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9 week Online Qigong Teacher Training

To become a 200hr Certified Level One Forest Rock Qigong teacher, trainees must complete the following:

Module I.

Practical exercise lessons and medical application lectures, recorded live Q&As and one-on-one assessments.

  1. Individual exercise instructions for the three Qigong systems
    1. Shi Ba Shi Taiji Qigong,
    2. Five Element Qigong,
    3. Heaven To Earth Qigong
  2. Twenty-four recorded live practices, eight recorded live practices of each of the three Qigong systems.
  3. Medical application for the three Qigong systems
    1. Shi Ba Shi Taiji Qigong,
    2. Five Element Qigong,
    3. Heaven To Earth Qigong.

5.Three recorded live Q&As for the medical applications one Q&A for each of the three systems.

6. 1 x one-on-one personal assessments for each of the systems.

 
Total 60 Hours
 

Module II.

TCM Theory Lectures and Practical Lessons

Section 1. Course content and Overview

  1. Course content.

Section 2. Safety Precautions and Practice Guidelines

  1. Safety Precautions for Practicing Qigong
  2. Qigong Practice Guidelines.

Section 3.  TCM Theory

  1. What is Qigong and Qigong History
  1. Forest Rock Qigong School philosophy classes
  1. TCM meridian theory one – Twelve Primary Meridians
  1. TCM meridian theory two – Eight Extraordinary Vessels
  1. Introduction to Yin Yang theory
  1. 24-hour Yin Yang body clock
  1. Introduction to five element theory
  1. The emotions associated to each of the 12 meridians
  1. The seven emotions in TCM
  1. Food for the 5 Yin organs
  1. Good eating habits
  1. Foods that produce Yin and Yang, Qi and blood & foods that are warming and cooling
  1. Introduction to pulse diagnosis
  1. Five element Qigong theory 1. Fire and Shen
  1. Five element Qigong theory 2. Earth & Yi
  1. Five element Qigong theory 3. Metal & Po
  1. Five element Qigong theory 4. Water & Zhi
  1. Five element Qigong theory 5. Wood & Hun

           
In the lessons on the individual elements these subject are covered:

  1. Five Element Quiz to determine your dominate element
  2. Archetypes
  3. Virtues
  4. Characteristics
  5. Loves
  6. Fears
  7. Balanced emotional expression
  8. Imbalanced emotional expression
  9. Excess and depletion
  10. Spiritual aspects of each elements and how it effects human beings
  1. Jing, Qi, blood and body fluids.

Section 4. Neuroscience of Qigong

Eight lectures and Q&A on Neuroscience, physiology and anatomy by Pete Larking

  1. Neuroscience 1. Introduction to Neuroscience of Qigong
  2. Recorded Live Q&A 1. Introduction to Neuroscience of Qigong
  3. Neuroscience 2. Posture
  4. Neuroscience 3. Breath
  5. Recorded Live Q&A 2. On Posture and Breath
  6. Neuroscience 4. Mind
  7. Recorded Live Q&A 3. Mind
  8. Neuroscience 5. Movement
  9. Recorded Live Q&A 4. Movement.

Section 5. Extra Qigong Systems and Their Medical Applications

Three extra Qigong systems and their exercises

    1. Dao Yin Insomnia
    2. Dao Yin Zang fu Qigong
    3. Dao Yin Hypertension Qigong with includes Dao Walking Qigong – Blowing method to strengthen the Kidneys

Medical Application for the three extra systems

    1. Dao Yin Insomnia
    2. Dao Yin Zang fu Qigong
    3. Dao Yin Hypertension Qigong.

Section 6. Clinical Applications

  1. Clinical applications for the
    1. Shi Ba Shi Taiji Qigong
    2. Five Element Qigong
    3. Heaven To Earth Qigong.

Section 7. Meditation Practices

Eight Meditation Practices

  1. Red Chair Meditation
  2. Inner Smile Meditation
  3. Bone Washing Meditation
  4. Microcosmic Orbit Meditation
  5. Cleansing the Organs Meditation
  6. Discovering Comfort Meditation
  7. Presence Meditation
  8. Manifestation Meditation.

Section 8. How To Become a Qigong Teacher

Lectures on ‘How to become a Qigong teacher’

  1. The 20 Teaching Fundamentals
  2. How to create a lesson plan
  3. How to conduct and structure a practical lesson.

Section 9. How To Start a Qigong Business

How to create a Qigong business

  1. How to start and conduct a successful Qigong business.

Section 10. Evaluations and Extra TCM Theory Documents

  1. Course Evaluation Form
  2. Extra TCM Theory Documents and Information.

Total 120 Hours

Module III.

Personal Teaching Hours, Teaching Video & Essay

1. Teaching Demonstration Video

A 30-minute video of you teaching a Qigong class is 
required. The teaching can be of either one system or a combination of the three systems (Shi Ba Shi, Five Element, Heaven to Earth).

The format of the class: it needs to be a structured 30 minutes class starting with the Bow and the Opening and Closing Forms, followed by any of the Qigong exercises and closed by the Bow at the completion of the class. This is to be a special designed class for the teacher assessment.

The size of the class is a minimum of two students. This must be done in-person  and the recording must show the teacher and the students as well. The teaching format of the class needs to follow the format taught in the ‘How to conduct and structure a practical lesson’ in Module II of the 200hr Qigong Teacher Training Modules.

– The video recording needs to be continuous with no edits.

– The audio quality needs to be at a high enough level that we can hear the instructions clearly and saved in Mp4 Format.

– Best angle for filming would be from the side with the view of the teacher and students, so the teacher can also be seen to make corrections with the students.

– Please send the recording via WeTransfer or by Dropbox within six months after the completion day of the required training modules.

2. Registered Independent Teaching Hours

A minimum of 15 hours documented personal Qigong teaching. A form will be supplied to be filled out with dates, locations, times, number of students, duration of the classes and total hours of teaching.

Note: The documented independent teaching hours are required to be completed within six months after the completion of your in-person Qigong course training and the documentation needs to be submitted within this time to receive your certification.

3. Qigong System Written Review (300 – 500 words)

You are required to write a minimum of 300 words about your experience of any one of the Forest Rock Qigong Systems of the QTT.

Please, include your insights, thoughts and anything else you found valuable while practicing the exercises and participating in the theoretical discussion about the theory of this system.

You can write about why you like this system, the experience you may have felt, while practicing it and what part of the system’s theory and philosophy was inspiring to you.

This is required to be submitted within six months from the completion of the required course to receive the 200hr QTT certification.

Total 20 Hours

 

Total: 200 Hours

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