❝I learned that it’s not the most aggressive movements that make the punch. The gentle movements of Qi Gong are transformative.❞
Mia Sarwono, Jakarta
★★★★★
Teaching Qigong & Taiji for Wellbeing Since 1999
Calm Your Mind & Strengthen Your Body To Create a Long Fulfilling Life
Unwind From the Daily Grind: Regulate Your Immune System To Create Vitality & Longevity with Forest Rock’s 4-Day Course in
Jakarta.
Long Life Qi Gong Course with Master Peter Caughey & Sound Journey Artist Josephine
15 – 18 May 2025
Gripa Studios – Griya Tapa 9G
Jl. Taman Margasatwa Raya
Jl. Warung Jati Barat No.9 , Jakarta, Indonesia
This unique program focuses on the Long Life Qi Gong System as well as soothing Sound Medicine Journeys, and guided meditations.
Contact Vida today to book your spot and unlock the power of Long Life Qi Gong.
What You Will Learn?
Embrace Simplicity
- Master 36 foundational movements of Long life Qi Gong system to promote longevity.
- Experience an easy-to-follow practice that fits into any daily routine.
Cultivate Inner Peace
- Learn mindful breathing techniques to calm the nervous system and center the mind.
- Explore sound healing methods to enhance relaxation and emotional balance.
Boost Energy and Vitality
- Activate the body’s natural Qi flow to improve circulation and stamina.
- Unlock techniques to increase energy levels and sustain vitality throughout the day.
Improve Mental Clarity
- Develop tools to sharpen focus, clear mental fog, and expand cognitive function.
- Reduce stress and cultivate a more present, mindful state of being.
Why Choose Long Life Qi Gong -
What Makes it Unique?
Simplicity and Accessibility
- Designed for all ages and fitness levels, making it an easy yet effective practice.
- Requires only 15-20 minutes a day to experience noticeable benefits.
- No complex movements—just simple static posture, natural exercises that promote overall well-being.
Physical Benefits
- Gentle movements increase flexibility in the hips, strengthens posture, and coordination.
- Regulates the Immune system and promotes organ vitality.
- Relieves pain, stiffness, and muscular tension, leading to greater physical ease.
Focus on Internal Organs
- Enhances the flow of Qi (vital energy) to support organ health and balance.
- Strengthens the body’s natural detoxification and healing processes.
- Promotes better digestion, circulation, and respiratory function.
Mental & Emotional Benefits
- Reduces stress, anxiety, and emotional blockages, creating inner peace.
- Increases focus, mindfulness, and self-awareness.
- Cultivates a sense of harmony between mind, body, and spirit.
Historical and Cultural Significance
- One of the most time-honored Qi Gong systems, passed down through generations.
- Rooted in ancient Chinese medicine and philosophy, designed to cultivate longevity.
- Preserves traditional teachings while adapting to modern wellness needs.
Additional Benefits
- Meditative movements calm the mind and promote deep relaxation.
- Can be practiced anywhere without special equipment or a dedicated space.
- Supports emotional balance, helping to release tension and restore harmony
Stories from Our Students
❝I recommend this course to anyone looking for a mini-retreat in Jakarta because it gives us a glimpse of a balanced & healthy life. We arrived feeling tired & hectic, and within only 4 days we learned tools, and made friends that are invaluable!❞
Tsamara Fahrana Putriyas, Jakarta
★★★★★
❝Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!❞
Anggun Himawan, Jakarta
★★★★★
❝The Long Life Qi Gong Course with Master Teacher Peter Caughey is an extraordinary experience and a wholesome immersion into wellness and lifestyle.❞
Jovita Zobakaite Himawan, Jakarta
★★★★★
❝It was exactly what I needed without knowing this is what I needed. I have always believed in energy and learning how to work w/my energy has been an amazing tool for my life journey.❞
Rebecca Robles, Jakarta
★★★★★
❝I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).❞
Nina Suatan, Jakarta
★★★★★
❝I feel alive and have better control of my own emotions. The course gave me tools to have a better life.❞
Yachicko Masda, Jakarta
★★★★★
❝I always encourage others to seek better & healthier living. This Qi Gong Course by Master Peter Caughey is very recommended for all ages, as each individual learns about how to harmonise their physical, mental & emotional bodies, that we need to balance in the era of digitalisation.❞
Brigitta Dewi Taufik, Jakarta
★★★★★
❝This is the 1st time for me to join a Forest Rock course and I am amazed by all materials that were delivered. Peter is a humble teacher & transfers a high positive vibration. Believe it or not, my migrane that I had since 4 days before the FR course was gone. Thank you Peter.❞
Dwi Kurniasih, Jakarta
★★★★★
What's Included in the Course?
- Long Life Qi Gong Exercises
- Tian Quan Qi Gong
- Medical Qi Gong Techniques
- TCM theory classes on the 24 hour clock, Yin Yang and 5 Element, emotions of the organs and TCM food
- Daily Sound Healing Journey
- Mindfulness Guided Meditations
- Beautiful Printed Course Manual
- Daily Vegetarian Buffet Lunches
- Lifetime Access to Ba Duan Jin Online Course (Value $108 US)
- Certificate of CompletionAccess to the Forest Rock Community Telegram Group
Sample Daily Schedule
Each Day With a Specific Focus
*Schedule is a sample and subject to change
Why Learn With Master Peter?
Peter is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School.
With over 30 years of experience, Peter is the last known remaining teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.
Sound Medicine & Meditation
with Sound Journey Artist Josephine Costain
During the course, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.
❝The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. It’s all relaxing and powerful at the same time.❞
Anggrek Tien Laut
❝Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realizations. What an experience. I feel full.❞
Michelle McLaughlin
Start Your Long Life Qi Gong Journey Today
Ready to Join Us?
Teaching Qigong & Taiji for Wellbeing Since 1999
The Venue - Gripa Studios
Gripa Studios | Griya Tapa 9G | Jl. Taman Margasatwa Raya
Jl. Warung Jati Barat No.9 | Jakarta | Indonesia
Save Your Spot Today!
EARLY BIRD PRICE
Valid until April 22nd, 2025
IDR 7.2
IDR
6,1 MIL
Approx.
Payment processed in USD
Including:
- 4-day Long Life Qi Gong Course
- Detailed Manual
- Daily Sound Healing Journeys
- Daily Vegetarian Lunch
- FREE: Introduction Long Life Qi Gong
Online Course (Value $98)
with unlimited access
Join Now
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
REGULAR PRICE
Valid after April 22nd, 2025
IDR
7,2 MIL
Approx. 450 USD
Payment processed in USD
Including:
Approx. 450 USD
Payment processed in USD
Including:
- 4-day Long Life Qi Gong Course
- Detailed Manual
- Daily Sound Healing Journeys
- Daily Vegetarian Lunch
- FREE: Introduction Long Life Qi Gong
Online Course (Value $98)
with unlimited access
Join Now
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details
Photo Gallery
Impressions From Our Last Course in Jakarta…
For bookings, more information, and any questions click the button below to contact Vida through WhatsApp.