Watch this video for a flow of 6 exercises from the Shi Ba Shi Taiji Qi Gong system by Master Qigong Teacher Peter Caughey:1. Wave Hands Over the Lake 2. Embrace the Mountain 3. Painting a Rainbow in the Sky 4. Scoop the Earth, Part the Clouds 5. Sage Presents a Peach 6. Turn and Gaze at the MoonThese Shi Ba Shi Taiji Qi Gong exercises have been known to: regulate blood pressure, balance the emotions of the heart, harmonise digestion, relieve gastric pain, increase vital energy in the body, help with Insomnia, reduce mental stress & strain and help with lower back pain.The Shi Ba Shi Taiji Qi Gong System is one of seven different systems we will study in our Level 1 Teacher Training in Bali.Find out more about the curriculum of our *Level 1 teacher training in Bali* here: https://forestrockqigong.com/qigong-teacher-trainings-in-person/*Can't make it to Bali? Have a look at our online training options*: https://forestrockqigong.com/qigong-teacher-trainings-online/Or Contact us directly through *whats app for any questions*: https://api.whatsapp.com/message/3VUOFCPQFHL3P1