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Reset Your Body and Mind
in Just 5 Minutes a Day for FREE
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Gentle movements
and breathwork
to help you feel strong, centered, energized, and balanced every day
Join Your Guide Master Peter Caughey
Over 40.000 students on Udemy,
Teachable & In-Person
Thousands
of 5-star reviews since 2000
Doctor of Traditional Chinese Medicine
who has taught over
40,000 student worldwid
Start Feeling Stronger, Balanced and More
Present in Just Minutes a Day
Most people wait until stress or exhaustion takes over before doing something about their well-being. But with Qi Gong, change can begin right now with just a few minutes a day.
This Free Series is Designed to Help You...
Feel calmer, more focused, and emotionally balanced
Wake up with more energy and
carry it through your day
Move gently to ease tension and reconnect with your body
Learn simple, traditional movements that restore your vitality
WATCH FIRST
Peter Caughey
Master of Qi Gong and Doctor of Traditional Chinese Medicine, shares what this free 6-day series includes and how you can start feeling the benefits from day one.
WHAT’S INCLUDED
What You’ll Get Over the 6 Days
Each day, you’ll receive a
2 to 5 minute guided video practice
from Peter straight to your inbox.
No equipment needed
Just clear, simple practices to help you feel more connected to yourself and at ease in your body.
Here’s what’s included:
6 short Qi Gong lessons
(2 to 5 minutes each)
Simple breathing and movement techniques you can do anywhere
A consistent and calming structure to help you feel grounded and present
Traditional Chinese Medicine insights into how each movement supports your body
Start Feeling Stronger, Balanced and More
Present in
Just Minutes a Day
THIS INTRO SERIES IS FOR YOU IF YOU...
Wake up tired even after
a full night’s sleep
Feel tense, wired,
or overwhelmed
by day-to-day stress
Want to feel more centered
but
struggle with stillness
Need something simple and restorative you can stick to
Have been curious
about Qi Gong but
didn’t know where to start
You can do the exercises at home.
In your lounge, your bedroom, or wherever you have space. You can take it outside into the garden or a
nearby park. You can do it with your family, your
partner, your kids, or your friends.
You can wear whatever feels comfortable.
No equipment is needed.
Why This Series Works?
QI GONG
(pronounced “chee-gong”)
is a gentle practice
combining breath, intention,
and slow movement.
It has been used for thousands of years by millions of people in Traditional Chinese Medicine to restore the body’s energy system and maintain harmony in the body and optimal health.
In this FREE 6-day course, you’ll learn how to:
Reconnect with
your
breath and body
Reduce mental clutter
and
physical tension
Build energy
instead of draining it
Feel clearer, lighter, and more relaxed throughout your day
MEET THE MASTER
PETER CAUGHEY
Peter Caughey is a Master of Qi Gong and Taijiquan, a Doctor of Traditional Chinese Medicine, an acupuncturist, and the founder of Forest Rock Qigong.
As the last remaining teacher of the Zhen Zhu Dao Taijiquan Monastery School lineage from Southern China, Peter preserves this lineage and shares its ancient wisdom by guiding students to find balance, vitality, and fulfillment in their lives.
More Than 40.000 Students
Worldwide
As Seen On...
With over 30 years of teaching and clinical experience, Peter has helped more than 28,000 students around the world reconnect with their energy, health, and well-being through Qi Gong and Traditional Chinese Medicine.
His teaching is grounded, clear, and easy to follow, making these ancient practices accessible and relevant to modern life.
WHAT OTHERS ARE SAYING
❝ Peter’s guidance helped me start every morning feeling clear and
grounded. I’ve never stuck with a practice like this before. ❞
NEEKO
❝ This course changed my mornings. I do 5 minutes right afterbrushing my teeth and feel totally different. ❞
KAREN
❝ Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational! ❞
ANGGUN HIMAWAN
❝ Not only did I learn a new method to take care of myself, but also how to be a better human being to others
and also towards myself. ❞
and also towards myself. ❞
SUHA HOEDI
What You'll Get
You will feel clearer
in your thinking and
more organised in your day
Your body will feel lighter
and
easier to move
Your breathing will be slower and more relaxed
You will respond to stress
with more calm
You will have more energy to get through the day without relying on coffee or sugar
You will sleep better and
wake
up feeling refreshed
You will feel
more connected to yourself and the people around you
You will notice fewer aches and less tension in your body
Your mood will lift and
you will
feel more motivated
to take care of your health
What Happens After
After you complete the free 6-day series, you’ll be invited
to deepen your practice with our extended courses.
You’ll also gain access to our online Forest Rock Qi Gong community
where you can stay supported, ask questions, and grow your routine.
Start Now.
It’s Completely Free
Each session gives you a practical way to release tension, reconnect with your breath, and feel more balanced in your day.
No Spam. No Obligation.
Unsubscribe Anytime.
FREQUENTLY ASKED QUESTIONS
No, this series is designed for complete beginners. The movements are gentle, easy to follow, and clearly guided by Master Peter Caughey.
No problem. You’ll have access to all six videos in your inbox so you can complete the practices at your own pace.
Each lesson is between 2 to 5 minutes long.
Yes, you can. These short practices are flexible and designed to fit into your schedule, whether that’s in the morning, afternoon, or before bed.
Just your body, a few minutes a day, and a space where you can move comfortably. No equipment is required.
Yes, it’s completely free with no hidden costs.
You can unsubscribe at any time.
You’ll be invited to explore our extended Qi Gong courses and join our global online community, but there’s no obligation to continue.
