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23 day 200hr Qigong Teacher Training Course 

To become a 200hr Certified Level One Forest Rock Qigong Teacher, trainees must complete the following:

In this Option, you need to attend all of the lessons on the 23 day live in-person QTT. Include in the course is Module I, Module II and III.

You will need to complete all three Modules to complete your 200hr QTT Certification.

Module I.

Individual exercise instructions for the three Qigong systems, and medical application lectures, and one-on-one assessments.
1.Shi Ba Shi Taiji Qigong
2.Five Element Qigong,
3.Heaven To Earth Qigong

1 x one-on-one personal assessments for each of the systems.
Total 60 Hours

Module II.

TCM Theory Lectures and Practical Lessons

Section 1. Course content and Overview

  1. Course content.

Section 2. Safety Precautions and Practice Guidelines

  1. Safety Precautions for Practicing Qigong
  2. Qigong Practice Guidelines.

Section 3.  TCM Theory

  1. What is Qigong and Qigong History
  1. Forest Rock Qigong School philosophy classes
  1. TCM meridian theory one – Twelve Primary Meridians
  1. TCM meridian theory two – Eight Extraordinary Vessels
  1. Introduction to Yin Yang theory
  1. 24-hour Yin Yang body clock
  1. Introduction to five element theory
  1. The emotions associated to each of the 12 meridians
  1. The seven emotions in TCM
  1. Food for the 5 Yin organs
  1. Good eating habits
  1. Foods that produce Yin and Yang, Qi and blood & foods that are warming and cooling
  1. Introduction to pulse diagnosis
  1. Five element Qigong theory 1. Fire and Shen
  1. Five element Qigong theory 2. Earth & Yi
  1. Five element Qigong theory 3. Metal & Po
  1. Five element Qigong theory 4. Water & Zhi
  1. Five element Qigong theory 5. Wood & Hun

In the lessons on the individual elements these subject are covered:

  1. Five Element Quiz to determine your dominate element
  2. Archetypes
  3. Virtues
  4. Characteristics
  5. Loves
  6. Fears
  7. Balanced emotional expression
  8. Imbalanced emotional expression
  9. Excess and depletion
  10. Spiritual aspects of each elements and how it effects human beings
  1. Jing, Qi, blood and body fluids.|

Section 4. Neuroscience of Qigong

Eight lectures and Q&A on Neuroscience, physiology and anatomy by Pete Larking

  1. Neuroscience 1. Introduction to Neuroscience of Qigong
  2. Recorded Live Q&A 1. Introduction to Neuroscience of Qigong
  3. Neuroscience 2. Posture
  4. Neuroscience 3. Breath
  5. Recorded Live Q&A 2. On Posture and Breath
  6. Neuroscience 4. Mind
  7. Recorded Live Q&A 3. Mind
  8. Neuroscience 5. Movement
  9. Recorded Live Q&A 4. Movement.

Section 5. Extra Qigong Systems and Their Medical Applications

Three extra Qigong systems and their exercises

    1. Dao Yin Insomnia
    2. Dao Yin Zang fu Qigong
    3. Dao Yin Hypertension Qigong with includes Dao Walking Qigong – Blowing method to strengthen the Kidneys

Medical Application for the three extra systems

    1. Dao Yin Insomnia
    2. Dao Yin Zang fu Qigong
    3. Dao Yin Hypertension Qigong.

Section 6. Clinical Applications

  1. Clinical applications for the
    1. Shi Ba Shi Taiji Qigong
    2. Five Element Qigong
    3. Heaven To Earth Qigong.

Section 7. Meditation Practices

Eight Meditation Practices

  1. Red Chair Meditation
  2. Inner Smile Meditation
  3. Bone Washing Meditation
  4. Microcosmic Orbit Meditation
  5. Cleansing the Organs Meditation
  6. Discovering Comfort Meditation
  7. Presence Meditation
  8. Manifestation Meditation.

Section 8. How To Become a Qigong Teacher

Lectures on ‘How to become a Qigong teacher’

  1. The 20 Teaching Fundamentals
  2. How to create a lesson plan
  3. How to conduct and structure a practical lesson.

Section 9. How To Start a Qigong Business

How to create a Qigong business

  1. How to start and conduct a successful Qigong business.

Section 10. Evaluations and Extra TCM Theory Documents

  1. Course Evaluation Form
  2. Extra TCM Theory Documents and Information.

    Total 120 Hours

Module III.

Personal Teaching Hours, Teaching Video & Essay

1. Teaching Demonstration

During the Live In-Person 23 Day QTT, you will be required to demonstrate teaching each Qigong system.

2. Qigong System Written Review (300 – 500 words)

You are required to write a minimum of 300 words about your experience of any one of the Forest Rock Qigong Systems of the QTT.

Please, include your insights, thoughts and anything else you found valuable, while practicing the exercises and participating in the theoretical discussion about the theory of this system.

You can write about why you like this system, the experience you may have felt, while practicing it and what part of the system’s theory and philosophy was inspiring to you.

Total 20 Hours


Total: 200 Hours

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