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Simple Qigong Breathing Exercise to Learn How to Stop

Today, I would love to share a simple breathing exercise with you. It gifts the ability to experience what it feels like to stop everything. Not only will you give your mind, brain and nervous system a rest, you also get the opportunity to observe the immense stillness inside your body. It’s pretty amazing! For more info about our 200hr Qigong Teacher Training go here: https://petercaughey.com/wp/forest-rock-qigong/

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