Calm Your Mind & Strengthen Your
Body To Create a Long Fulfilling Life

Long Life Qi Gong Course with Master Peter Caughey &
Sound Journey Artist Josephine
15 - 18 May 2025 | Jakarta

Price Starting from 6.2 Mil IDR

Unwind From the Daily Grind: Regulate Your Immune System To Create Vitality & Longevity with Forest Rock's 4-Day Course in Jakarta.

This unique program focuses on the Long Life Qi Gong System as well as soothing Sound Medicine Journeys, and guided meditations.

Contact Vida today to book your spot and unlock the power of Long Life Qi Gong.

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Join us for a 4-day immersive course in Jakarta, where you will explore and learn the time-honored practice of Long Life Qi Gong.

Guided by Qi Gong Master Peter Caughey, you’ll learn simple yet powerful techniques that promote longevity, regulate your immune system, and restore balance to your mind and body.

Whether you’re a beginner or an experienced practitioner, this course offers tools to increase your vitality and overall health, setting you up on a lifelong path with greater strength and health.

Early Bird Price
Sign up Before April 22nd, 2025

And Save IDR 1,1 Mil // approx. USD 70

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What You Will Learn

Embrace Simplicity

    • Master 36 foundational movements of Long life Qi Gong system to promote longevity.
    • Experience an easy-to-follow practice that fits into any daily routine.

Cultivate Inner Peace

    • Learn mindful breathing techniques to calm the nervous system and center the mind.
    • Explore sound healing methods to enhance relaxation and emotional balance.

Boost Energy and Vitality

    • Activate the body’s natural Qi flow to improve circulation and stamina.
    • Unlock techniques to increase energy levels and sustain vitality throughout the day.

Improve Mental Clarity

    • Develop tools to sharpen focus, clear mental fog, and expand cognitive function.
    • Reduce stress and cultivate a more present, mindful state of being.

Why Choose Long Life Qi Gong -
What Makes it Unique?

Simplicity and Accessibility

    • Designed for all ages and fitness levels, making it an easy yet effective practice.
    • Requires only 15-20 minutes a day to experience noticeable benefits.
    • No complex movements—just simple static posture, natural exercises that promote overall well-being.

Focus on Internal Organs

    • Enhances the flow of Qi (vital energy) to support organ health and balance.
    • Strengthens the body’s natural detoxification and healing processes.
    • Promotes better digestion, circulation, and respiratory function.

Historical and Cultural Significance

    • One of the most time-honored Qi Gong systems, passed down through generations.
    • Rooted in ancient Chinese medicine and philosophy, designed to cultivate longevity.
    • Preserves traditional teachings while adapting to modern wellness needs.

Physical Benefits

    • Gentle movements increase flexibility in the hips, strengthens posture, and coordination
    • Regulates the Immune system and promotes organ vitality.
    • Relieves pain, stiffness, and muscular tension, leading to greater physical ease.

Mental & Emotional Benefits

    • Reduces stress, anxiety, and emotional blockages, creating inner peace.
    • Increases focus, mindfulness, and self-awareness.
    • Cultivates a sense of harmony between mind, body, and spirit.

Additional Benefits

    • Meditative movements calm the mind and promote deep relaxation.
    • Can be practiced anywhere without special equipment or a dedicated space.
    • Supports emotional balance, helping to release tension and restore harmony

Master Qi Gong Teacher
Peter Caughey About Course

Early Bird Price
Valid until April 22nd, 2025

Sign Up Now & Save up to IDR 1,1 Mil // approx. USD 70

ENROLL NOW

Stories from Our Students

I recommend this course to anyone looking for a mini-retreat in Jakarta because it gives us a glimpse of a balanced & healthy life. We arrived feeling tired & hectic, and within only 4 days we learned tools, and made friends that are invaluable!
Tsamara Fahrana Putriyas
'This is the 1st time for me to join a Forest Rock course and I am amazed by all materials that were delivered. Peter is a humble teacher & transfers a high positive vibration. Believe it or not, my migrane that I had since 4 days before the FR course was gone. Thank you Peter.'
Dwi Kurniasih
'Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!'
Anggun Himawan
'I learned that it’s not the most aggressive movements that make the punch. The gentle movements of Qi Gong are transformative.'
Mia Sarwono
'The Long Life Qi Gong Course with Master Teacher Peter Caughey is an extraordinary experience and a wholesome immersion into wellness and lifestyle.'
- Jovita Zobakaite Himawan
'I feel alive and have better control of my own emotions. The course gave me tools to have a better life.'
Yachicko Masda
'It was exactly what I needed without knowing this is what I needed. I have always believed in energy and learning how to work w/my energy has been an amazing tool for my life journey.'
Rebecca Robles
'I always encourage others to seek better & healthier living. This Qi Gong Course by Master Peter Caughey is very recommended for all ages, as each individual learns about how to harmonise their physical, mental & emotional bodies, that we need to balance in the era of digitalisation.'
Brigitta Dewi Taufik
'I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).'
Nina Suatan



Course Content Overview

Over these 4 days, you’ll explore a wide range of practices, Traditional Chinese Medicine (TCM) insights, and meditations designed to support long-lasting health and Longevity.

