Create a Life of Purpose & Freedom

Become part of our worldwide Qi Gong community

Level 1 Qi Gong Teacher Training

1 - 24 July, 2026 | Ubud, Bali

Immerse yourself for 23 days in this 200-hour Teacher Training Program.
Learn the Ancient Wisdom of Qi Gong and Become a Certified Teacher.

ENROLL NOW

Over 40,000 Students
Online In-Person

Thousands of 5-Star Reviews Since 2000

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This training brings together the depth of Traditional Chinese Medicine (TCM) and Qi Gong with insights from modern Neuroscience.

If you feel called to understand how TCM works and how the energetic body functions, this course will guide you step by step.

Both lead teachers are Doctors of Traditional Chinese Medicine and university-level tutors, sharing more than 60 years of combined experience.

LEARN FROM QI GONG MASTERS:

Become a Level 1 Certified Forest Rock Qigong Teacher

What to Expect from Forest Rock’s
Level 1 Qi Gong Teacher Training

Hi, I'm Peter Caughey,
founder of the Forest Rock Taiji
& Qi Gong School.

I'm a Doctor of Traditional Chinese Medicine, an Acupuncturist, a Chinese medical Herbalist and a Medical Qi Gong and Tuina Practitioner. I am also a Master of Qi Gong and Taiji (Tai Chi) and I have been training and teaching for 30 years.

Read more >>

❝Qi Gong is such a beautiful vehicle to bring your mind and body into the present moment and to have experiences of yourself as an energetic being.❞


❝Join me on a journey into your heart, where you get to visit the real you.❞


- Peter Caughey

You can join the training to increase the quality of your private practice and learn more about the technical TCM aspects of Qi Gong exercises, or you to learn to teach other people at a high level of understanding of Qi Gong in both the physical practices and the theoretical level.

Anyone can perform the Qi Gong systems taught during the training and they are ideal to teach people to help them de-stress and to get tension out of their bodies.

Qi Gong exercise are good for hyperactive children or to help the elderly with balance and longevity, they can be used for rehabilitation, or to maintain great health and you can share the knowledge you gain to help your family, friends and your children.


This training is taught at a University level equivalent to doing a Bachelors Degree in Traditional Chinese Medicine and Acupuncture and this makes the training specifically suited for people that want to develop professionally. This training will give you a new skill at a high level for yourself or to teach.

The training is ideal for:

  • Acupuncturists
  • Professional Health Providers
  • Nutritionists
  • Natural Medical Specialists
  • Experienced Yoga Teachers
  • Physiotherapists
  • Pilates Teachers

Who is this Training for?

The Forest Rock Qigong approach is practical, enjoyable, easy-to-follow and is suitable for anyone at any level of experience.

It begins at a level that anybody can grasp and as the course progresses, your understanding of the technical aspects of Qi Gong and the theoretical aspects of TCM will grow to a higher level.

The practices themselves are very accessible; you don’t have to be extremely flexible or have aerobic fitness to perform the movements.

What Will You Get From This Training Overall?

  • Heaven to Earth Qi Gong
  • Shi Ba Shi Taiji Qi Gong
  • Five Element Qi Gong
  • Dao Yin Qi Gong
  • Heaven to Earth Qi Gong
  • Shi Ba Shi Taiji Qi Gong
  • Five Element Qi Gong
  • Dao Yin Opening & Closing Qi Gong
  • Dao Yin Hypertension Qi Gong
  • Dao Yin Insomnia Qi Gong
  • Dao Yin Zang Fu Qi Gong

A Training Based on
Traditional Chinese Medicine: The Curriculum

  • History of Qi Gong and of the different Qi Gong systems that we will practice.
  • Practice guidelines and safety precautions for Qi Gong.
  • Medical and clinical applications for the 4 different Qi Gong systems.
  • Get a deeper understanding of Traditional Chinese Medicine.
  • Experience the energy moving around the body.
  • Learn how to have a new and different connection in your arms, legs, and your physical form.
  • Understand your purpose in life.
  • Discover why you are here.
  • Experience and develop a deeper connection with yourself, other people, nature, and the world we live in.
  • Learn how to apply a Neuroscience mindset to the Traditional Chinese Medical view of anatomy & physiology.
  • Learn how to use it in your personal Qi Gong practice, classes, or clinic.
  • Learn about good eating habits and foods for the 5 Yin organs.

