Ba Duan Jin Qi Gong can be quite effective for you in your daily life in many different ways.
Besides, having a daily practice it’s always a good thing about discipline and also about perseverance.
It sets up this energetic movements inside your body daily, and it opens up all the meridians, all the pathways.
It connects to all the organs in the body.
The Ba Duan Jin exercise is not a long practice.
There’s only 8 exercises of the set, but what a profound effect it has because of how it affects you daily.Â
It calms your mind, it relaxes your heart, relaxes your thoughts, takes away all the stress out of your body, all at the same time. It helps the way you sleep, it helps with your digestion, it helps with the way your mind thinks. It helps the way you experience emotions in your life.Â
There’s many parts to what you get from a daily practice.Â
You create a process of doing something every day. You have a habit. And I think this is a healthy habit for your health.
You’re making a declaration to yourself that every day you’re going to show up, you’re going to do something for your own health. And I think it’s really important because you’re making a commitment to yourself.
I like to practice my Qi Gong exercises in the morning, so I set myself up for the day. Because if I do it the first thing in the morning it sets my way of thinking for the rest of the day. Then I do it at the end of the day so I would have a peaceful sleep as well.
