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Advanced Ba Duan Jin Qigong Training

Date :
17-20 SEPT (2020)

Quiet Mind – Open Heart – Peaceful Life

In This Course, Through The Practice Of Qigong And Utilizing The Ba Duan Jin Qigong System You Will Learn How To Create A Calm Mind, An Open Heart And How To Have A Deeper Connection With Yourself, Others And Nature. You Will Also Learn How You Can Increase Your Body’s Energy Levels And Stamina.
You Will Learn How To Connect With Your Own Inspiration And Intuition And How To Discover Your True Purpose Through The Practice Of Qigong.

What You Will Gain From Practicing This Qigong System Is:
Calms the busy mind
Learn how to live with a deeper connection to your own heart
Deepen your connection with your own intuition & wisdom
Develop your sensitivity of the movement of Qi (energy) in yourself & others
Advance your daily health practice through gaining a deeper understanding of Traditional
 Chinese Medicine & Qigong
Learn Qigong medical applications & theory
Strengthens the tendons & muscles
Improves the suppleness of the spine
Repairs damage caused by toxic emotions
Increases blood circulation
Stimulates the central nervous system
Tonifies the bones & the immune system

Course Content:
Introduction into what Qigong is & the history
Qigong Practice Guidelines
Safety precautions for practicing Qigong
Qigong stances & preparation Qigong Opening
and Closing forms
The 8 BDJ exercises
BDJ exercise medical applications
Zang fu Qigong
24-hour body Qi cycle
The Traditional Chinese meridian theory on the 12 main meridians
Emotions of the Meridians
Yin/ Yang theory
5 Element theory

Course Certification:
This course gives the student 30 hours toward your 200-hour Certified Forest Rock Qigong Teacher Training qualification.

Venue:
Radiantly Alive studio, JI Jembawan no 3, Ubud, Bali

Hours:
9am – 5pm Daily

Date:
Thurs 17- Sun 20 SEPT 2020

Get Started Now!