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What Is Qi Gong?
Discover the Art of Cultivating Inner Energy and Its Power to Bring Balance, Health, and Vitality
Master Qi Gong Teacher Peter Caughey Explains:
What is Qi Gong?
Introduction To Qi Gong
The Practice of Qi Gong: Explore the Ancient Practice of Building Life Force for your Mind, Body, and Spirit
Qi Gong (pronounced chee-gong) is a powerful ancient Chinese practice designed to harmonize your body and mind, so you can have clear thoughts, to do the things you love, and develop a sense of who you really are.
Through practicing Qi Gong, you culitvate vital life-force energy.
It involves…Â
– gentle movements,
– deep breathing, and
– focused intention
… to promote self-healing so you feel healthy and strong everyday. Qi Gong helps you to reduce stress so you feel calm and in control of your life. It brings you back into balance so you can accomplish everything you want.
Key Benefits of Qi Gong
with Forest Rock
Physical Benefits
Qi Gong strengthens your body so you can participate in physical activities and the sports you love. It improves blood and energy circulation so you can feel more power in your body, and it increases flexibility so you can move and bend down without any discomfort.
Peter’s teachings combine traditional Qi Gong exercise systems with the principles of Traditional Chinese Medicine, helping you free your body’s natural potential for health, harmony and strength.
Mental Benefits
Qi Gong will calm your nervous system so your body and your mind will feel calm. It helps to quiet the mind so you can think clearly and resolve problems quickly, and it helps to reduce the negative stories and beliefs that causes you stress.Â
Through Peter’s guidance, you will sharpen your mental focus and learn to stay grounded and master your mental chatter.
Emotional & Spiritual Benefits
Qi Gong will help to balance your emotions so they are not so intense and easier to manger. It helps you develop a sense of inner calm so you mind will be quiet and content. Through this practice you can physically experience that you are connected to something outside of and bigger than yourself.Â
Under Peter’s instruction, many students find a greater sense of peace, joy, and a stronger connection to themselves and the natural world.
The Art of Moving Energy in Your Own & Other People's Bodies
Qi Gong Is Divided
Into Two Parts
1. Qi Gong Self Practice Exercises
… involve a system of self healing and health maintenance techniques, which involves balance, relaxation, healthy breathing, good posture, exercise and meditation.
2. Medical Qi Gong
… involves moving energy or qi around the body by a Qigong Medical Practitioner to eliminate blockages and to balance and tonify vital energy in the patient’s body.
How Qi Gong Connects to
Traditional Chinese Medicine
At the heart of Qi Gong is the cultivation of Qi, or life-force energy, which has long been a foundation of Traditional Chinese Medicine.
By practicing Qi Gong, you can balance the energy in your body so you can feel relaxed and calm. It also improves your overall health so you have the energy to do the things you love in life.Â
The History Of Qi Gong
Qi Gong has a rich history spanning thousands of years and is deeply embedded in ancient Chinese culture. From shamanic practices to Taoist exercises, Qi Gong has evolved into a comprehensive system that balances the mind, body, and spirit.
At the heart of Qi Gong is the cultivation of Qi, or life-force energy, which has long been a foundation of Traditional Chinese Medicine. By practicing Qi Gong, you can balance the energy in your body so you can feel relaxed and calm and it improves your overall health so you have the energy to do the things love in life, Qi Gong follows the principles that have been proven effective for thousands of years.
Popularity
Qi Gong is fast gaining popularity worldwide, due to people experiencing the emotional, physical and spiritual benefits that it provides. Eastern practitioners have known about the benefits of qigong for centuries, and today Western scientific research is following-suit, confirming that Qi Gong can help prevent and manage many different health problems.