Calm Your Mind, Reduce Stress & Strengthen Your Body with
Ba Duan Jin Qi Gong
With Qi Gong Master Peter Caughey &
Sound Journey Artist Josephine
8 - 11 January, 2026 | Ubud, Bali
Calm Your Mind & Restore Emotional Harmony with Ba Duan Jin Qi Gong
Join us for a 4-day immersive course in Ubud, Bali, where you will learn the ancient art of Ba Duan Jin Qi Gong.
Ba Duan Jin Qi gong, also known as the Eight Brocades, is a centuries-old set of gentle stretching and flowing movement Qi Gong exercises and is a well known powerful Qi Gong system and interlinked with Traditional Chinese Medicine. The Ba Duan Jin is widely recognized for its numerous benefits, impacting both physical, mental and emotional well-being.
What You'll Learn
Embrace Simplicity
Master the eight gentle movements of Ba Duan Jin.
Cultivate Inner Peace
Experience the calming blend of mindful breathing and sound healing.
Boost Energy and Vitality
Learn techniques to improve circulation and increase your life force.
Enhance Mental Clarity
Practice tools that help reduce stress and sharpen focus.
Master Qi Gong Teacher Peter About the Course
Real Stories from Our Students
I remember taking an evening stroll after the course, and all my senses felt sharper and more vivid – food tasted better, the night lights looked wonderful, and everything just felt... harmonized.
Other people who attended the course with me shared benefits such as improved vision, reduced hypertension, and emotional releases. It was my first practical introduction to Qi Gong, and it opened doors of new perception and possibilities for me.'
Course Content Overview
Over these 4 days, you’ll explore a series of standing Qi Gong postures, Traditional Chinese Medicine (TCM) foundational principals and theory, meditations and sound journeys designed to support your nervous system and create a calm and peaceful mind.
- Introduction to Qi Gong and its rich history.
- Practical guidelines for safe and effective practice.
- The health benefits of Ba Duan Jin Qi Gong
- The Eight Movements of Ba Duan Jin Qi Gong system.
- Insights into the 24-Hour TCM Body Clock.
- Yin Yang & Five Element Theory.
- Understanding the emotions linked to the 12 meridians.
- Dao Yin Qi Gong opening and closing forms.
- Foundational principles from the Forest Rock Taiji and Qi Gong Monastery School.
Why Choose Ba Duan Jin Qi Gong - What Makes it Unique?
Simplicity and Accessibility
- Only eight movements, easy to learn and practice.
- Suitable for all ages and fitness levels.
- Takes just 15-20 minutes a day.
Focus on Internal Organs
- Targeted movements for organ health and circulation.
- Designed to enhance Qi flow and bring balance.
Historical and Cultural Significance
- One of the oldest and most widely practiced Qi Gong systems.
- Passed down through generations with authenticity intact.
Physical Benefits
- Gentle movements that improve flexibility, balance, and circulation.
- Support for organ health and immune function.
- Relief from pain and stiffness, helping you feel more comfortable in your body.
Mental & Emotional Benefits
- A calming practice that helps reduce stress and anxiety.
- Enhances focus, emotional stability, and self-awareness.
- Fosters a sense of inner peace and spiritual connection.
Additional Benefits
- Meditative quality that promotes relaxation and calmness.
- Requires no special equipment, making it adaptable to any setting.
What's Included in the Course?
- All Eight of the Ba Duan Jin Qi Gong exercises
- TCM theory classes on the 24 hour clock, Yin Yang and 5 Element, emotions of the organs and TCM food
- Daily Sound Healing Journey
- Mindfulness Guided Meditations
Printed Course Manual
A comprehensive guide to the Ba Duan Jin Qi Gong practices you’ll learn.
Healthy Lunch
Daily plant-based, healthy meals are included.
Lifetime Access to Ba Duan Jin Qi Gong Online Course (Value $115)
Continue practice from home at any time and for the rest of your life.
Certificate of Completion
At the end of the course you will receive a Forest Rock Certificate of Completion.
Access to the Forest Rock Community Telegram Group
Join a supportive community of fellow Qi Gong practitioners.
Join Us in Bali and Begin Your Journey to a Calm Mind & a Strong Body
Sample Daily Schedule
Each Day With a Specific Focus
*Schedule is a sample and subject to change
Why Learn With Master Peter?
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.
Sound Medicine
& Meditation
With Sound Journey Artist Josephine Costain
During the course, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.
The Venue - Bali Purnati
Yayasan Bali Purnati | The Bali Purnati Center For The Arts
Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati, Batuan, Kec. Gianyar, Kabupaten Gianyar,
Bali 80582

The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
The Master Room offers a spacious layout ideal for couples.
It features:
- A king-size bed (180 x 200 cm)
- En-suite bathroom with bathtub, shower, vanity, and private toilet
- A dedicated work desk behind the bed for those who need a quiet workspace
- Air-conditioning
- small personal chiller, and bench seating area
- Outdoor terrace with seating and table, perfect for unwinding.
Room Size: (approximate usable space)
Main bedroom: approx. 5.4m x 4.2m = ~22.7 m²
Bathroom and additional zones: ~6–8 m²
Estimated total area: ±30 m²
Guest Rooms are more compact, ideal for solo occupants.
Each includes:
- Convertible Twin Bed (80 x 200 cm)
- A convertible twin bed that can be stacked or expanded into a double bed, depending on your preference.
- Private bathroom with shower, vanity, and toilet
- Air-conditioning
- small chiller, and bench cabinet
- A private outdoor seating area with table and 2 chairs
Room Size: (approximate usable space)
Bedroom: approx. 3m x 3.2m = ~9.6 m²
Bathroom and vanity area: ~3.5 m²
Estimated total area: ±13–14 m²
We can organize the following services and activities:
- Car & Driver
- Laundry
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Get started now!
EARLY BIRD PRICE
Valid until 8 DecSAVE USD 156
Including:
- 4-day Ba Duan Jin Qi Gong Course
- Detailed Manual
- Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to
Ba Duan Jin Qi Gong
Online Course (Value USD 115)
with unlimited access
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
REGULAR
PRICE
Including:
- 4-day Ba Duan Jin Qi Gong Course
- Detailed Manual
- Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to
Ba Duan Jin Qi Gong
Online Course (Value USD 115)
with unlimited access
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
GROUP PRICE
FOR 3 PEOPLE
SAVE USD 220 /person
Including:
- 4-day Ba Duan Jin Qi Gong Course
- Detailed Manual
- Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to
Ba Duan Jin Qi Gong
Online Course (Value USD 115)
with unlimited access
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details
Questions?
Email us at info@forestrock.com or reach
out directly through WhatsApp for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.