Confidence in teaching is the biggest barrier in a new teacher’s journey. While not everyone who takes the Training will decide to be a teacher, you’ll leave feeling like you have something of immense value to share with the world.

  • Learn the 20 fundamentals of teaching.
  • Learn how to create a class plan & conduct a practical Qi Gong lesson.
  • How to start a successful Qi Gong business.
  • Understand how energetic blockages can cause disease.
  • Musculoskeletal assessment and diagnosis.
  • Learn the medical applications of all the Qi Gong exercises taught in the training.
  • Chinese Medical Anatomy of the Jing Lou System.
  • Chinese Medical Physiology of the San Jiao System.
  • Treatment of neurodegenerative diseases with Qi Gong (applying the latest research).
  • Treatment of the Central Nervous System with Qi Gong (applying the latest research).

Weekly Breakdown & Summary

Qi Gong Set: Shi Ba Shi Taiji Qi Gong System
Day Excursion: Celebrates the Water Element

Week 1 is about getting grounded and creating a solid foundation. Students will focus on learning how to relax as energy travels more efficiently in a relaxed body and how to ground the body to create more power. Students will be taught the details and precision of each of the postures and understand the mechanics of how the body moves. What you should know by the end of the week:

• How to align yourself into the correct posture
• The basics of Qi Gong structures and disciplines
• The Qi Gong exercises medical applications
• How to teach the Qi Gongexercises
• Practice Medical Qi Gong
• Learn TCM theory

Qi Gong Set: 5 Element Qi Gong System
Day Excursion: Celebrates the Earth Element


Week 2 is all about discovering the interconnectedness of the 5 Elements within the human being and how they effect the body’s energy, thoughts, emotions and wellbeing.


Discover your personality traits and characteristics according to 5 Element Theory.

Qi Gong Set: Heaven to Earth Qi Gong System
Day Excursion: Celebrates the Fire Element

Students will go through a massive personal transformation in the first 2 weeks. Week 3 is all about integrating what was learnt into everyday life. It will focus on practical application of the Qi Gong information and experience and see how it manifests into our working life, in relationships and in all aspects of living in the modern world.

During this week, we will have a fascinating in-depth look into the Neuroscience behind the functioning of our physical and energetic body.

Week 3 is also about giving students a real-time teaching experience that will build confidence as they become a practicing Qi Gong teacher.

  • You will have learnt 3 different Qi Gong Systems to a level that you will be able to teach.
  • You will have learnt and been tested on your knowledge of the Qi Gong exercises’ medical applications.
  • You will have a deeper understanding of the Meridians in the body, their location, their functions, and inter-relationships with each other.
  • You will have learnt how to create functional lesson plans and confidently deliver 60-minute structured classes.
  • You will know the basic anatomy and neuroscience of the body and how Qi Gong can aid in structure and alignment, bringing changes to dysfunction and disharmonies to restore health and vitality.
  • You will know what qualities are found in effective teachers.
  • You will have learnt the Forest Rock Qigong Monastery Exercises—exclusive to Forest Rock Monastery students.
  • You will know how to go home, integrate yourself, and be ready to take the next steps in your Qi Gong journey and possible career.
  • You will have guidance on how to set up a business as a Qi Gong Teacher.
  • You will have built self-confidence and self-assurance, seeing the world through different eyes. You will be stronger and will have grown your perseverance, diligence, and discipline.
  • You will be different from how you were before the training and will have a new sense of purpose.
ENROLL NOW

