Watch the video and try this 2 minute Qi Gong exercise to welcome the New Year with balance and harmony.Â
Experience what it feels like just to be content in quiet and stillness.Â
Start your New Year with a simple 2 minute Qi Gong practice designed to bring balance and harmony to your body and mind.
Step-by-Step Guide
- Begin with your hands at your sides, palms facing down.
- Lower yourself slightly and bring your right hand down while the left hand moves up, both palms facing upward.
- Straighten your legs and move both hands back to the sides, palms facing down.
- Swap sides, lowering yourself again and moving the other hand down while the opposite hand moves up.
- Continue this flowing movement, creating a yin-yang symbol with your body.
- Inhale as you straighten and lift.
- Exhale as you lower yourself into the movement.
- Balances Yin and Yang energies in your body.
- Aligns all meridians, promoting overall balance and harmony.
- Refreshes and energizes your body after the holiday season.
- A mindful way to welcome the New Year with clarity and focus.
- Morning: Start your day with calm energy and balance.
- After Holidays: Refresh your body and mind post-holiday season.
- New Beginnings: Use this practice anytime you’re beginning a new chapter in life.
Take a moment to try this practice.
