Calm Your Mind, Strengthen Your Body & Create Longevity
Long Life Qi Gong Course
9 – 12 January 2025 | Ubud, Bali
Strengthen Your Health, Regulate Your Immune System & Create a Long Fulfilling Life
Join us for a 4-day immersive course at Bali Purnati, just 15 minutes south of central Ubud, where you will explore and learn the time-honored practice of Long Life Qi Gong.
Guided by Qi Gong Master Peter Caughey, you’ll learn simple yet powerful techniques that promote longevity, regulate your immune system, and restore balance to your mind and body.
Whether you’re a beginner or an experienced practitioner, this course offers tools to increase your vitality and overall health, setting you up on a lifelong path with greater strength and health.
What You Will Learn
Strengthen & Regulate Your Immune System
Qi Gong exercises to boost your body’s natural defenses on all levels.
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Calm Your Mind & Balance Your Emotions
Learn stress management techniques and practices that promote inner peace.
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Live in Harmony with Nature
Learn how to tap into the unbounded energy that is available to you from outside your body and use it in all areas of your life to create longevity.
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Daily Longevity Qi Gong Exercise Sequences
Keep your body youthful and strong with simple practices you can use every day.
Why Choose Long Life Qi Gong?
Qi Gong has been practiced for centuries to promote vitality, youthfulness, and health. The Long Life Qi Gong system is especially powerful for improving longevity, strength, circulation, and balance. This course is designed to help you gain more energy, reduce stress, and feel healthier every day.
Master Qi Gong Teacher Peter Caughey About Course
Real Stories from Our Students
Course Content Overview
Over these 4 days, you’ll explore a wide range of practices, Traditional Chinese Medicine (TCM) insights, and meditations designed to support long-lasting health and Longevity.
5 powerful sets of exercises that cultivate strength and vitality.
A unique practice designed to complement the Long Life Qi Gong system and help you to let go.
Learn how to tonify the heart and balance internal energy that creates a peaceful heart and lasting wellness.
Discover how your body’s energy shifts throughout the day and learn how to align and harness it for your optimal health.
Understand these ancient concepts and how they influence your mind and your body’s physical and biological balance.
Tips to support your health and longevity through the highest level of nutrition.
Enhance your spiritual experience with healing sound medicine and calming meditations.
'Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realisations. And thanks to the great tech + admin team for looking after everything else. What an experience. I feel full.'
What's Included in the Course?
Printed Course Manual
A detailed guide to the practices and the Traditional Chinese Medicine (TCM) teachings you’ll learn.
Lifetime Access to the Long Life Qi Gong Online Course
Continue your practice from home at any time and for the rest of your life.
Certificate of Completion
At the end of the course you will receive a Forest Rock Certificate of Completion.
Access to the Forest Rock Community Telegram Group
Stay connected with our supportive community of like-minded people.
Join Us in Bali to have a Long, Healthy, Successful and Purposeful Life
Why Learn With Master Peter?
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School lineage from Southern China.

Sound Medicine & Meditation
During the course, you will experience the healing vibrations of sound medicine, designed to promote physical relaxation, mental clarity, and emotional balance. These sessions, led by Josephine Costain, will deepen your Qi Gong practice and help you connect to yourself with a deeper inner awareness.
Start Your Long Life Qi Gong Journey Today
Ready to Join Us?
The Venue - Bali Purnati
The Purnati compound is the perfect setting for our course. It provides comfortable accommodation for 16 guests in four two story Lumbungs.
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.Â
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning.  Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
We can organize the following services and activities:
- Car & Driver
- Laundry
- Arts & Crafts (Studio visits, on site workshops, children activities)
- Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Alternative Accommodation Options
As Bali Purnati only offers a limited amount of rooms, we have collected a few other accommodation options for you to choose from depending on your budget. Please click the button below to download budget, middle and high-class price options.
SAVE YOUR SPOT TODAY!
INVESTMENT
Approx. 450 USD
Payment processed in USD
Including:
- 4-day Long Life Qi Gong Course
- Detailed Manual
- Daily Sound Healing Journeys
- Daily Vegetarian Buffet Lunch
- FREE: Introduction Long Life Qigong
Online Course (Value $98)
with unlimited access
**Payments via all major credit cards, mobile/local bank transfer or by wise.com
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details.
Questions?
Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.