Sample Daily Schedule

7:30 AM – 8:30 AM

Qi Gong Practice

8:30 AM – 10:00 AM

Breakfast

10:00 AM – 11:30 AM

TCM Lesson

11:30 AM – 12:30 PM

Health & Wellness Lessons

12:30 PM – 2:00 PM

Lunch/Free Time

2:00 PM – 3:30 PM

Afternoon Qi Gong Practice

3:30 PM – 5:00 PM

TCM Theory Lesson

5:00 PM – 6:00 PM

Medical Qi Gong Treatment & Practice

Meet Your Teachers

Qi Gong Master Teacher
Peter Caughey

MAIN FACILITATOR

Founder of Forest Rock Qigong & The Forest Rock Qigong School, Doctor of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qi Gong, Acupuncturist, Chinese Medical Herbalist, Medical Qi Gong and Tunia practitioner & published Author.

This 200-Hour Qi Gong Teacher Training was created by Taiji and Qi Gong Master Teacher Peter Caughey. A Doctor of Traditional Chinese Medicine and Acupuncturist, he is also the founder of the Forest Rock Taiji and Qi Gong School. With more than 30 years of clinical and teaching experience, Peter is recognised internationally as both a teacher and a practitioner.

He is the last known living teacher of the Jen Gee Dao Tai Kit Kuen Monastery School principles and philosophy, originally from Southern China.

In this training, Peter brings together his life’s work in TCM, decades of acupuncture practice, and years of teaching Taiji and Qi Gong to create a comprehensive curriculum that makes these traditions accessible to the western world.

Many students describe their time in training as life-changing — not only physically, but also mentally, emotionally, and spiritually — through the practice of Qi Gong.

Neuropuncturist & Master Teacher
Peter Larking

SUPPORTING FACILITATOR

Introducing our other main facilitator of the Training, Pete Larking. He is the only person qualified in the Southern Hemisphere to train others in Neuropuncture, which is the study of Neuroscience and Acupuncture.

This is a new field and Pete Larking is one of its leaders, having taught bio-medical sciences, neurological anatomy, Chinese Medical theory, Tuina, Qi Gong, Taiji quan and advanced Acupuncture systems at the New Zealand School of Acupuncture for over 15 years.

Hear From Our Forest Rock Teachers

The Venue - Yayasan Bali Purnati

Yayasan Bali Purnati | The Bali Purnati Center For The Arts

Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582


The Lumbungs are modern wooden structures inspired by classic Balinese rice barn. Built with traditional materials for both interiors and exteriors, each room has A/C, ceiling fan and generous en-suite bathrooms.

Each bedroom is accessed by a private outdoor stairwell-entrance. The first floors have private balconies.

BOOK THIS ROOM

The Master Room offers a spacious layout ideal for couples.

It features:

  • A king-size bed (180 x 200 cm)
  • En-suite bathroom with bathtub, shower, vanity, and private toilet
  • A dedicated work desk behind the bed for those who need a quiet workspace
  • Air-conditioning
  • small personal chiller, and bench seating area
  • Outdoor terrace with seating and table, perfect for unwinding.

Room Size: (approximate usable space)

Main bedroom: approx. 5.4m x 4.2m = ~22.7 m²
Bathroom and additional zones: ~6–8 m²
Estimated total area: ±30 m²

BOOK THIS ROOM

Guest Rooms are more compact, ideal for solo occupants. 

Each includes:

  • Convertible Twin Bed (80 x 200 cm)
  • A convertible twin bed that can be stacked or expanded into a double bed, depending on your preference.
  • Private bathroom with shower, vanity, and toilet
  • Air-conditioning
  • small chiller, and bench cabinet
  • A private outdoor seating area with table and 2 chairs


Room Size: (approximate usable space)

Bedroom: approx. 3m x 3.2m = ~9.6 m²
Bathroom and vanity area: ~3.5 m²
Estimated total area: ±13–14 m²

BOOK THIS ROOM

We can organize the following services and activities:

  • Car & Driver
  • Laundry
  • Massage
  • On-site cultural performances

Purnati is based in Batuan, just south of Ubud, the cultural heart of Bali.

Not only will we be training in their beautiful shala, we will also be served healthy vegetarian dishes for lunch (included in the price of this training).

