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Forest Rock Qigong
Online Classes & Courses
Welcome to Your
Online Qi Gong Journey
At Forest Rock, we believe the practice of Qi Gong is more than just learning movements — it’s a gradual journey toward greater health, personal insights, and harmony.
As you progress through deeper layers of self-awareness, energy cultivation, and personal mastery, we’ll guide you every step of the way.
Whether you’re just starting or looking to deepen your practice, Forest Rock Qigong offers a range of online classes and courses designed to support your personal growth, health, and balance.
Let’s explore where to begin…
Step 1
Awakening Your Energy
Perfect for Beginners
In this first stage, you’ll learn the foundational principles of Qi Gong, focusing on gentle movements, deep breathing, and building awareness of your energy flow (Qi). This is an ideal starting point for beginners or those returning to their practice after a break.
Courses to Explore
Kickstart Your Practice with
Our Brand New 21-Day Qi Gong Challenge
Feel calmer, stronger, and more energized in just 10 minutes a day.
This 21-day journey with Master Peter Caughey is the simplest way to begin your Qi Gong practice from home. Each day you’ll receive a short guided routine designed to reduce stress, improve sleep, and restore your vitality – no prior experience or special equipment needed.
By the end of the challenge, you’ll have a daily habit that supports your health, balances your energy, and gives you a deeper connection to yourself. It’s an ideal starting point for beginners and a refreshing reset for those returning to their practice.
Free Weekly
Qi Gong Classes
FREE
Every Tuesday we release a brand-new pre-recorded Qi Gong class with Master Peter Caughey on YouTube. Keep your practice fresh and inspired with a new lesson each week that you can watch anytime.
Explore Our Online Class Libraries on YouTube
Over the years we’ve built a library of recorded Qi Gong classes for you to explore at your own pace.
Beginner Classes Library
Learn the fundamentals of Qi Gong with Peter. These lessons are designed to give you a solid foundation in the practice, guiding you step by step so you can build confidence and integrate Qi Gong into your daily life.
Advanced Classes Library
Deepen your understanding and expand your practice with more advanced Qi Gong forms and techniques. These sessions are for practitioners ready to go further in their learning and embodiment of Qi Gong.
Online Introduction
Qi Gong Courses
Explore foundational systems like Shi Ba Shi, Ba Duan Jin, and Heaven to Earth Qi Gong.
These courses introduce you to Qi Gong’s core principles, helping you cultivate a deeper connection to your energy.
Online Healing
Qi Gong Courses
Explore specialised courses for the immune system, sleep support, vision, and hearing.
These targeted courses offer Qi Gong techniques designed to address common health challenges.
FREE 10-Minute
Daily Qi Gong Routine
FREE
Jumpstart your day with this quick and easy Qi Gong practice.
Step 2
Cultivating Balance & Well-Being
Intermediate
As you deepen your practice, this stage focuses on enhancing balance — physically, mentally, and emotionally. You’ll refine your movements, explore how Qi Gong can help manage stress, and strengthen your mind-body connection.
Courses to Explore
FREE Weekly Live
Online Advanced Classes
FREE
Every Tuesday | 9 am Bali Time
These advanced classes allow you to expand your practice with more challenging movements and deeper breathing techniques.
Online
Level 1
Qi Gong
Courses
Courses like Shi Ba Shi, Five Elements, and Heaven to Earth are designed to bring harmony between mind, body, and emotions.
Quiet
Your Busy Mind
Find stillness and mental clarity with techniques designed to calm and center your thoughts.
Step 3
Strengthening
Internal Power
Advanced Practice
At this stage, you’ll learn to refine your ability to direct and nurture your life-force energy (Qi). You’ll start working with more subtle aspects of Qi Gong to cultivate resilience, vitality, and a deeper sense of well-being.
Courses to Explore
Private Online
Qi Gong Classes
Work one-on-one with a senior teacher for personalised instruction to refine your practice.
Teacher Training
Certification (L1)
Ready to share the gift of Qi Gong? Our Level 1 Teacher Training will equip you with the knowledge and confidence to become a certified instructor.
Advanced
Reflexology & TCM
Explore the intricate connections between Qi Gong and Traditional Chinese Medicine to enhance your holistic well-being.
