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Cultivate Inner Strength,
Resilience & A Peaceful Mind
with Zhan Zhuang Qi Gong
with Master Teacher Peter Caughey
& Sound Journey Artist Josephine
13 – 16 February 2025 | Ubud, Bali
Experience Stillness In Your Being &
Power In Your Body Through The
Ancient Practice of Zhan Zhuang Qi Gong
Join us for a 4-Day Immersive Qi Gong Course at Bali Purnati, Ubud – where you will learn the practice of Zhan Zhuang Qi Gong.
Guided by Qi Gong Master Peter Caughey, this standing meditation method will help you to:
- Build strength and stamina
- Develop resilience, perseverance and discipline
- Cultivate an unshakable inner stillness that influences all aspects of your life
- Have an experience of a quiet mind
Whether you’re a beginner or an experienced Qi Gong practitioner, this course offers effective techniques to ground your body, increase your energy, and discover an untapped reserve of physical and mental strength.
Early Bird Price
Valid until Jan 13th, 2025
Sign Up Now & Save up to IDR 1,1 Mil // approx. USD 70
Watch the Video to hear what Master Qi Gong Teacher Peter Caughey Says About the Zhan Zhuang Qi Gong Course
Through Master Peter’s wisdom and knowledge you will discover your inner strength, clarity, and vitality.
He utilises the Zhan Zhuang Qi Gong system to give you an experience of what it’s like to have your mind, body and spirit in harmony and alignment.
Join Qi Gong Master Peter Caughey for a life changing experience.
Unlock You Inner Strength, Clarity & Vitality Guided by Qi Gong Master Peter Caughey
We welcome you to join us for an immersive 4-Day Zhan Zhuang Qi Gong Experience set in the tranquil beauty of Bali, guided by the expert teachings of Master Qi Gong Teacher Peter Caughey.
During this four days you will discover inner strength, clarity, and vitality and learn the Qi Gong practice of Zhan Zhuang Qi Gong, enhanced by the healing benefits of sound medicine and guided meditations.
Zhan Zhuang Qi Gong is an embodiment of ancient Chinese wisdom and it holds the key to live a healthy and balanced life, with strength, determination, focus and mental clarity.
Find a Sense of Freedom, Clarity & a Deeper Understanding of your Place Within the Universe
Throughout this course, you will be immersed in the Qi Gong practices to align your mind, body, and spirit with the following benefits:
Physical Mastery: Explore the significance of physical strength, stamina, and alignment. Experience foundational Zhan Zhuang postures that cultivate endurance, enhance posture, and fortify your physical resilience.
Mental Empowerment: Delve into practices honing mental clarity, focus, and determination. Engage in mindful meditation sessions and specific postures designed to amplify concentration, cultivating a resilient and focused mind.
Emotional Resilience: Learn techniques aimed at nurturing emotional strength, bolstering willpower, and fostering unwavering courage. Dive into the intricate connection between emotions and energy, cultivating stability and inner fortitude.
Spiritual Enlightenment: Deepen your spiritual connection. Utilise Zhan Zhuang as a vehicle to transcend doubts, fostering a sense of freedom, clarity, and a deeper understanding of your place within the universe.
Join us on a Journey
towards Balance, Health,
Well-Being & Inner Harmony
Throughout this life changing course, Master Peter Caughey will guide you on the path towards a comprehensive understanding and application of Zhan Zhuang Qi Gong and an introduction to Yin Yang and 5 Element Theory.
Rest and relax in the healing properties of sound medicine and guided meditations that will nourish your nervous system and calm your mind. Harmonic sounds and guided meditation sessions complement the strong physical practices, amplifying the benefits of your journey towards balance, health, well-being and inner harmony.
Meet like minded people and engage in enlightening discussions, and Q&A sessions that will inspire and empower you.
You will leave feeling a renewal for life, full of vitality, and inner harmony.
Join us on for this very special retreat to experience the wisdom of Zhan Zhuang Qi Gong and a life-affirming 4 days that nourishes your mind, body, and spirit.
Senior Forest Rock Teacher Jordi Jules about the Zhan Zhuang Qi Gong System and its benefits.
Your Guides
Qi Gong Master Teacher
Peter Caughey
Founder of Forest Rock Qigong & The Forest Rock Qigong School, Doctor of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qi Gong, Acupuncturist, Chinese Medical Herbalist, Medical Qi Gong and Tunia practitioner & published Author.
“My mission is to help people experience that they are connected to and are part of something much larger than themselves.”
I am the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School Principles and Philosophy, originally from Southern China.
During my 30 years of both treating people in my TCM Acupuncture Clinic and practicing and teaching Taiji (Tai chi) and Qi Gong, I have learnt what true health in a human physical body really looks like and how to achieve it. I believe if you really want to be healthy then you need to see your life, the world and why you are here in a different way.
Prior to studying TCM, Qigong and Taiji, I spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).
I am also a husband, a father of three children and a grandfather. I love traveling the world with my wife, Josephine, and my young son, Rayner – meeting new people and experiencing their cultures and countries.
Sound Journey Artist
Josephine Costain
Josephine is an accomplished musician, wellness guide, and experience weaver. Melodies have woven through her life since childhood – singing, songwriting, and performing on stage since the tender age of 8 years old.
Her artistry extends beyond the stage. For over 20 years, she’s guided others towards discovering physical, mental, emotional, and spiritual balance through Pilates and Yoga instruction.
But her true magic lies in her ‘Sound Journeys’, where her unique talent blends music and atmosphere to create deeply relaxing experiences that soothe the mind, body, and spirit. Her mystical insight, heavenly voice, and attention to the subtleties of atmosphere and soundscapes create a truly unique sound experience.
The Venue - Bali Purnati
The Purnati compound is the perfect setting for our retreat. It provides comfortable accommodation for 16 guests in four two story Lumbungs.
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning. Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
We can organize the following services and activities:
- Car & Driver
- Laundry
- Arts & Crafts (Studio visits, on site workshops, children activities)
- Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Alternative Accommodation Options
As Bali Purnati only offers a limited amount of rooms, we have collected a few other accommodation options for you to choose from depending on your budget. Please click the button below to download budget, middle and high-class price options.
SAVE YOUR SPOT TODAY
Early Bird Price
Valid until Jan 13th, 2025
Sign Up Now & Save up to IDR 1,1 Mil // approx. USD 70
EARLY BIRD PRICE
valid until Jan 13
IDR7.2
IDR
6,2 MIL
Approx.
Payment processed in USD
Including:
- 4-Day Zhan Zhuang Qi Gong Course
- Detailed Manual
- Daily Sound Healing
- Daily Vegetarian Buffet Lunch
- FREE: Introduction Zhan Zhuang Qi Gong
Online Course (Value $98)
with unlimited access
REGULAR PRICE
valid after Jan 13
IDR
7,3 MIL
Approx. 460 USD
Payment processed in USD
Including:
Approx. 460 USD
Payment processed in USD
Including:
- 4-Day Zhan Zhuang Qi Gong Course
- Detailed Manual
- Daily Sound Healing
- Daily Vegetarian Buffet Lunch
- FREE: Introduction Zhan Zhuang Qi Gong
Online Course (Value $98)
with unlimited access
** If you would like to pay by local bank transfer (Indonesian) or wise.com
please message us on 
WhatsApp or email us at info@forestrock.com for more details.
Questions?
Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.
