Feel Stronger, Sleep Better,
and start feeling better in your body with fewer aches and pains,
Total Value $310 (IDR 5.000.000),
Yours for Just $49 (IDR 785.000)
One-time payment. Lifetime access. No subscriptions.
Join Your Guide Master Peter Caughey
Over 40.000 students on Udemy,
Teachable & In-Person
Thousands
of 5-star reviews since 2000
Doctor of Traditional Chinese Medicine
who has taught over
40,000 student worldwid
As Seen On..
Most people wait until they burn out before doing something about their health. But you wouldn’t believe how simple it can be to turn your health around in
only 10 minutes a day.
QI GONG
(pronounced “chee-gong”)
is a gentle form of exercise with flowing movements and coordinated breath patterns that anybody can do at any age.
It’s practiced by millions of people around the world everyday who understand the healing benefits and energy boosting power of Qi Gong.
Created thousands of years ago by Taoist Masters who understood
the secret to longevity and lasting health.
Who is this for?
This Challenge is for You if You...
Feel exhausted, anxious,
or low on energy
Wake up tired, even after
a full night’s sleep
Struggle with stress,
overthinking, or low energy
Feel disconnected from your
body or overwhelmed by life
Want to try Qi Gong but
don’t know where to start
❝I feel alive and have better control of my own emotions.
The course gave me tools to have a better life.❞
- Yachiko Masda -
WATCH THE VIDEO TO LEARN MORE
Is This Challenge Right for You?
This challenge has been carefully designed for people with busy lives and lots of responsibilities.
Whether you’re a parent, running your own business, working in a high-pressure job, studying, or juggling multiple things in your life, this is a way you can feel better, reconnect with yourself, and build a strong habit that supports your health in only 10 minutes a day.
It Is Especially Supportive For:
Women in their late 30s, 40s, and 50s who are experiencing symptoms of perimenopause or menopause
People in their 60s and over who want to stay mobile, strong, and full of vitality
Young professionals who feel overwhelmed, anxious, or disconnected
Wellness practitioners who want to deepen their understanding of Traditional Chinese Medicine
Anyone curious about Qi Gong who wants to feel the energy of this practice
People in the biohacking space who want to explore the internal experience of energy
❝I feel alive and have better control of my own emotions.
The course gave me tools to have a better life.❞
- Yachiko Masda -
Not For People looking for high-intensity workouts or quick results.
You can do the exercises at home.
At home, in your lounge or bedroom, outside in the
garden or a nearby park, with your partner, kids,
friends, in whatever clothes feel comfortable.
No equipment is needed.
WHAT OTHERS ARE SAYING
❝ What a refreshing 21 day challenge with Master Peter Caughey. There are many wonderful challenges out on Qi Gong. This I rate out of a ten 100!
Yes it is the most informative and thorough program out there. The program starts with an explanation of what is Qi Gong, breathing techniques and more, so you are prepared to get the most benefits and understanding as you progress through it.
Master Pete not only provides specific qigong exercises for each of the 12 organs but in addition includes detailed information on the organs and other techniques to use. At the end he includes information and techniques in dealing with a host of issues such as backpain, depression and many others…
I can’t recommend this enough! ❞
Yes it is the most informative and thorough program out there. The program starts with an explanation of what is Qi Gong, breathing techniques and more, so you are prepared to get the most benefits and understanding as you progress through it.
Master Pete not only provides specific qigong exercises for each of the 12 organs but in addition includes detailed information on the organs and other techniques to use. At the end he includes information and techniques in dealing with a host of issues such as backpain, depression and many others…
I can’t recommend this enough! ❞
TERRI
❝ Peter is a great teacher. I loved his playfulness with the lessons whilst also being so knowledgeable. I liked how he was always open to questions. ❞
NEEKO
❝ What I love most about Forest Rock Qigong 21-Day Challenge is how it taught me discipline. I realized that if I want to stay healthy — physically, mentally, and spiritually — I need to commit to myself and show up every day.
This challenge helped me do exactly that, and it made the process enjoyable and inspiring.
The course is very beginner-friendly, especially if you're new to Qi Gong. The practices are simple and accessible, but still deeply effective. Master Peter is a wonderful teacher — his guidance is clear, grounded, and step-by-step, which made me feel confident in my practice.
The amount of information shared is amazing. The lessons dive into Traditional Chinese Medicine in a way that’s easy to understand and applicable. I learned so much about the organs, energy, and daily health habits — it really shifted the way I view wellbeing.
I not only gained powerful knowledge about health and how I view my life, but I also found the courage to step into the greater change I’ve always wanted.