Key Topics Covered

  • Introduction to Qi Gong and its rich history.
  • Practical guidelines for safe and effective practice.
  • The health benefits of Ba Duan Jin Qi Gong
  • The 36 Movements of Long Life Qi Gong system.
  • Insights into the 24-Hour TCM Body Clock.
  • Yin Yang & Five Element Theory.
  • Understanding the emotions linked to the 12 meridians.
  • Dao Yin Qi Gong opening and closing forms.
  • Foundational principles from the Forest Rock Taiji and Qi Gong Monastery School.

What's Included in the Course?

  • Long Life Qi Gong Exercises
  • Tian Quan Qi Gong
  • Medical Qi Gong Techniques
  • TCM theory classes on the 24 hour clock, Yin Yang and 5 Element, emotions of the organs and TCM food
  • Daily Sound Healing Journey
  • Mindfulness Guided Meditations
  • Beautiful Printed Course Manual
  • Daily Vegetarian Buffet Lunches
  • Lifetime Access to Ba Duan Jin Online Course (Value $108 US)
  • Certificate of CompletionAccess to the Forest Rock Community Telegram Group

Join Us in Jakarta to learn how to have
a Long, Healthy, Successful and Purposeful Life

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Sample Daily Schedule

Each Day With a Specific Focus

09:00 – 09:15 – Morning opening circle & Morning Bow
09:15 – 10:30 – Practical Lesson with Exercises // Focus: Mental Clarity, Enhancing Focus and Mental Determination. 
10:30 – 10:45 – Break / Comfort stop
10.45 – 12.00 – TCM Theory Lesson: 24-Hour Yin Yang Body Clock 
12.00 – 13.15 – Lunch
13:15 – 14:15 – Practical Lesson with Exercises // Focus: Emotional Strength to Increase Willpower and Courage.
14:15 – 15:15 – TCM Theory lesson: The Quality of Your Sleep Has a Major Influence on Your Quality of Life. 
15:30 – 16:30 – Medical Qi Gong: Cleansing and Tonifying the Heart 
16:30 – 17:00 – Presence Mediation: Bring Yourself Into the Present Moment, and Enhancing Concentration.

*Schedule is a sample and subject to change

Why Learn With Master Peter?

Peter is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last known remaining teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.

Sound Medicine
& Meditation

with Sound Journey
Artist Josephine Costain
During the course, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.

'The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. It’s all relaxing and powerful at the same time.'
Anggrek Tien Laut
'Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realisations. What an experience. I feel full.'
Michelle McLaughlin

Start Your Long Life Qi Gong Journey Today

Ready to Join Us?

ENROLL NOW

The Venue - Gripa Studios

Gripa Studios | Griya Tapa 9G | Jl. Taman Margasatwa Raya
Jl. Warung Jati Barat No.9 | Jakarta | Indonesia

SAVE YOUR SPOT TODAY!

Early Bird Price
Valid until April 22nd, 2025

Sign Up Now & Save up to IDR 1,1 Mil // approx. USD 70

EARLY BIRD PRICE
Valid until April 22nd, 2025

IDR 7.2
IDR 6,1 MIL
Approx. 450 USD 380 USD
Payment processed in USD

Including:
  • 4-day Long Life Qi Gong Course
  • Detailed Manual
  • Daily Sound Healing Journeys
  • Daily Vegetarian Lunch
  • FREE: Introduction Long Life Qi Gong
    Online Course (Value $98)
    with unlimited access
Join Now

**Payments via all major credit cards, mobile/local bank transfer or by wise.com

REGULAR PRICE
Valid after April 22nd, 2025

IDR 7,2 MIL
Approx. 450 USD
Payment processed in USD

Including:
  • 4-day Long Life Qi Gong Course
  • Detailed Manual
  • Daily Sound Healing Journeys
  • Daily Vegetarian Lunch
  • FREE: Introduction Long Life Qi Gong
    Online Course (Value $98)
    with unlimited access
Join Now

**Payments via all major credit cards, mobile/local bank transfer or by wise.com

** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on  WhatsApp or email us at info@forestrock.com for more details.

For bookings, more information, and any questions
click the button ‘QUESTIONS?’
below to contact Vida through WhatsApp.

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More information on our 200 Hour Live Online Qigong Teacher Trainings