How did Day 1 of ‘Experience the Power of Qi Gong’ feel for you? Simple practices make a big difference in your day, right?Today's "Wave Hands Over the Lake" technique will: 🌊 Improve your breathing (the foundation of energy) 🧠 Sharpen focus & calm your mind ⚡ Boost vitality in just minutesWhy this matters: Shallow breathing → fatigue, anxiety, brain fog Deep breathing → more oxygen = more energyThis simple flow helps you: - Release tension and feel calmer - Create mental clarity - Feel more ‘spacious’ in your bodyI use this almost daily - try it and feel the difference. Let me know how it works for you in the comments.🔗 Learn more about me & Forest Rock Qigong: https://forestrockqigong.com/about-peter/🔗 What is Qi Gong? https://forestrockqigong.com/what-is-qigong/👉 New to Qi Gong? Start with my FREE Weekly Beginner Classes: www.youtube.com/playlist?list=PLxHlbCb5cF4mMciCD04ScKKsoc3UjoFnW📍Want to practice together in person? Join me at an upcoming event: https://forestrockqigong.com/events/