Cultivate A Calm & Peaceful Mind,
Inner Strength,
& Mental Clarity
with Zhan Zhuang Qi Gong
with Qi Gong Master Peter Caughey
&Â Sound Journey Artist Josephine
13 – 16 February 2025 | Ubud, Bali
Experience Stillness In Your Being &
Power In Your Body Through The
Ancient Practice of Zhan Zhuang Qi Gong
Join us for a 4-Day Immersive Qi Gong Course at Bali Purnati, Ubud – where you will learn the practice of Zhan Zhuang Qi Gong.
Guided by Qi Gong Master Peter Caughey, this standing meditation method will help you to:
- Release tension, stress and worryÂ
- Experience a quiet mindÂ
- Build strength and stamina
- Feel calm and relaxed
- Develop resilience, perseverance and discipline
- Cultivate an unshakable inner stillness that influences all aspects of your life
Whether you’re a beginner or an experienced Qi Gong practitioner, this course offers effective techniques to create mental peace and calm, to create harmony and relaxation in your body, increase your energy, and discover an untapped reserve of physical and mental strength.
What You'll Learn
Achieve Inner Stillness
Learn to quiet your mind, release stress, and find peace within to:
- enhance your focus
- improve emotional regulation
- and foster a deeper sense of clarity and purpose in your daily life.
Develop Mental Focus
Train your mind to maintain clarity and focus, even in challenging situations, such as:
- high-pressure environments
- stressful work scenarios or personal crises
- allowing you to make better decisions and respond effectively under stress.
Cultivate Inner Power & Resilience
Learn standing postures to develop strength and stamina for facing life’s challenges with confidence and determination, enabling you to overcome obstacles and pursue your goals.
Balance Your Energy
Learn techniques to align and harmonize your body’s energy, so you can experience:
- increased vitality
- improve you mood
- and a greater sense of connection to yourself and the world around you.
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Strengthen Your Body
Build a solid foundation through postures that support physical strength and endurance so you can:
- enhance your physical performance
- prevent injuries
- and maintain a healthy, active lifestyle that supports your overall health and well-being.
Discover How Zhan Zhuang Qi Gong Can Strengthen Your Practice
Real Stories from Our Students
Course Content Overview
Over these 4 days, you’ll explore a series of standing Qi Gong postures, Traditional Chinese Medicine (TCM) foundational principals and theory, meditations and sound journeys designed to support your nervous system and create a calm and peaceful mind:
Zhan Zhuang Standing Practices
Learn key postures that develop physical strength, stamina, and mental clarity.
Rooting & Grounding Techniques
Discover how to connect deeply with the earth, creating a solid foundation for your practice.
Energy Cultivation Through Stillness
Understand the flow of Qi and how to cultivate your energy by experiencing stillness.
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TCM Insights into Zhan Zhuan
Learn how this standing practice harmonizes with the principles of Traditional Chinese Medicine.
Mindfulness with the Integration of the Breath
Incorporate mindful breathing techniques to deepen your connection to your practice and body.
Why Choose Zhan Zhuang Qi Gong?
Zhan Zhuang is a profound practice of standing meditation that builds inner and outer strength, develops resilience, and cultivates a deep sense of peace.
This method of Qi Gong has been practiced for centuries to enhance vitality, improve focus, and create harmony between mind and body.
By the end of this course, you’ll have powerful tools to continue building strength and stability in your daily life.
Senior Forest Rock Teacher Jordi Jules about the
Zhan Zhuang Qi Gong System and its Benefits.
What's Included in the Course?
Printed Course Manual
A comprehensive guide to the Zhan Zhuang practices you’ll learn.
Healthy Lunch
Daily plant-based, healthy meals are included.
Lifetime Access to Zhan Zhuang Online Course (Value $108 US)
Continue your standing meditation practice from home at any time and for the rest of your life.
Certificate of Completion
At the end of the course you will receive a Forest Rock Certificate of Completion.
Access to the Forest Rock Community Telegram Group
Join a supportive community of fellow Qi Gong practitioners.
Join Us in Bali and Begin Your Journey to Inner Strength & Resilience
Sample Daily Schedule
Each Day With a Specific Focus
E.g. Day 2Â | Mental Determination, Focus, Increasing Mental Clarity & Willpower
09:00 – 09:15 – Morning opening circle & Morning Bow
09:15 – 10:30 – Practical Lesson with Exercises // Focus: Mental Clarity, Enhancing Focus and Mental Determination.Â
10:30 – 10:45 – Break / Comfort stop
10.45 – 12.00 – TCM Theory Lesson: 24-Hour Yin Yang Body ClockÂ
12.00 – 13.15 – Lunch
13:15 – 14:15 – Practical Lesson with Exercises // Focus: Emotional Strength to Increase Willpower and Courage.
14:15 – 15:15 – TCM Theory lesson: The Quality of Your Sleep Has a Major Influence on Your Quality of Life.Â
15:30 – 16:30 – Medical Qi Gong: Cleansing and Tonifying the HeartÂ
16:30 – 17:00 – Presence Mediation: Bring Yourself Into the Present Moment, and Enhancing Concentration.
*Schedule is a sample and subject to change
Why Learn With Master Peter?
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.

Sound Medicine
& Meditation
with Sound Journey
Artist Josephine Costain
During the course, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.
Ready to Build Inner Strength?
Enroll Today and Secure Your Spot
Start Your Zhan Zhuang
Qi Gong Journey Today
The Venue - Bali Purnati
The Purnati compound is the perfect setting for our course. It provides comfortable accommodation for 16 guests in four two story Lumbungs.
The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.Â
Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.
Purnati is really a private home and guests are encouraged to make special requests in advance to allow for our planning.  Asian, western and special diet meals are prepared in our kitchens by our team of chefs and team with the daily market’s freshest ingredients.
We can organize the following services and activities:
- Car & Driver
- Laundry
- Arts & Crafts (Studio visits, on site workshops, children activities)
- Yoga (on-site or in collaboration with Ubud’s Yoga Barn)
- Massage
- On-site cultural performances
Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.
Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).
Alternative Accommodation Options
As Bali Purnati only offers a limited amount of rooms, we’ve curated a list of local accommodations to suit various preferences and budgets. Click the button below to download…
SAVE YOUR SPOT TODAY
YOUR INVESTMENT
* Special Chinese
New Year Discount *
Approx. 390 USD
Payment processed in USD
Including:
- 4-Day Zhan Zhuang Qi Gong Course
- Detailed Manual
- Daily Sound Healing
- Daily Vegetarian Buffet Lunch
- FREE: Introduction Zhan Zhuang Qi Gong
Online Course (Value $98)
with unlimited access
** If you would like to pay by local bank transfer (Indonesian) or wise.com
please message us on 
WhatsApp or email us at info@forestrock.com for more details.
Questions?
Email us at info@forestrock.com or reach
out directly through Whats App for a chat by clicking here.
We’d be happy to get to know you;
book a call with us to help with anything you need.