I truly recommend this to anyone who’s ready to start a meaningful shift in their life. It’s more than just a challenge — it’s a doorway to a healthier, more centred way of living. ❞
This challenge helped me do exactly that, and it made the process enjoyable and inspiring.
The course is very beginner-friendly, especially if you're new to Qi Gong. The practices are simple and accessible, but still deeply effective. Master Peter is a wonderful teacher — his guidance is clear, grounded, and step-by-step, which made me feel confident in my practice.
The amount of information shared is amazing. The lessons dive into Traditional Chinese Medicine in a way that’s easy to understand and applicable. I learned so much about the organs, energy, and daily health habits — it really shifted the way I view wellbeing.
I not only gained powerful knowledge about health and how I view my life, but I also found the courage to step into the greater change I’ve always wanted.
I truly recommend this to anyone who’s ready to start a meaningful shift in their life. It’s more than just a challenge — it’s a doorway to a healthier, more centred way of living. ❞
MARCO
❝ Slow motion in the art of Qi Gong raises our awareness towards ourselves and the place around us.
One of the emotions practitioners have is a sense of spaciousness and calmness during it (the Qi Gong practice).❞
One of the emotions practitioners have is a sense of spaciousness and calmness during it (the Qi Gong practice).❞
HAMAD ALKHALAF
What You'll Get
Inside the 21-Day Challenge
This course has been carefully structured so that
each day's practice builds upon the last.
As you move through each of the practices, you
will start to feel the energy building in your body.
21 daily 10-minute Qi Gong video lessons taught by Master Peter Caughey
(3.5 hours total)
Traditional Chinese Medicine teaching for each lesson with medical applications
3 Bonus Video
• What is Qi Gong
• How to do Qi Gong Stances
• How to Breathe in Qi Gong
Lifetime Access
For just $49 USD, get lifetime access to the entire program — less than the cost of a single private session.
Access to our Global Qi Gong
Community Group
Clear, easy-to-follow structure to help you stay consistent
100% Money Back Guarantee
within 21 days
Results You Can Expect
By the end of the 21 days:
You will feel clearer in your thinking and more organised in your day
Your body will feel lighter
and
easier to move
Your breathing will be slower
and more relaxed
You will respond to stress
with more calm
You will have more energy to get through the day without relying on coffee or sugar
You will sleep better and wake up feeling refreshed
You will feel more connected to yourself and the people around you
You will notice fewer aches and less tension in your body
Your mood will lift and you will feel more motivated to take care of your health
SPECIAL INTRO
PRICE
The total value of this course is
$310 (IDR 5,000,000).
For a limited time, you can join
for $49 (IDR 785,000).
This is a one-time payment. No subscriptions.
You get lifetime access to the full 21-day course,
the Traditional Chinese Medicine teachings, and the bonus videos.
This special offer is only available for a short time before the course returns to full price.
And if you’re not happy with it just email us within
the 21 days and you’ll get 100% of your money back.
MEET THE MASTER
PETER CAUGHEY
is the Founder of Forest Rock Qigong and The Forest Rock Qigong School.
He is a Doctor of Traditional Chinese Medicine (TCM), a Master of Taiji Quan & Qi Gong, an Acupuncturist, a Chinese Medical Herbalist, a Medical Qi Gong & Tunia Practitioner, and a published author.
Peter has taught thousands of students and treated thousand of patients at his Acupuncture Clinic, and become a leading figure in Taiji and Qi Gong practice.
WITH OVER 30 YEARS OF EXPERIENCE
Peter has taught thousands of students and treated thousands of patients at his Acupuncture Clinic, and become a leading figure in Taiji and Qi Gong practice.
This journey has provided him with a profound understanding of true well-being and how to achieve it.
He believes that optimal health begins with a shift in how we see ourselves, our goals, and the world around us.
Before dedicating himself to Traditional Chinese Medicine, Qi Gong, and Taiji, Peter served honorably for 16 years in the New Zealand Army, including 7 years with the New Zealand Special Forces.
He is the living embodiment of
both the Soldier and the Sage.
Outside of his professional life, Peter cherishes his role as a husband, father of three, and grandfather.
He enjoys traveling the world with his wife and youngest son, immersing himself in different cultures and connecting with people from all walks of life.
Peter brings a wealth of knowledge, authenticity, warmth, care, and humor to his teachings, creating an environment where students can experience profound growth and transformation.
FREQUENTLY ASKED QUESTIONS
No. This course is designed for all levels, especially beginners.
Just a quiet space where you can move freely. No props or equipment needed.
You’ll have lifetime access to the course, so you can go at your own pace or revisit it anytime.
Just a quiet space where you can move freely. No props or equipment needed.
