In-Person 4-Day
Qi Gong Courses
Forest Rock
Student Testimonials
Hear what our students have to say…
… About Our Offerings…
4-Day Zhan Zhuang
Qi Gong Course
Zhan Zhuang is a profound practice of
standing meditation that builds inner
and outer strength, develops resilience,
and cultivates a deep sense of peace.
This method of Qi Gong has been
practiced for centuries to enhance vitality,
improve focus, and create harmony
between mind and body.
'Qi Gong is a wonderful practice to slow down, to take a step back and simply observe. This course gives a holistic view to life. Peter is really extraordinary.'
Andrea Klimowitz
'Peter shares his huge wisdom and Qi Gong mastery in a informal, fun and relaxed way. I enjoyed the Qi Gong practices and lectures about keeping healthy. The course gives many insights for personal growth and strength. Thank you.'
Sabina Rabbelier
'This course is great for anyone curious about learning Qi Gong. It covers both the practical and TCM theory.'
Neeko
'Pete has a wonderful way of holding space for transformation to happen.'
Jean Christian Tuyishime
4-Day Ba Duan Jin
Qi Gong Course
Quiet Mind – Open Heart – Peaceful Life
The 8 exercises of the Ba Duan Jin Qigong System assist the body in cleansing and rejuvenating itself. It is an extremely powerful set giving you a greater sense of your own energy and the ability to use the vital life force energy to heal yourself and others. The exercises increase flexibility, suppleness of the spine, and repairs damage caused by excessive emotions.
'After the course, I noticed some of my long-standing health issues started to improve – things like indigestion, belching, and even sleepless nights.
I remember taking an evening stroll after the course, and all my senses felt sharper and more vivid – food tasted better, the night lights looked wonderful, and everything just felt... harmonized.
Other people who attended the course with me shared benefits such as improved vision, reduced hypertension, and emotional releases. It was my first practical introduction to Qi Gong, and it opened doors of new perception and possibilities for me.'
I remember taking an evening stroll after the course, and all my senses felt sharper and more vivid – food tasted better, the night lights looked wonderful, and everything just felt... harmonized.
Other people who attended the course with me shared benefits such as improved vision, reduced hypertension, and emotional releases. It was my first practical introduction to Qi Gong, and it opened doors of new perception and possibilities for me.'
Vannya Anjani
'BDJ is a great way for me to access the deeper emotions (fear, anger, grief) and the way it is sequenced makes it very safe for me to drop into these emotions knowing that i will get to work through them with each posture'
Jean Christian Tuyishime
'The course blessed me with a new and exciting experience and opened a new window of my life. The course was valuable, methodical, fun and energetic.'
Marcel de Wolf
Heaven and Earth
Qi Gong Course
Heaven and Earth Qi Gong teaches you how to access the infinite energy of the Universe and the grounding power of the Earth. By combining gentle movement and meditation, this practice helps you cultivate a powerful life force, increase happiness, and bring lasting peace into your life.
I thought I had overcome my fear. I thought I had forgiven people who hurt me. I thought I had had peace with my past and myself. I didn’t. I found out during this Qi Gong course. It helped me let go all my past trauma, fear and hurt.
Francisca Johanes
I learned a lot, not just QG movements but also meditations and how they can be used to balance our mental and spiritual being
Ika Paramastri
A unique course that brings you joy, spiritual growth, and healing at the same time; delivered with knowledge, kindness and love.
Olga Ascurra
'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'
Suha Hoedi
5 Element
Qi Gong Course
Live in harmony with nature, all living beings and the Universe.
Five Element Qi Gong restores balance by aligning you with the natural cycles of the Universe. Learn how to harmonize your energy, regulate emotions, and tap into nature’s healing power through movement, breath, and meditation.
I recommend this course to anyone looking for a mini-retreat in Jakarta because it gives us a glimpse of a balanced & healthy life. We arrived feeling tired & hectic, and within only 4 days we learned tools, and made friends that are invaluable!
Tsamara Fahrana Putriyas
'Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!'
Anggun Himawan
'I learned that it’s not the most aggressive movements that make the punch. The gentle movements of Qi Gong are transformative.'
Mia Sarwono
'I feel alive and have better control of my own emotions. The course gave me tools to have a better life.'
Yachicko Masda
'A beautiful experience that helped me feel more grounded, connected, and aware of my body and mind.'
Farah Rahman
'It was exactly what I needed without knowing this is what I needed. I have always believed in energy and learning how to work w/my energy has been an amazing tool for my life journey.'
Rebecca Robles
Long Life
Qi Gong Course
Long Life Qi Gong is designed to harmonize your body with nature, increase vitality, and strengthen your organs. This daily practice keeps you feeling young, flexible, and full of life—no matter your age.”
'The Long Life Qi Gong Course with Master Teacher Peter Caughey is an extraordinary experience and a wholesome immersion into wellness and lifestyle.'
