Build a solid foundation for your own well-being while learning how to teach and guide others with confidence and heart.
Immerse yourself for 23 days in a 200-hour Teacher Training program that brings together the wisdom of Traditional Chinese Medicine,
Qi Gong, and modern Neuroscience.
The Forest Rock Qi Gong approach is practical, enjoyable and easy to follow. It is designed for people who want to deepen their understanding of Qi Gong, whether to support personal growth, develop professionally, or learn to teach others. The training begins at a level that anyone can grasp.
As it progresses, your understanding of Qi Gong’s technical foundations and the theory of Traditional Chinese Medicine will deepen naturally through practice and experience.
The movements are accessible to every body.
You do not need to be highly flexible or have strong aerobic fitness to join.
However, participants should be in good general health and able to take part in daily physical training.
Whether you are a dedicated practitioner, a yoga or wellness teacher, or a healthcare professional expanding your skills, this program offers a clear and experiential way to study Qi Gong as both a personal cultivation and healing art.
Learn Qi Gong techniques that reduce
stress & tension in your body & mind.
Tap into your vital life force (Qi) & learn how it replenishes your body.
Release emotional blockages, bringing peace to your heart & mind.
Strengthen your connection to your true self & gain clarity on your purpose.
Integrate Qi Gong into your practice to offer clients deeper healing.
Learn Qi Gong techniques that reduce
stress & tension in your body & mind.
Tap into your vital life force (Qi) & learn how it replenishes your body.
Release emotional blockages, bringing peace to your heart & mind.
Strengthen your connection to your true self & gain clarity on your purpose.
Integrate Qi Gong into your practice to offer clients deeper healing.
Understand the principles of Traditional Chinese Medicine and how they relate to Qi Gong practice.
Feel and direct Qi through breath, posture and awareness.
Develop strong foundations in the four main Qi Gong systems taught in the training.
Recognize the connection between body, mind and emotions, and how Qi Gong can bring them into harmony.
Apply the principles of Neuroscience to deepen your understanding of how the body and brain respond to energy and movement.
Build the skills and confidence to teach others safely and effectively, if you choose to.
❝I arrived overwhelmed, overworked and tired.
Today 3 weeks later I am feeling joy, excitement and hope.
I loved the immersive-ness of the training and I am beyond grateful for all the souls I shared space with.❞
– Karen Kamar –
Heaven to Earth
Qi Gong
Connecting the flow of energy
between Heaven and Earth.
Shi Ba Shi Taiji
Qi Gong
Harmonising body and mind through flowing, meditative movement.
Five Element
Qi Gong
Exploring how energy moves through the organs and emotions.
Dao Yin
Qi Gong
Opening, strengthening and restoring the energy pathways of the body.
Traditional Chinese Medicine
How Qi flows through the meridians, how imbalance creates illness, and how movement restores harmony.
Neuroscience
How modern science supports the ancient wisdom of Qi Gong and how the nervous system responds to breath, posture and awareness.
Teaching Methodology
Plan a class, read your students’ energy, and hold a safe, uplifting space.
Healing Qi Gong
How energetic blockages can affect health and how Qi Gong supports recovery and balance.
Nutrition and Lifestyle
How daily habits, diet and rest
support the flow of energy and
emotional well-being.
Qi Gong Set:
Shi Ba Shi Taiji Qi Gong
Excursion Theme:
Wood Element
Learn the foundations of alignment, structure and relaxation.
By the end of this week you will understand how to ground your energy, relax the body, and apply the basic principles of movement, breathing and awareness.
Qi Gong Set:
Five Element Qi Gong
Excursion Theme:
Water Element
Explore the connection between body, emotions and the five elements.
You will learn how energy moves through the organs, how emotions arise, and how to create balance in your physical and emotional body.
Qi Gong Set:
Heaven to Earth Qi Gong
Excursion Theme:
Fire Element
Bring together all you have learned.
This final week focuses on integrating theory and practice, understanding the neuroscience behind Qi Gong, and developing confidence in guiding others. You will also gain real-time teaching experience in a supportive learning environment.
Qi Gong Set:
Shi Ba Shi Taiji Qi Gong
Excursion Theme:
Wood Element
Learn the foundations of alignment, structure and relaxation.
By the end of this week you will understand how to ground your energy, relax the body, and apply the basic principles of movement, breathing and awareness.
Qi Gong Set:
Five Element Qi Gong
Excursion Theme:
Water Element
Explore the connection between body, emotions and the five elements.
You will learn how energy moves through the organs, how emotions arise, and how to create balance in your physical and emotional body.
Qi Gong Set:
Heaven to Earth Qi Gong
Excursion Theme:
Fire Element
Bring together all you have learned.
This final week focuses on integrating theory and practice, understanding the neuroscience behind Qi Gong, and developing confidence in guiding others. You will also gain real-time teaching experience in a supportive learning environment.
Qi Gong Practice
Breakfast
TCM Lesson
Health & Wellness Lessons
Lunch/Free Time
Afternoon Qi Gong Practice
TCM Theory Lesson
Medical Qi Gong Treatment & Practice
Dinner & Relaxation
Pete’s experience of serving in the New Zealand military infuses discipline, courage, integrity and determination into an otherwise warm, caring, and humorous teaching style that he has.
❝Join me on a journey into your heart, where you get to visit the real you.❞
– Peter Caughey –
Yayasan Bali Purnati | The Bali Purnati Center For The Arts
Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati,, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582
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If you already have a healthcare degree, then you might find Qi Gong is a great complementary practice to have for yourself and your students or patients.
Qi Gong is a gentle form of exercise and you don’t need any prior experience of Qi Gong to be able to attend. It is recommended that you are in reasonably good health as you will be practicing physical exercises.
Anyone can join the training but it is recommended that you’ve had some experience with a Qi Gong or Taiji teacher in person.
An amount of $500 USD (IDR 8,3 Mil) is non-refundable deposit is required to reserve a spot.
This is entirely up to you. If you are travelling long distances, you may want to allow some extra time to get settled in. Also, please consider any Visa restrictions.
Teaching is the best way to learn and to deepen your practice and connection. It shifts the internal focus of your individual practice out into the external and gives you a sense of how your own energy and technique are truly manifesting through you.
You must have travel insurance to attend and it is recommended that you are comprehensively insured to cover all costs and consequences of medical treatment, repatriation, damage/theft/loss of personal belongings, recovery of course fees and flights booked in the event of cancellation or early departure.
There will be scheduled free time each week. However, because this is a 200 hour training and we have a lot to cover, there won’t be large amounts of it.
Fresh healthy vegetarian and vegan food.
While there will be plenty of time for rest and integration, the training can be a very consuming experience. For that reason, we recommend that you bring everything you need with you.
Also pack comfortable hiking shoes (trainers are fine) and clothes for a mountain hike. It can get cooler in the evenings in Ubud so you will need some long sleeve pants and tops like warm hoodies and tracksuit pants. We suggest packing:
• Comfortable clothes for practicing Qi Gong
• Warm clothes, it gets cool in the evenings
• Pool necessities, including swimsuit & sunscreen
• Comfortable footwear
• Toiletries, including natural mosquito repellent. It will be provided in the training shala and during all class and activities
• Any special medications
• Class notebook, personal journal, pens
• Electric adapter (two round pins, 220 volt)
• Refillable water bottle
