Build Strength & Mental Clarity
When life feels full and your mind doesn’t switch off, this practice helps you slow down, reconnect with yourself, and feel grounded.
5 – 8 March, 2026 | Ubud, Bali
Early Bird Price Valid Until 5 February 2026
Over 40,000+ Students Online and In-Person
Thousands of 5-Star Reviews Since 2000
‘‘The exercises with
each posture were extremely valuable to understand.’
— SABINE ENGERT
Learn from
Qi Gong Master
Learn from Qi Gong Master
Guided In-Person
Teaching
Guided In-Person Teaching
Learn Zhan Zhuang
Qi Gong
Learn Zhan Zhuang Qi Gong
your body feels heavy?
Do you feel tired, drained, or out of balance in your body?
Do you feel like you’re doing all the right things for your body, but you're still not feeling any better?
When your ‘Qi’ (life force) and blood
aren’t flowing well, the body feels
tense, the mind becomes unclear, and
it’s hard to feel aligned.
Zhan Zhuang Qi Gong is a simple, time-
tested method that helps…
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restore your energy flow: bringing more clarity to your mind, better health, and a stronger sense of inner strength.helps you build inner strength and balance
Sharpen Your Focus.
Through regular practice, Qi Gong gently builds inner strength and focus that can guide you toward what you truly want in life.
Zhàn Zhuang literally means: “standing like a post”.
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Drawn from Daoist health practices and martial arts traditions, this practice helps build a stronger body and better Qi flow.Zhan Zhuang unblocks stagnant Qi and opens the body’s energetic pathways or ‘Meridians’.
Better Health, Strength and Calm
Zhan Zhuang Qi Gong opens the body’s energetic pathways (Meridians).
You will notice a range of improvements in your health and wellness, no matter your age or fitness level.
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Physical Strength, Stamina, and Correct Body Posture
- Improved bone density
- Reduced risk of heart disease and type 2 diabetes
- Refined focus and concentration
- Overcome limiting beliefs
- Improved self-esteem
- Ability to witness thoughts and emotions without judgement
- Connecting with nature
- Growing your vital energy and life force
- Quietening the mind
Master Peter Caughey
Peter Caughey is a Master of Qi Gong
and Taijiquan, a Doctor of Traditional
Chinese Medicine, an acupuncturist,
and the founder of Forest Rock Qigong.
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As the last remaining teacher of the Zhen Zhu Dao Taiji Quan Monastery School lineage from Southern China, Peter preserves this lineage and shares its ancient wisdom by guiding students to find balance, vitality, and fulfillment in their lives.
With over 30 years of teaching and clinical experience, Peter has helped more than 40,000 students around the world reconnect with their energy, health, and well-being through Qi Gong and Traditional Chinese Medicine.
His teaching is grounded, clear, and easy to follow, making these ancient practices accessible and relevant to modern life.
- 5 - 8 March, 2026
- 9:00 am – 5:00 pm Daily
- Yayasan Bali Purnati, Bali, Indonesia
Early Bird Price valid until
5 February 2026
4-Days of Qi Gong Training with Master Peter
Lifetime Access to Zhan Zhuang Online Course (Value IDR 1,899,000)
The 10 Exercises of Zhan Zhuang Qi Gong
Traditional Chinese Medicine Teachings
Sound Healing Journeys
Guided Meditations
Printed Course Manual
Healthy Lunch
Certificate of Completion
Access to the Forest Rock Community Telegram Group
Over the years, I’ve watched thousands of people come to Qi Gong, searching for more energy, peace, and purpose, and discover that the real power of this practice lies in its simplicity.
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Over the years, I’ve watched thousands of people come to Qi Gong, searching for more energy, peace, and purpose, and discover that the real power of this practice lies in its simplicity.
Zhan Zhuang Qi Gong teaches us how to listen to our body, understand the language of the organs, and care for ourselves in ways that can be challenging in modern life.
When you learn how to support your organs and calm your emotions, you begin to feel more at home in yourself and your body.
You feel centered and grounded. Your mood becomes more positive. The tension that once weighed you down begins to release, and you feel more relaxed and at peace.
My intention in teaching this course is to give you something that will last, a practice you can return to again and again.
It’s a way to restore balance when life feels overwhelming, and to build strength and clarity from the inside out.
I look forward to guiding you through these movements, sharing their wisdom, and helping you experience what it means to live with an open heart, more energy, and a quiet mind.
Much care,
Peter Caughey
Master of Qi Gong
our worldwide Forest Rock Community.
It covers both the practical and TCM theory. '
No. This course is beginner-friendly and open to all levels.
No. This course is beginner-friendly and open to all levels.
No. The course is suitable for all levels, from complete beginners to experienced practitioners.
Each movement will be taught step by step, and you will have plenty of time to ask questions and receive guidance.
This allows you to immerse yourself fully in the experience, stay close to the practice space, and enjoy the serene tropical setting.
The course runs from 9:00 am to 5:00 pm each day, with a mix of theory, practical training, breaks, and a vegetarian buffet lunch.
A detailed sample schedule is available above on this page.
The movements are gentle and low impact, making them suitable for most fitness levels. While you may feel some muscle engagement and energy shifts, the practice is not strenuous and can be adapted to your needs.
This Qi Gong system is best for creating more energy and vitality in your body and for growing your stamina, self-awareness, balance, perseverance and discipline.
The movements are gentle and low impact, making them suitable for most fitness levels.
While you may feel some muscle engagement and energy shifts, the practice is not strenuous and can be adapted to your needs.
We can recommend local transport services or help arrange a pickup upon request.
Senior Forest Rock Teacher
Jordi Jules about the Zhan Zhuang
Qi Gong System and its Benefits.
Nestled in the lush greenery of Gianyar, Yayasan Bali Purnati provides a peaceful environment for deep practice.
Spacious open shala, tropical gardens and flowing water features support calm and clarity throughout the day.
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a home and guests are encouraged to make special requests in advance to allow for our planning. Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
The Master Room offers a spacious layout ideal for couples.
It features:
- A king-size bed (180 x 200 cm)
- En-suite bathroom with bathtub, shower, vanity, and private toilet
- A dedicated work desk behind the bed for those who need a quiet workspace
- Air-conditioning
- small personal chiller, and bench seating area
- Outdoor terrace with seating and table, perfect for unwinding
Room Size: (approximate usable space)
Main bedroom: approx. 5.4m x 4.2m = ~22.7 m²
Bathroom and additional zones: ~6–8 m²
Estimated total area: ±30 m²
Guest Rooms are more compact, ideal for solo occupants.
Each includes:
- Convertible Twin Bed (80 x 200 cm)
- A convertible twin bed that can be stacked or expanded into a double bed, depending on your preference.
- Private bathroom with shower, vanity, and toilet
- Air-conditioning
- small chiller, and bench cabinet
- A private outdoor seating area with table and 2 chairs
Room Size: (approximate usable space)
Bedroom: approx. 3m x 3.2m = ~9.6 m²
Bathroom and vanity area: ~3.5 m²
Estimated total area: ±13–14 m²
We can organize the following services and activities:
- Car & Driver
- Laundry
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Accomodation Options
On-site rooms are limited and available on a first-come basis.
We also provide a curated list of nearby guesthouses and villas at different
price points. All options are within a short distance of the venue.
Below are the details of the policy for our 4-Day Course.
