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Learn a Quick Warm Up For

Your Qigong Practice

People often ask me how they should warm up before they start practicing Qigong.

 This is the warm up that I use before every practice.

I’d love to hear what your experience was with warming up your body before starting your Qigong practice.

Either click here to reach out over Whats App or write me an email at info@forestrock.com

SPECIAL OFFER FOR LIMITED TIME ONLY

Save 20% on our 
Level 1 Ba Duan Jin Qigong Course
Valid from Tuesday 26 – Friday 29th of April

The Ba Duan Jin Qigong is one of the most practiced and oldest known recorded forms of Qigong made of a total of 8 movements.

It was primarily designed to be a form of Medical Qigong to repair injuries and improve overall health and it was also used as part of the training regime in some martial arts.

Each movement has a medical application and stimulates all the meridians to free the body of tension, blockages and illness. It is indeed an extremely powerful set giving you a greater sense of your own energy and the ability to use the vital life force energy to heal yourself and others.

My Level 1 Course includes not only the exercises and medical applications but also 8 live recorded full practices and 8 live recorded Q&As on the exercises and various Traditional Chinese Medicine subjects. Some of the Q&As are over two hours long and contain a lot of valuable information.

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Open up to the Possibility of Change - Become a Qigong Teacher

Learn more about our 200-hr Qigong Teacher Training

Next Live Online Qigong Teacher Training
Starting October 3 - 4 December 2022

This course will help you live more in the present moment and you will experience life through your heart in a new and different way.

Want to Learn More?

Sign up below to receive more information about our Live Online 200-hour Qigong Teacher Training, and also receive:

  • A FREE poster to download of all Shi Ba Shi Taiji Qigong exercises which will help with your practice
  • A sample of our Training Manual to see the level of information you will receive
  • And a FREE Qigong exercise from the Heaven & Earth Qigong System to strengthen your Life Force & Kidneys.

Lead 200hr QTT Facilitator & Teacher

Peter Caughey

Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”

I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

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More information on our 200 Hour Live Online Qigong Teacher Trainings in 2022.