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Forest Rock PresentS:
Dao Yin Toe Raising
Qi Gong Course
Bali | 12 - 15 September | 2024
This is a very special walking Qi Gong Meditation System that will transport you to another realm.
Connect with Heaven Qi and the Energy outside of your
body to increase your life force and vitality.
Watch the Video Below to See What
Master Teacher
Peter Caughey Has to Say
About the Training...
Learn from Qi Gong
Master Peter Caughey
This is a unique opportunity to learn from a Qi Gong Master with over 30 years experience.
Master Peter Caughey is the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School, originally from Southern China, and he teaches the principles and philosophy of the school.
He is a Doctor of Traditional Chinese Medicine, an Acupuncturist and a Master of Taiji Quan and Qi Gong.
Prior to teaching TCM, Qi Gong and Taiji, Peter spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).
Through Master Peter’s wisdom and knowledge you will discover the profound benefits of Qi Gong and how it effects your health and wellbeing.
'Peter is a generous and authentic
master of what he teaches.'
- Yono Tjhia
What is Dao Yin Toe
Raising Qi Gong?
This set is for the courageous and disciplined Qi Gong practitioner or for a person who is new to Qi Gong that wants to experience the unknown and have an experience that is beyond the understanding of their rational mind.
These exercises also create a balance of Yin Yang and the meridians in the body and regulate the Eight extraordinary energy vessels that store our life force.
It joins the left side to the right side of the body and the upper to the lower. It regulates the Heart and Kidneys. It regulates the breathing and strengthens the connection between the energy body and the physical body.
One of the purposes of the Toe Raising Pattern is to invigorate the Yin Qiao and Yang Qiao vessels.
These exercises create perseverance, stamina, discipline, determination and increase vitality. They also create stillness, calmness and a quiet mind.
This Qi Gong course will teach you how to connect with Heaven Qi and the energy outside of your body. It will connect you to the energy from Earth Qi and help you to increase your life force and vitality.
Some people have referred to the Toe Raising Pattern as a moving meditation exercise but I believe it is much more than that. I have personally had some pretty wild and surreal experience while practicing this pattern.
This Qi Gong Toe raising pattern is unique and is made up of 7 different sections but is performed in one continuous sequence without stopping or pausing.
'I learned a lot. Not just the Qi Gong movements, but also meditations and how they can be used to balance my mental and spiritual being.'
- Ika Paramastri
Benefits of the Dao Yin
Toe Raising Qi Gong
- A calmer peaceful mind, clearer focus and perception
- A deeper sense of your own courage, perseverance and discipline
- A sense of being connected to something bigger than yourself
- It helps your energy be clear and quiet, which helps to tranquillise the mind
- It strengthens the four extremities
- It invigorates the Yin Qiao vessel and the Yang Qiao vessel
- It invigorates vitality and makes the blood and vital energy function more effectively, so as to eliminate disease and promote longevity
- It regulates the heart, the breath and the physical body
'I highly recommend the Qi Gong Course with Master Peter Caughey as it is very useful for a better, healthier living.
The course has broadened my understanding about the wisdom of life.
- Gitta
What You Will Learn from this Course
– Learn how to live with a stronger connection to your own Heart
– Deepen your connection with your own intuition and wisdom
– Develop sensitivity to the movement of Qi (energy) in yourself and others
– Learn the Dao Yin Toe Raising Qi Gong medical applications and theory
– Learn how to strengthen the tendons and muscles
– Improve the suppleness of your spine
– Strengthen your bones and the immune system
– Gain a deeper understanding of Traditional Chinese Medicine and Qi Gong
Skill Level
The Forest Rock Qigong approach is practical, enjoyable, easy-to-follow and is accessible for anyone at all levels of experience. The exercises are gentle, flowing and are low-impact.
'Qi Gong is simple and easy to learn, yet the benefits are extraordinary good for your health and wellbeing.'
- Linawati
What is a Sound Journey?
A sound journey is a powerful and transformative experience that uses sound, voice and music to guide you into a deep state of relaxation and awareness.
During a sound journey, you will lie comfortably on a soft mat, pillow and blanket, with your eyes closed.
The Journey practitioner will then play a variety of instruments, including drums, rattles, singing bowls, gongs, crystal bowls and voice. The sound of these instruments will create a healing soundscape that will help you to let go of stress and tension.
Benefits of a
Sound Journey
- Reduced stress and anxiety
- Improved sleep
- Increased relaxation
- Enhanced creativity and intuition
- Reduced pain and inflammation
- Improved mood and emotional well-being
- And can create a deeper spiritual connection
Sample Daily Schedule
09:00 – 10:00 | Qi Gong Practice
10:00 – 10:15 | Break / Comfort stop
10:15 – 11:00 | TCM Lesson
11:00 – 11:30 | Break
11:30 – 12:30 | Qi Gong Practice with Healing Sound
12:30 – 13.45 | Lunch
13:45 – 14:45 | Qi Gong Practice
14:45 – 15:00 | Break
15:00 – 16:00 | TCM lesson
16:30 – 16:40 | Break
16:40 – 17:00 | Meditation
*Schedule is a sample and subject to change
'A unique course that brings you joy, spiritual growth, and healing at the same time; it's delivered with knowledge, kindness, and love.
- Olga Ascurra
Meet the Course Leaders
Qi Gong Master Teacher
Peter Caughey
Founder of Forest Rock Qigong & The Forest Rock Qigong School, Doctor of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qi Gong, Acupuncturist, Chinese Medical Herbalist, Medical Qi Gong and Tunia practitioner & published Author.
“My mission is to help people experience that they are connected to and are part of something much larger than themselves.”
I am the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School Principles and Philosophy, originally from Southern China.
During my 30 years of both treating people in my TCM Acupuncture Clinic and practicing and teaching Taiji (Tai chi) and Qi Gong, I have learnt what true health in a human physical body really looks like and how to achieve it. I believe if you really want to be healthy then you need to see your life, the world and why you are here in a different way. Prior to studying TCM, Qigong and Taiji, I spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).
I am also a husband, a father of three children and a grandfather. I love traveling the world with my wife, Josephine, and my young son, Rayner – meeting new people and experiencing their cultures and countries.
Sound Journey Artist Josephine Costain
Josephine is an accomplished musician, wellness guide, and experience weaver. Melodies have woven through her life since childhood – singing, songwriting, and performing on stage since the tender age of 8 years old.
Her artistry extends beyond the stage. For over 20 years, she’s guided others towards discovering physical, mental, emotional, and spiritual balance through Pilates and Yoga instruction.
But her true magic lies in her ‘Sound Journeys’, where her unique talent blends music and atmosphere to create deeply relaxing experiences that soothe the mind, body, and spirit. Her mystical insight, heavenly voice, and attention to the subtleties of atmosphere and soundscapes create a truly unique sound experience.
'The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. It’s all relaxing and powerful at the same time.'
- Anggrek Tien Laut
The Venue -Bali Purnati
The Purnati compound is the perfect setting for our retreat. It provides comfortable accommodation for 16 guests in four two story Lumbungs.
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning. Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
We can organize the following services and activities:
- Car & Driver
- Laundry
- Arts & Crafts (Studio visits, on site workshops, children activities)
- Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Alternative Accommodation Options
As Bali Purnati only offers a limited amount of rooms, we have collected a few other accommodation options for you to choose from depending on your budget. Please click the button below to download budget, middle and high-class price options.
Get started now!
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details.
Questions?
Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.
