(2), 155-161.
SOUND | Sound Medicine Journeys
with Josephine
- Unwind and recharge with Josephine’s enchanting soundscapes, blending voice, Tibetan healing bowls, crystal bowls, chimes, gongs, and natural sounds.
- Support your parasympathetic nervous system, helping your body ‘rest and digest’, relax deeply, and recover from stress. [6]
- Decrease tension and anger by nearly 40-65%, lowering your cortisol and rebalancing your hormones, as supported by peer-reviewed studies.[7]
- Soothe your anxieties, lower your heart rate, reduce high-blood pressure, and support your immune system. [8]
[6] Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., & Ehlert, U. (2013). The effect of music on the autonomic nervous system: A systematic review and meta-analysis. Psychology of Music, 41(3), 320-338.
[7] Goldsby, T. L., et al. (2016). “Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study.” PLOS ONE, 11(12), e0168128.
[8] Landry, J. M. (2020). “Physiological and psychological effects of sound therapy: A systematic review.” Complementary Therapies in Medicine, 49, 102318.
Why Choose This Retreat? What Makes it Unique?
Holistic Transformation for
Mind, Body & Soul
This retreat uniquely combines the ancient art of Qi Gong, the science of breathwork, and the healing power of sound medicine. It offers a complete approach to well-being. You’ll not only learn practical exercises to improve your health and tools to regulate your breathing patterns, but also experience deep emotional release, mental clarity, and spiritual connection. It’s a total reset for your entire being.
Expert Guidance in a Safe, Supportive & Beautiful Environment
Led by experienced facilitators, this retreat provides a space to explore your inner world with trust and confidence – set against the stunning backdrop of Bali. Whether you’re new to wellness practices or a seasoned practitioner, you’ll receive personalized attention and support to ensure a safe, nourishing, and transformative experience.
Scientifically Proven Tools for
Lifelong Balance and Resilience
Beyond the retreat, you’ll leave empowered with time-tested Qi Gong exercises, breathing practices, and mindfulness techniques that can be integrated into your daily life. These tools will help you manage stress, enhance focus, and maintain inner peace long after the retreat ends.
Early Bird Price
Valid until 22 July 2025
Sign Up Now & Save up to IDR 3,4 Mil // approx. USD 200
What They Say
About Our Facilitators...
'Peter is a great teacher. I loved his playfulness with the lessons whilst also being so knowledgeable. I liked how he was always open to questions.'
Neeko
'Peter is authentic and genuine. He was warm and humble - full of wisdom and passionate.'
Andrea Klimowitz
'(Peter is...) patient in answering questions. Explains everything so well. Sensitive to each person's need and their energy. So incredibly knowledgeable in Qi Gong and anything to do with energy.'
Steph Burns
'The Breathe Wright workshops with Amanda were nothing short of transformative for the creative community of Tai Tokerau. Every session sparked 'A-ha!' moments, providing valuable insights and practical skills to incorporate into daily life.'
Olivia Garelja
'Having a one-to-one breathwork session with Amanda was such a gift. I felt so at ease and in safe hands, with skillful instruction, supportive information about the science and research, and Amanda's beautifully modulated voice and cadence to guide me.'
Kat Grace
'Amanda's calm yet enthusiastic, professional, and considerate way of teaching helped me grasp new ideas and move easily.'
Fiona McFee
'It was wonderfully immersive & beautiful. Truly special! I appreciate the amount of thought and effort that goes into setting up this container. As a sound practitioner myself, I know how much effort & logistics are involved. Thank you!'
Daniel Palmquist Åsfjell
'Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realisations. What an experience. I feel full.'
Michelle McLaughlin
'The singer’s sound is amazing. Actually, the third Saturday when the Sound Journey happened, I cried listening to the singer’s voice.'
Stefani Siciliana
What's Included in the Retreat?
- Introductory Qi Gong Exercises
- 4 Different Breathwork Modalities
- Tian Quan Qi Gong combined with Sound Medicine
- Daily Sound Healing Journeys
- Mindfulness Guided Meditations
- 2 Dinners, 2 Breakfasts, and 2 Lunches
- A Certificate of Completion
- Access to the Forest Rock Community Telegram Group
- 1 Complimentary Relaxing Massage
Join Us in Ubud, Bali to experience the restorative powers of Qi Gong, Breath & Sound Medicine Journeys
Program Overview
Friday (Arrival Day)
2.00 pm | Check-in
4.00 pm | Intention-setting & Welcome circle
5.00 – 5.30 pm | Transition time
5.30 – 7.00 pm | Welcome Dinner (by the pool, weather permitting)
7.15 – 8.15 pm | Sound Journey or Meditation in the Shala
Saturday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 11.00 am | Breathwork Session #1
11.00 – 11.30 am | Break
11.30 am – 12.30 pm | Breathwork Session #2
12.30 – 3.30 pm | Lunch & Rest (massage, acupuncture, journaling, nap)
3.30 – 4.30 pm | Evening Qi Gong practice
5.00 – 6.30 pm | Dinner
7.00 – 8.00 pm | Meditation or sound journey to close the day
Sunday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 10.45 am | Breathwork Session #1
10.45 – 11.00 am | Break
11.00 am – 12.00 pm | Breathwork combined with sound journey
12.00 – 1.15 pm | Lunch
1.30 – 3.30 pm | Final Circle
Are you ready to delve into the synergy of your body and breath?
The Venue - Bali Purnati
Accommodation Overview
The Purnati compound is the perfect setting for our course. It provides Single and Shared room accommodation for guests in 4 two-story traditional Lumbungs.
