Here is a daily 10 minute Qigong practice. You can do this anytime of the day. People often say to me that they don't have time to practice so I've created a 10 minute practice so you can fit the day around your practice. If you have any questions please ask. Cheers, Pete C If you'd like to learn more about Qigong and join any of my Qigong courses please check out my website www.forestrockqigong.com