24 Posture
Taiji Form
Explore the traditional 24 Posture Taiji Form to further develop internal strength, balance, and fluidity in your movements. This best-selling course is ideal for those looking to advance their understanding of energy flow and physical control.
Step 4
ExpandingAwareness &
Spiritual Growth
This stage focuses on expanding your connection to Qi, not only for physical health but also for emotional and spiritual growth. You’ll explore more advanced techniques, using Qi Gong to foster personal insights and spiritual development.
Courses to Explore
Discover Your
Spiritual Gifts
Dive into your innate potential and explore how Qi Gong can awaken your spiritual path.
Introduction to
Healing Qi Gong
This course introduces you to the healing aspects of Qi Gong, focusing on how energy work can be applied to support emotional and physical recovery. Ideal for those seeking a deeper understanding of Qi’s healing potential, this practice allows you to align your mind, body, and spirit in harmony.
Brain Exercises
for Kids & Adults
Harness the power of Qi Gong to boost brain function and overall well-being for all ages.
Step 5
Mastering Your Practice
Ongoing Growth
In this stage, Qi Gong becomes part of your everyday life. You’ll continue to refine your skills and deepen your connection to Qi, using it not only as a practice but as a way of living.
Courses to Explore
Level 2 Qi Gong
Teacher Training
Elevate your skills as a teacher and practitioner, learning advanced techniques and teaching methods to support others in their journey.
Advanced
Qi Gong Systems
Explore advanced systems like Zhan Zhuang and Dao Yin Toe Raising, further deepening your connection to Qi and refining your practice.
Neuroscience, Anatomy
Physiology of Qi Gong
Learn how Qi Gong works within your body from a scientific and energetic perspective.
Stories from Our Students
Here’s what our students have to say about
their Qi Gong Journey with Forest Rock:
"Peter Caughey is extremely knowledgeable and he uses a communication form that can be easily digested; especially for those who have never heard of Qi Gong and TCM before."
- Vanessa Tomasselli -
"Words can hardly convey the knowledge and skills you will gain from this Qi Gong Teacher Training.
Open and allow, and you will gain value far beyond just teaching skills; your life will shift and grow magnificently!"
Open and allow, and you will gain value far beyond just teaching skills; your life will shift and grow magnificently!"
- Erica Eden
"This course is much more than Qi Gong. It is the creation of a community of people coming together to learn and create friendships that can last a lifetime. In a lot of online courses based on Qi Gong, it is all about the movement, the exercise.
In this course it is about people. People learning about Qi Gong to help people."
In this course it is about people. People learning about Qi Gong to help people."
- Walter Askins
"This course gave me the greatest detail and depth of knowledge about Qi Gong and TCM than anything I have done before. If you really want to know the true essence of Qi Gong, this is the course. I knew there was a new pathway I was about to walk and I truly feel I have found my guide. I thank you for your wisdom and open heart, Peter."
- Leon Campbell
"I'm very humbled to be part of this journey and I've felt the connection. It's been an anchor in my life as there has been a lot uncertainty and the training supported me in letting go of many things I had no control of. This course has given me more tools to lean into and encouraged me to 'be' rather than to 'try' more."."
- Julia Hackzell -
'Understanding Qi energy helps me understand my body and self. By practicing Qi Gong, I am balancing, detoxing, energizing, even expanding the Qi in my body & mind, and helping my overall wellbeing.'
- Franciska Wihardja
"I highly recommend the Qi Gong Teacher Training course with Forest Rock Qigong. Peter Caughey shares his knowledge and practice of Qi Gong, creating an amazing experiential course. The course provided comprehensive and in-depth learning of Qi Gong practices and techniques. I feel equipped to confidently teach Qi Gong to others and have already began teaching and sharing this wonderful practice with my students. Thank you!"
- Tommy Mack (Practice Yoga Studio - Founder & Yoga Teacher)
Become Part of our
Forest Rock Qigong Community
Join our growing community and experience the power of Qi Gong alongside other like-minded individuals. Together, we share a path of self-discovery, balance, and well-being.
Forest Rock Qigong is here to support you every step of the way as you cultivate balance, strength, and inner peace.