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Forest Rock & Bliss WellnessCo Present:
Restore Balance & Recharge Your Energy
With Forest Rock's Five Element Qi Gong Course in Jakartaā
December 5 - 8 | 2024
Starting from 5.500.000 IDR
Unwind from the daily grind and rediscover inner harmony with Forest Rock’s 4-Day Course in Jakarta.
This unique program focuses on the Five Element Qi Gong System as well as soothing Sound Medicine Journeys, and guided meditations.Contact Vida today to book your spot and unlock the power of Five Element Qi Gong.Whats Included in the Course?
- Two daily Five Element Qi Gong exercise sessions
- Practice of the Six Healing Sounds
- Zhang Fu Qi Gong (Six Internal Organ Massage)
- Daily Mindfulness Meditations
- Daily Sound Journeys
- Discussions on how to create optimal health and wellness
- Daily lunch
- A beautiful detailed handbook
- FREE Online Course for the Five Element Qi Gong and Six Healing Sounds (valued at $98 US)
This Course Benefits You in
Many Ways…
Gain a deeper understanding of yourself,
your emotions, and your interconnection with others.
Strengthen your core Yin organs: Heart, Spleen, Lungs, Kidneys, and Liverā promoting physical vitality.
Strengthen your immune system, reduce pain and stiffness.
Learn techniques to quiet the mind, cultivate inner peace, improve mood, enhance your emotional well-being, and reducing feelings of overwhelm.
Enhance your concentration and mental clarity, empowering you to navigate life with greater awareness.
Explore how nature, seasons, and all life are interconnected through the Five Element framework ā leading to a sense of belonging in the universe.
Learn the Five Element Color and Sound Meditation.
Enhance your self-awarenessāgaining a clearer understanding of yourself, and strengthening your spiritual connection.
Perfect for Everyone
No prior experience needed: Forest Rock Qigong offers a gentle and enjoyable approach for everyone ā no matter your age or fitness level.
Whether you’re new to Qi Gong, or looking to refine your practice, we offer practical and enjoyable exercises with flowing, low-impact movements.
'Qi Gong is simple and easy to learn, yet the benefits are extraordinarily good for your health and well-being.'
- Linawati
Learn from
a Qi Gong Master
ā Peter Caughey
This is a unique opportunity to learn from Qi Gong Master Peter Caughey who will be visiting Jakarta.Ā
Founded in 2000, the Forest Rock Qigong School traces its lineage back to the Jen Gee Dao Tai Kit Kuen Monastery School in Southern China.Ā
Founder, Master Peter Caughey, is the last known remaining descendant of this powerful tradition.Ā
Peter is not only a Taiji and Qi Gong Master, but also a Doctor of Traditional Chinese Medicine and a skilled Acupuncturist. He brings over 30 years of experience in healing, teaching, and guiding others.
True fulfillment lies beyond material success. At Forest Rock, we believe that a fulfilling and happy life is rooted in awareness and vibrant health.Ā
Join our Five Element Qi Gong Course to experience profound inner realizationĀ firsthand.Ā
Through Master Peterās wisdom and knowledge, you will get an experience of having your mind, body, and spirit in harmonious alignment.Ā
'Peter is, generous, authentic ā
and he masters what he teaches.'
and he masters what he teaches.'
- Yono Tjhia
Uncover
Harmony & Clarity
Reconnect with Your Inner Self, Nature & Something Larger Than Yourself
Join Master Peter on this life-changing journey to reclaim inner harmony and clarity.
This course will equip you with the tools to:
Discover practices to balance your mental, emotional, and physical health.
Experience whole-body relaxation and release tension ā promoting a deep sense of peace and well-being.
Gain valuable insights into your inner essence and discover your purpose in life.
'I learned a lot. Not just Qi Gong movements, but also meditations, and how they can be used to balance our mental and spiritual well-being.'
- Ika Paramastri
Five Element Qi Gong:
A Dance of Nature's Energy
Fire | Earth | Metal | Water | Wood
Five Element Qi Gong draws inspiration from the ancient Traditional Chinese wisdom of Five Element Theory.Ā
This theory, developed by Chinese philosophers, observes the dynamic interactions within nature. While often translated as ‘Five Elements,’ the original term wuxing (äŗč”) actually means ‘Five Movements.’