Additionally to the Lumbungs, the venue offers 3 brand new Villas.
Each villa consists of 3 private rooms, featuring both Deluxe Master & Guest Rooms, designed for comfort and relaxation.
Accommodation
Options
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning. Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
The Master Room offers a spacious layout ideal for couples.
It features:
- A king-size bed (180 x 200 cm)
- En-suite bathroom with bathtub, shower, vanity, and private toilet
- A dedicated work desk behind the bed for those who need a quiet workspace
- Air-conditioning
- small personal chiller, and bench seating area
- Outdoor terrace with seating and table, perfect for unwinding
Room Size
(approximate usable space)
Main bedroom: approx. 5.4m x 4.2m = ~22.7 m²
Bathroom and additional zones: ~6–8 m²
Estimated total area: ±30 m²
Guest Rooms are more compact, ideal for solo occupants.
Each includes:
- Convertible Twin Bed (80 x 200 cm)
- A convertible twin bed that can be stacked or expanded into a double bed, depending on your preference.
- Private bathroom with shower, vanity, and toilet
- Air-conditioning
- small chiller, and bench cabinet
- A private outdoor seating area with table and 2 chairs
Room Size
(approximate usable space)
Bedroom: approx. 3m x 3.2m = ~9.6 m²
Bathroom and vanity area: ~3.5 m²
Estimated total area: ±13–14 m²
We can organize the following services and activities:
- Car & Driver
- Laundry
- Arts & Crafts (Studio visits, on site workshops, children activities)
- Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Get started now!
EARLY BIRD PRICE
Shared Room
Price valid until
July 22, 2025
IDR18.5
IDR
15,3 MIL
Approx. 909 USD
Payment processed in USD
Including:
- Daily Sound Healing Journey
- Detailed Manual
- Daily Breakfast
- Daily Vegetarian Buffet Lunch
- Dinner on Day 1 & 2
- One 1-hour Masage
EARLY BIRD PRICE Single Room
Price valid until
July 22, 2025
IDR19.4
IDR
16,2 MIL
Approx. 959 USD
Payment processed in USD
Including:
- Daily Sound Healing Journey
- Detailed Manual
- Daily Breakfast
- Daily Vegetarian Buffet Lunch
- Dinner on Day 1 & 2
- One 1-hour Masage
EARLY BIRD PRICE
Deluxe Room
Price valid until
July 22, 2025
IDR21.7
IDR
18,4 MIL
Approx. 1.090 USD
Payment processed in USD
Including:
- Daily Sound Healing Journey
- Detailed Manual
- Daily Breakfast
- Daily Vegetarian Buffet Lunch
- Dinner on Day 1 & 2
- One 1-hour Masage
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details.
About Your Facilitators.
Qi Gong Master
Peter Caughey
Peter is the Founder of Forest Rock Qigong and The Forest Rock Qigong School. He is a Doctor of Traditional Chinese Medicine (TCM), a Master of Taiji Quan & Qi Gong, an Acupuncturist, a Chinese Medical Herbalist, a Medical Qi Gong & Tunia Practitioner, and a published author.
With over 30 years of experience, he has teached thousands of students, treated hundreds of patients at his Acupuncture Clinic, and become a leading figure in Taiji and Qi Gong practice. This journey has provided him with a profound understanding of true well-being and how to achieve it. He believes that optimal health begins with a shift in how we see ourselves, our goals, and the world around us.
Before dedicating himself to Traditional Chinese Medicine, Qi Gong, and Taiji, Peter served honorably for 16 years in the New Zealand Army, including 7 years with the New Zealand Special Forces. He is the living embodiment of both the Soldier and the Sage.
Outside of his professional life, Peter cherishes his role as a husband, father of three, and grandfather. He enjoys traveling the world with his wife and youngest son, immersing himself in different cultures and connecting with people from all walks of life.
Peter brings a wealth of knowledge, authenticity, warmth, care, and humor to his teachings, creating an environment where students can experience profound growth and transformation.
Amanda Wright
Amanda is a certified breathwork facilitator and Qi Gong teacher dedicated to empowering others through the transformative power of breath and movement. Her journey began in 2020 when a personal weight loss revelation – that 70% of fat loss occurs through exhalation – led her to explore breathwork more deeply. Inspired by Wim Hof’s methods, she delved into the science and practice of breathwork, studying under renowned experts like Tom Granger (Draw Breath, Aria Breath) and Peter Caughey (Forest Rock Qi Gong). Currently, she is advancing her training in conscious connected breathwork with Steph Magenta of Seven Directions Breathwork.
With a passion rooted in personal transformation, Amanda blends evidence-based techniques with mindful movements to help clients cultivate mental clarity, emotional resilience, and physical vitality. Her holistic approach bridges ancient wisdom and modern science, guiding individuals to reconnect with their innate energy and achieve lasting balance.
Josephine
Josephine is an accomplished singer, musician, composer, and wellness practitioner. Music has been an integral part of her life since childhood – singing, songwriting, and performing on stage since the age of 9 years old.
Her artistry extends beyond the stage. For over 20 years, she’s guided others towards discovering physical, mental, emotional, and spiritual balance through Pilates and Yoga instruction.
She shares a combination of music and healing in her transformative ‘Sound Journeys,’ where her unique talent blends her heavenly voice and intuitive mastery of atmospheric soundscapes to create deeply soulful experiences. These healing and otherworldy sound experience harmonizes the mind, body, and spirit, offering both healing and a glimpse of the mystical.
Questions?
Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.