Advanced Long life Qigong Training

Longevity Is About Quality Of Life, Not Quantity.
It’s Not How Long You Live For; It’s About How You Feel Each Day.

Course Description:

How to live a long life stress-free and without any worries.

Do you want more ease in your life and to live without stress and worry?

Do you want to live in harmony with nature and have an unbounded source of energy to do all the things you want to do in your lifetime?

How can you slow time down and live more in the present?

How can you slow the aging process to allow the cells in your body to continually grow and thrive?

If you’d like to do that and more join me in this Long life Qigong Introduction workshop where I will teach you and more:

A daily Longevity Qigong practice to keep your body strong and youthful I am 60 years of age and feel like I have the energy of a 20 year old.

Know what are the best foods and Chinese herbs to take to maintain a healthy body and healthy organs

Connect with an infinite energy source that is always available to you

Know what acupressure points to stimulate to generate energy and restore youthful vitality

Learn about Traditional Chinese medicine and the meridians of the body

You will receive 30 hours toward the 200hr Qigong Teacher Training Certification

I have been practicing Qigong and Taiji daily for over 25 years and I have exceptionally good health and quality of life. When I wake up in the morning I am full of energy and I feel this amount of energy until I go to bed at night.

I will show you how you too can have this abundance of energy and vitality in your life.

What You Will Gain From Practising This Qigong System Is:

A calmer mind and clearer focus

A deeper sense of purpose

Lean how to live with a stronger connection to your own heart

Deepen your connection with your own intuition and wisdom

Developed your sensitivity of the movement of Qi (energy) in yourself & others

A deeper understanding of Traditional
 Chinese Medicine & Qigong

Lean Qigong medical applications & theory

Lean how to strengthens the tendons and muscles

Improved the suppleness of your spine

Repaired damage caused by excessive emotions and worry

Increase blood and Energy (Qi) circulation

Lean how to stimulate the central nervous system

Tonify your bones and the immune system

Course Content

Introduction into what is Qigong & history

Qigong Practice Guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation

Dao Yin Qigong Opening and Closing forms

Stimulating the 15 areas with Kou Fa

Activation of the three Longevity Acupuncture points

Longevity breathing practices

5 Longevity Qigong exercises

24 hour body Qi cycle

The Traditional Chinese meridian theory on the 12 main meridians

Emotions of the Meridians

Yin/ Yang theory

Longevity food

Long life Chinese Herbal formulas

Dao Yin Insomnia Qigong

Course Certification:
This course gives the student 30 hours toward your 200-hour Certified Forest Rock Qigong Teacher Training qualification.

Radiantly Alive studio, JI Jembawan no 3, Ubud, Bali

9am – 5pm Daily

Thurs 17- Sun 20 DEC 2020

Get Started Now!