- Jovita Zobakaite Himawan
'I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).'
Nina Suatan
'I feel like I've journeyed through a powerful, life changing, relaxing, recharging, consciousness shifting vortex. Seamlessly without any effort. A really beautiful and enjoyable experience.'
Michelle McLaughlin
'I always encourage others to seek better & healthier living. This Qi Gong Course by Master Peter Caughey is very recommended for all ages, as each individual learns about how to harmonise their physical, mental & emotional bodies, that we need to balance in the era of digitalisation.'
Brigitta Dewi Taufik
'Peter is a very good teacher and the course has given me a good basic understanding of Qi Gong. I feel motivated to instigate a daily practice to improve my general health, strength and flexibility.'
Jude Lloyd
Dao Yin Toe Raising
Qi Gong Course
The Toe-Raised Transport and Conversion Pattern is designed to improve blood flow, strengthen your tendons and ligaments, and restore balance to your body. If you want to move with more ease, prevent injuries, and feel stronger in your daily life, this Dao Yin Qi Gong system is for you
'This course has set me free from decades of hurt, grief + loss. It has opened my heart to embracing new relationships, new experiences, connected me to my physical, spiritual and mental self state in a positive and affirming way.'
Susan Bentley
'I got more out from the course than I expected. The experience from the Qi Gong practice and the Sound Journey are so wonderful I feel rejuvenate and energized after the course.'
David C. Salim
'I was hoping for spiritual development through the practical but never expected the emotional work through the other activities. The course exceeded my expectations in a profound way. Thank you.'
Jeanette Fuller
'Amazing space to connect to myself and others, lot of tools to put in practice.Loved the mixture of Qi Gong and Sound meditation. Very Unique.'
Ximena de a Vallejo
'I thoroughly enjoyed the course. It challenged me and took me out of my comfort zone. I have come away from the course with a Zest for more.'
Lynn Wison
'Great experience learning first Qi Gong movements. It brings a strong body awareness as I have never moved that slow 😀 It is like a meditation with a different experience and sensation.'
Mohammed Sebti
'This course has set me free from decades of hurt, grief + loss. It has opened my heart to embracing new relationships, new experiences, connected me to my physical, spiritual and mental self state in a positive and affirming way.'
Susan Bentley
'What an amazing experience ...Such a wonderful journey into Dao Yin Toe Raising Qi Gong. Pete said it would be an incredible experience and it was. Such a great awakening & experience of the healing benefit & spiritual integration of Qi Gong.'
Judi Tapp
'I came to learn how to sustain my health and help my healing process after injuries. I had a very profound experience, very unique, I will remember it forever. The space & teacher were awesome.'
Chloe Loichot
Sound Medicine
& Meditation
with Sound Journey
Artist Josephine Costain
During all our courses, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.
'The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. It’s all relaxing and powerful at the same time.'
Anggrek Tien Laut
'AMAZING! The variety of sounds & Josephine's very ethereal voice took me to an inner journey of my personal universe.'
Rebecca Robles
'This was a key component to my learning. The use of another healing modality to compliment the practice was perfect.'
Jennifer Lynne
'Simply beautiful. I am unconscious of the exact process of Josephine's Sound Healing and Singing that brought pure love and joy into my heart. I have attended sound healings before and never experienced such a beautiful emotion.'
Olivia Kamran
'Josephine is a soulful artist and it shines through her music.
Thank you.'
Thank you.'
Laura Vidore
'Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realisations. What an experience. I feel full.'
Michelle McLaughlin
About the Forest Rock Level 1 Qi Gong Teacher Trainings
Becoming part of our worldwide Qi Gong community & Creating a Life of Purpose & Freedom...
This is a tertiary education level training based on Traditional Chinese Medicine and Qi Gong incorporating a modern perspective through the study of Neuroscience.
'I came to FR QTT with the hope of deepening my QG practice, but i have found so much more. I am stronger emotionally, spiritually and physically. I have found a tribe but more importantly I have found myself.'
Christine Applebee
'I've learned to let go. To do the things I love. I've learned that I'm much bigger than my physical body and mind and that Qi Gong is the best daily practice for my health, well being and wisdom...'
Amanda Wright
'Pete's Qigong Teacher Training gave me confidence to teach and so much more I wasn't expecting. It opened my eyes to what is possible and opened my heart to feel more love, let out my inner child and let go.I came with heart palpitations & tension throughout my entire body and am leaving healed and invigorated (heart) plus made life long friendships'
Max Naylor
'I would highly recommend this course to anyone who wishes to learn more about who they are. This course provides a valuable toolkit to experience that we are much more than we think we are. The Qi Gong Training is a great investment into oneself, whether you intend to teach or not.'
Gerd Pearson
'I arrived overwhelmed, overworked and tired. Today - 3 weeks later - I am feeling joy, excitement and hope. I loved the immersiveness of the training and I am beyond grateful for all the souls I shared space with.'
