🌱 Beginner’s Qigong Class – 5 Simple Exercises for Total Body Energy Balance 🌱 Perfect for First-Time Practitioners | Strengthen Kidneys, Lungs, Heart, Spleen, and LiverIf you’re brand new to Qigong, this class offers an easy, welcoming introduction! You’ll learn five gentle exercises that anyone can do—no previous experience or flexibility needed. Each movement focuses on strengthening one of the body’s vital Yin organs, helping you feel more energized, balanced, and connected.⸻🌟 Exercises Included in This Class:1️⃣ Wave Hands Over the Lake (Shi Ba Shi Taiji Qigong System) • Focus: Kidney & Lung Strengthening • Supports breathing, immunity, and vital energy2️⃣ Rowing the Boat in the Middle of the Lake (Shi Ba Shi Taiji Qigong System) • Focus: Tonify the Spleen • Improves digestion, energy absorption, and grounding3️⃣ Embrace the Mountain (Shi Ba Shi Taiji Qigong System) • Focus: Strengthen Heart Energy • Calms the mind, relieves mental fatigue, and enhances emotional resilience4️⃣ Wood Element Exercise (Five Element Qigong System) • Focus: Liver & Gallbladder Health • Promotes emotional balance, flexibility, and smooth Qi flow5️⃣ Nature’s Fragrance Drifts Up from the Stream (Shi Ba Shi Taiji Qigong System) • Focus: Overall Yin Organ Harmony • Balances the energy of Kidneys, Lungs, Spleen, Heart, and Liver⸻🌿 Benefits of These Gentle Qigong Movements:✔ Boost your natural energy (Qi) ✔ Support organ health and circulation ✔ Calm the mind and reduce emotional stress ✔ Develop body awareness and relaxation ✔ Build a foundation for future Qigong practice⸻📆 Join this simple, nourishing class and experience how easy it is to move energy, relax deeply, and strengthen your body naturally through the ancient practice of Qigong. Perfect for all ages, all fitness levels, and complete beginners!Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.
