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5 Minute Daily Qigong Practice

Here is a daily 5 minute Qigong practice. You can do this anytime of the day. It opens all 12 Meridians in your body and tonifies the 5 Yin Organs. People often say to me that they don't have time to practice so I've created a 5 minute practice so you can fit the day around your practice. If you have any questions please ask. Cheers, Pete C If you'd like to learn more about Qigong and join any of my Qigong courses please check out my website www.forestrockqigong.com

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