Karen Kamar
'I would highly recommend this course to anyone who wishes to learn more about who they are. This course provides a valuable toolkit to experience that we are much more than we think we are. The Qi Gong Training is a great investment into oneself, whether you intend to teach or not.'
Gerd Pearson
'There was a moment in practice when things started to melt and I felt totally present.'
Louis Buell
'I learned to stand firm and flexible like a bamboo for all I want.
To let go of controlling the process of it.'
To let go of controlling the process of it.'
Meriem Ben Achour
'I have developed confidence in myself and trust in my instinct. My body feels healthier and stronger and I feel balanced emotionally, spiritually and physically.'
Christine Applebee
'I have learned to be still and listen to my inner voice, to believe in myself and open my heart. I will take these learnings into my everyday life.'
Cameron McIntosh
About the Forest Rock Online Level 1 Qi Gong Teacher Training
Becoming part of our worldwide Qi Gong community & Creating a Life of Purpose & Freedom...
This is a tertiary education level training based on Traditional Chinese Medicine and Qi Gong incorporating a modern perspective through the study of Neuroscience.
'Slow motion in the art of Qi Gong raises our awareness towards ourselves and the place around us. One of the emotions practitioners have is a sense of spaciousness and calmness during it (the Qigong practice).'
Hamad Alkhalaf
'Peter Caughey is extremely knowledgeable and he uses a communication form that can be easily digested; especially for those who have never hear of Qigong and TCM before. He also has the power to transmit his knowledge and experience via his Qigong live sessions.'
Vanessa Tomasselli
'This course is much more than Qigong. it is the creation of a community of people coming together to learn and create friendships that could last a lifetime. In a lot of online courses based on Qigong, it is all about the movement, the exercise.
In this course it is about people.
People learning about Qigong to help people.'
Walter Askins
'Words can hardly convey the knowledge and skills you will gain from this Qigong teacher training.
Open and allow, and you will gain value far beyond just teaching skills; your life will shift and grow magnificently!'
Erica Eden
'I'm very humbled to be part of this journey and I've felt the connection. It's been an anchor in my life as there has been a lot uncertainty and the training supported me in letting go of many things I had no control of. This course has given me more tools to lean into and encouraged me to 'be' rather than to 'try' more.'
Julia Hackzell
'This course gave me the greatest detail and depth of knowledge about Qi Gong and TCM than anything I have done before. If you really want to know the true essence of Qi Gong, this is the course. I knew there was a new pathway I was about to walk and I truly feel I have found my guide. I thank you for your wisdom and open heart, Peter.'
Leon Campbell
'I highly recommend the Qi Gong Teacher Training course with Forest Rock Qigong. Peter Caughey shares his knowledge and practice of Qi Gong, creating an amazing experiential course.
The course provided comprehensive and in-depth learning of Qi Gong practices and techniques. I feel equipped to confidently teach Qi Gong to others and have already began teaching and sharing this wonderful practice with my students. Thank you!'
The course provided comprehensive and in-depth learning of Qi Gong practices and techniques. I feel equipped to confidently teach Qi Gong to others and have already began teaching and sharing this wonderful practice with my students. Thank you!'
Tommy Mack,
Practice Yoga Studio
Founder & Yoga Teacher
Practice Yoga Studio
Founder & Yoga Teacher
'Thank you for the chance
to meet a new side of me.'
Iris Rosa
Level 2 Qi Gong Teacher Training
This training is designed to build on the solid foundation established in the Level 1 training, deepening your understanding and enhancing your skills as you move toward becoming a 500-hour Forest Rock Qigong Teacher.
I could feel the group energy all the time throughout the weeks. It was nourishing this beautiful experience.
The Neuroscience wonder: The knowledge and experience of Pete Larking, his ability to connect and merge apparently totally different cultures, science and history is just fascinating.
The ability of Peter to transmit his knowledge, explaining the most complex TCM concepts in a simple way, making them understandable and ‚touchable‘, is amazing. Through his teaching attitude I‘ve felt supported in following my own path, being more and more myself, feeling freedom and simplicity in life.
I’ve deeply enjoyed the training. I feel enriched and thankful. A wonderful opportunity to deepen my Qi Gong and TCM learning, going beyond the mental understanding of it, feeling it inside and outside myself, which has been deeply changing in my life.
It feels like having opened a magical door onto a wonderful world: the awareness.
Marina Danisi
'Pete C. teaches many facets in Level 2 to a continuation of Level 1, but much more depth. The master teacher is a Doctor of TCM and that is woven throughout the training. What I can say is that taking this course and Level 1 has changed my life.
It helped me process and move through a challenging time in my life. It has given me the understanding and tools to teach and help others with Qi Gong. Gratitude to the Forestrock school and players.'
Terri Pakula