This concept emphasizes the interconnectedness and constant flow within the universe. Just like nature, these elements are not static ā they rise, fall, and influence each other.
Rooted in Taoism, the Five Element system reveals a path to harmony in the universe, nature, and ourselves. Every aspect of the world is interconnected, and within each of us lies a microcosm reflecting the larger whole.
This philosophy assigns elementsāWater, Wood, Fire, Earth, and Metalāto various aspects of our world and being.
Through centuries of observation, Chinese wisdom unlocked the secrets of the Five Elements.
Each element carries unique qualities, associations, and interconnected relationships.
Discover how these elements influence your physical, emotional, and mental well-being.
You will learn to harness the power of Qi Gongāpracticing gentle movements that nurture the Five Elements within you, and integrating the power of the Six Healing Sounds.
'I highly recommend the Qi Gong Course with Master Peter Caughey ā as it is very useful for a better, healthier living. The course has broadened my understanding about the wisdom of life.'
- Gitta
What is a Sound Journey?
Imagine a deep, relaxing experience where calming sounds and gentle vibrations help you melt away stress. This is the essence of a sound journey ā an experience that uses music, voice, and instruments to guide you on a journey inwards.
During a sound journey, you will lie comfortably on a soft mat, pillow, or blanket ā with your eyes closed.Ā
The Sound Journey Creator will then play a variety of instruments āĀ including drums, rattles, singing bowls, crystal bowls, and voice.
The sound of these instruments will create a healing soundscape that will help you to let go of stress and tension.
Benefits of a Sound Journey Session…
- Reduced stress and anxiety
- Improved sleep
- Increased relaxation
- Enhanced creativity and intuition
- Reduced pain and inflammation
- Improved mood and emotional well-being
- Deeper sense of spiritual connection
'A unique course that brings you joy, spiritual growth, and healing at the same time; it's delivered with knowledge, kindness, and love.'
- Olga Ascurra
Sample Daily Schedule
Each Day With a Specific Focus
E.g. Day 2Ā |Ā Inner Calm & Clarity
09:00 ā 09:30Ā – Morning opening circle & Q&A session
09:30 ā 10:00 – Morning Mindfulness Meditation
10:00 ā 10:45Ā – Five Element Qi Gong Practical Lesson 1
10:45 ā 11:15Ā – Break / Comfort stop
11:15 ā 12:15Ā – Sound Journey
12.15 ā 01.30Ā – Lunch
01:30 ā 02:15Ā – Five Element Qi Gong Practical lesson 2
02:15 ā 03:00 – TCM Theory lesson 1 and Q&A
03:00 ā 03:15Ā – Break / Comfort stop
03:15 ā 04:00Ā – TCM Theory lesson 2 and Q&A
04:00 ā 05:00 – Qi Gong Practical lesson 3
*Schedule is a sample and subject to change
'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'
- Suha Hoedi
Why Learn With Master Peter?
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School lineage from Southern China.āØ
Sacred Sound Medicine
with Chris
About Christine Prawita ~ Sound Weaver
Weaving in āthe feeling safeā, Chris shares a sanctuary-like experience in her offerings of Sound Medicine, Yoga Nidra & Vedic Chanting in Askara Sound Temple. As she believes that whatever people experience, in their journey to Self, as well as in their daily life, feeling safe is what supports them to remember their true nature andĀ the essence of their being.Ā
'The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. Itās all relaxing and powerful at the same time.'
- Anggrek Tien Laut
Hosted by Forest Rock Qigong &
Christine Prawita | Bliss Wellness Co
The Venue
Gripa Studios
Griya Tapa 9G, Jl. Taman Margasatwa Raya Jl. Warung Jati Barat No.9,
Jakarta
Indonesia
Invest in Yourself
>> Early Bird Price<<
valid until November 5th 2024
5.500.000 IDR
(approx. 350 USD // payment processed in USD)
>>Regular Price<<
6.000.000 IDR
(approx. 380 USD // payment processed in USD)
BonusesĀ
– Online Five Element Qi Gong Course (value $98 USD)
– Beautiful Detailed Manual
– Daily Lunch
For bookings, more information, and any questions
click the button ‘QUESTIONS?’
below to contact Vida through WhatsApp.