Calm Your Mind, Strengthen Your Body & Create Longevity
Long Life Qi Gong Course
16 - 19 April, 2026 | Ubud, Bali
Strengthen Your Health, Regulate Your Immune System & Create a Long Fulfilling Life
Join us for a 4-day immersive course at Bali Purnati, just 15 minutes south of central Ubud, where you will explore and learn the time-honored practice of Long Life Qi Gong.
Guided by Qi Gong Master Peter Caughey, you’ll learn simple yet powerful techniques that promote longevity, regulate your immune system, and restore balance to your mind and body.
Whether you’re a beginner or an experienced practitioner, this course offers tools to increase your vitality and overall health, setting you up on a lifelong path with greater strength and health.
What You Will Learn
Strengthen & Regulate Your Immune System
Qi Gong exercises to boost your body’s natural defenses on all levels.
Calm Your Mind & Balance Your Emotions
Learn stress management techniques and practices that promote inner peace.
Live in Harmony with Nature
Learn how to tap into the unbounded energy that is available to you from outside your body and use it in all areas of your life to create longevity.
Daily Longevity Qi Gong Exercise Sequences
Keep your body youthful and strong with simple practices you can use every day.
Why Choose Long Life Qi Gong?
Why Choose
Long Life Qi Gong?
Qi Gong has been practiced for centuries to promote vitality, youthfulness, and health. The Long Life Qi Gong system is especially powerful for improving longevity, strength, circulation, and balance. This course is designed to help you gain more energy, reduce stress, and feel healthier every day.
Master Qi Gong Teacher Peter Caughey About Course
Real Stories from Our Students
Course Content Overview
Over these 4 days, you’ll explore a wide range of practices, Traditional Chinese Medicine (TCM) insights, and meditations designed to support long-lasting health and Longevity.
5 powerful sets of exercises that cultivate strength and vitality.
A unique practice designed to complement the Long Life Qi Gong system and help you to let go.
Learn how to tonify the heart and balance internal energy that creates a peaceful heart and lasting wellness.
Discover how your body’s energy shifts throughout the day and learn how to align and harness it for your optimal health.
Understand these ancient concepts and how they influence your mind and your body’s physical and biological balance.
Tips to support your health and longevity through the highest level of nutrition.
Enhance your spiritual experience with healing sound medicine and calming meditations.
'Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realisations. And thanks to the great tech + admin team for looking after everything else. What an experience. I feel full.'
What's Included in the Course?
Printed Course Manual
A detailed guide to the practices and the Traditional Chinese Medicine (TCM) teachings you’ll learn.
Lifetime Access to the Long Life Qi Gong Online Course (Value $115)
Continue your practice from home at any time and for the rest of your life.
Certificate of Completion
At the end of the course you will receive a Forest Rock Certificate of Completion.
Access to the Forest Rock Community Telegram Group
Stay connected with our supportive community of like-minded people.
Join Us in Bali to have a Long, Healthy, Successful and Purposeful Life
Why Learn With Master Peter?
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School lineage from Southern China.

Sound Medicine & Meditation
During the course, you will experience the healing vibrations of sound medicine, designed to promote physical relaxation, mental clarity, and emotional balance. These sessions, led by Josephine Costain, will deepen your Qi Gong practice and help you connect to yourself with a deeper inner awareness.
The Venue - Bali Purnati
Yayasan Bali Purnati | The Bali Purnati Center For The Arts
Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati, Batuan, Kec. Gianyar, Kabupaten Gianyar,
Bali 80582

The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
The Master Room offers a spacious layout ideal for couples.
It features:
- A king-size bed (180 x 200 cm)
- En-suite bathroom with bathtub, shower, vanity, and private toilet
- A dedicated work desk behind the bed for those who need a quiet workspace
- Air-conditioning
- small personal chiller, and bench seating area
- Outdoor terrace with seating and table, perfect for unwinding.
Room Size: (approximate usable space)
Main bedroom: approx. 5.4m x 4.2m = ~22.7 m²
Bathroom and additional zones: ~6–8 m²
Estimated total area: ±30 m²
Guest Rooms are more compact, ideal for solo occupants.
Each includes:
- Convertible Twin Bed (80 x 200 cm)
- A convertible twin bed that can be stacked or expanded into a double bed, depending on your preference.
- Private bathroom with shower, vanity, and toilet
- Air-conditioning
- small chiller, and bench cabinet
- A private outdoor seating area with table and 2 chairs
Room Size: (approximate usable space)
Bedroom: approx. 3m x 3.2m = ~9.6 m²
Bathroom and vanity area: ~3.5 m²
Estimated total area: ±13–14 m²
We can organize the following services and activities:
- Car & Driver
- Laundry
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Get started now!
EARLY BIRD PRICE
Valid until 16 March​SAVE USD 156
Including:
- 4-day Long Life Qi Gong Course
- Detailed Manual
- Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to
Long Life Qi Gong
Online Course (Value USD 115)
with unlimited access
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
REGULAR
PRICE
Including:
- 4-day Long Life Qi Gong Course
- Detailed Manual
- Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to
Long Life Qi Gong
Online Course (Value USD 115)
with unlimited access
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
GROUP PRICE
FOR 3 PEOPLE
SAVE USD 220 /person
Including:
- 4-day Long Life Qi Gong Course
- Detailed Manual
- Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction to
Long Life Qi Gong
Online Course (Value USD 115)
with unlimited access
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details
Questions?
Email us at info@forestrock.com or reach out
directly through WhatsApp for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.
