At Forest Rock Qigong, we offer a variety of courses and experiences to guide you on a path to well-being, balance, and personal growth. Whether you’re new to Qi Gong or seeking to deepen your practice, our online and in-person offerings are designed to support you every step of the way.
From free weekly classes to immersive in-person retreats and advanced teacher trainings,
Our free online classes are ideal for anyone looking to begin or enhance their Qi Gong practice. These sessions help you establish a regular practice from the comfort of your home.
Begin your week with simple yet powerful Qi Gong movements led by Master Peter. This class is perfect for beginners or those wanting to reconnect with the basics.
These advanced classes allow you to expand your practice with more challenging movements and deeper breathing techniques.
Our courses and trainings offer specialised knowledge in Qi Gong fundamentals, techniques, and healing practices. Each course or training program is structured to accommodate different levels, so you can grow with us.
Join us in Bali and Jakarta for immersive courses, retreats and teacher trainings that will deepen your understanding of Qi Gong and Traditional Chinese Medicine.
Learn healing Qi Gong protocols to clear energetic blockages,
restore balance,and develop the skill of holding space —
for yourself and others — in support of deep healing.
Bali | November 13 – 16 | 2025
Experience the transformative Five Element Qi Gong in a focused, in-person workshop, designed to enhance balance and inner strength.
Bali | December 11 – 14 | 2025
Create a life of purpose and freedom. Learn the ancient wisdom of Qi Gong and become a certified teacher
Bali | July 1 – 24 | 2026
Hear What Our Students Have to Say
About Their Qi Gong Journey with Forest Rock
Join our growing community and experience the transformative power of Qi Gong alongside like-minded individuals. Together, we share a path of self-discovery, balance, and well-being.
Forest Rock Qigong is here to support you on your journey toward health, clarity, and inner peace.