Hi! I'm Peter Caughey, founder of Forest Rock Qigong. As a Doctor of Traditional Chinese Medicine, Acupuncturist, Chinese Medical Herbalist, and Qi Gong practitioner, I have over 30 years of experience in both teaching and healing. I'm based in Bali, Indonesia, and I am the last known teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.This Video is a 20-Minute Daily Qi Gong Practice. It's a group of exercises that work on all the meridians in your body. It helps calm your mind, clear out stress, and settle your heart. It's very easy to follow along to - perfect for all ages and fitness levels.Timestamps: 0:00 Introduction 0:39 Warm Up Exercises 3:37 Sun Spread It's Light 4:47 Wave Hands Over the Lake 5:44 Water Rises to the Sky 7:48 Scoop the Earth Part the Clouds 9:00 Smoothing Spleen, Stomach and Liver by Raising One Hand 11:24 Banging Heels Seven Times to Dispel All Illnesses 12:29 Turn Behind and All Illnesses Dissipate 14:26 Nature's Fragrance Drifts Up from the Stream 15:54 The Monastery Bow*Warm Up Qi Gong Exercises* *1. Brushing the Grass* This exercise tonifies the Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder and is from Long Life Qi Gong System.*2. Kidney’s Grasping Lungs* This exercise tonifies KI, Lungs and is from the Chen style Taiji Quan.*3. Swing Arms is from the Jen Gee Dao Monastery Exercises**Qi Gong Lesson* *1. Sun Spreads it’s Light* This exercise balances the Yin and Yang in the body and is from the Long Life Qi Gong System.*2. Wave Hands over the Lake* This exercise tonifies Kidneys, Lungs and is from the Shi Ba Shi Taiji Qi Gong System.*3. Water Rises to the Sky* This exercise tonifies the Kidneys, reduces stress, calms the mind and is from the Long Life Qi Gong System.*4. Scoop the Earth Part the Clouds* This exercise tonifies the heart and the kidneys and is part of the Shi Ba Shi Taiji Qi Gong System.*5. Smoothing the SP, ST, & LV by Raising One Hand* This exercise regulates SP, ST, & LV and is from the Ba Duan Jin Qi Gong System.*6. Banging Heels Seven Times to Dispel all Illnesses* This exercise calms the nervous system, strengthens the bones and the immune system and is from the Ba Duan Jin Qi Gong System.*7. Turn Behind and All Illnesses Dissipate* This exercise balances the emotions and strengthens the immune system. It is from the Ba Duan Jin Qi Gong System.*8. Natures Fragrance Drifts up from the Stream* This exercise balances the Yin and Yang and returns the Qi to the lower Dantian. It is from the Shi Ba Shi Taiji Qi Gong System.*9. The Monastery Bow* Giving gratitude for the practice, this is a Jen Gee Dao Monastery Exercise.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.