VISIT PURNATI WEBSITE

Accomodation Options

As the resort only offers a limited amount of rooms, we have collected a few other accommodation options for you to choose from depending on your budget.

Please click the button below to download budget, middle, and high-class price options.

DOWNLOAD PDF

About

The Forest Rock Qigong School

The Forest Rock Qigong School was established in 1999 by Peter Caughey — who is the last remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School Principles and Philosophy from Southern China.

The basic principle of the School’s philosophy is to live in harmony and contentment with ourselves, other people, and with all aspects of nature.

The School’s mission is to maintain and teach the philosophy and physical practices handed down though the lineage of the Monastery School. Through the Forest Rock Trust, we sponsor four children and a small village community in East Timor.

Learn more...

Questions About the Training?

Email us at info@forestrock.com or
reach out directly through WhatsApp for a chat by clicking here.

We’d be happy to get to know you and help with anything you need.

Get Started Now

JOIN THE FOREST ROCK LEVEL 1 QI GONG TEACHER TRAINING

1 - 24 July, 2026 | Ubud, Bali

SAVE YOUR SPOT TODAY

Early Early Bird Price


(Training Only, No Accomodation)
Valid until 1 December 2025
USD 3,149
  •  
Join Now

Early Early Bird Price


(Training + Room at Lumbungs)
Valid until 1 December 2025
USD 5,649
  • Included Single Room at Lumbungs
Join Now

Early Early Bird Price


(Training + Room at Guest Room)
Valid until 1 December 2025
USD 6,149
  • Included Single Room at Guest Room
Join Now

Early Early Bird Price


(Training + Room at Master Room)
Valid until 1 December 2025
USD 6,949
  • Included Single Room at Master Room
Join Now

Including:

Deposit of IDR 8 MIL ($500 USD) is Required to Secure Your Spot
Full Course must be paid before 1 December 2025
Includes Full Training (Manual + Excursions)
2x Healthy Full Board Meals Daily (Breakfast & Lunch) & Afternoon Teas

Click here to view prices in my currency

** If you would like to pay by local bank transfer (Indonesian) or wise.com
please message us on WhatsApp or email us at info@forestrock.com for more details.

Logistics

* Breakfast, Lunch & Afternoon Tea on training days
* Full Training Manual
* Goodie Bag
* 200hr Certification
* 3x Online Qi Gong Training Courses
* 3x Excursions & Lunch on Excursions

* Airfare (international and domestic)
* Additional Excursions
* Entry Visa: Please make sure you know the visa and vaccine regulations from your country and airline.

Indonesia, and Bali in particular, is very welcoming to visitors from all over the world. The Bali locals are very proud and excited to share their culture with you but there are still some (visa) steps to take care of before entering.

You can get a Visa on Arrival (VOA) that permits a stay of 30 days in Bali (including the day you land and the day you depart).

Note: You can get VOA at the airport or online.

Upon arrival at the International terminal in Denpasar, you will be directed to Immigration officials where you will queue in, either the Visa On Arrival line (and purchase your visa for US$35 with cash or bank card), or directly in the second line to clear immigration.

You must have a Valid Visa or Visa on Arrival (VOA).

* Important *
If you are staying in Indonesia for more than 30 days then you need to contact the Indonesian embassy in your country before you arrive to apply for a 60 Day Tourist Visa.

If you get a Visa on Arrival then you will be limited to 30 days only, and if you go over the 30 days you will be fined for each day that you exceed the 30 days.

Here is a list of countries eligible for a VOA.

Your passport must have a minimum of 6 months remaining validity, from the date of your departure from Bali. You need to have a return flight ticket, or a one way ticket plus an outward journey from Bali.

You can fill in the (electronic) customs declaration form before departure. Please click here.

Frequently Asked Questions
(FAQs)

If you already have a healthcare degree, then you might find Qi Gong is a great complementary practice to have for yourself and your students or patients.


Qi Gong is a gentle form of exercise and you don’t need any prior experience of Qi Gong to be able to attend. It is recommended that you are in reasonably good health as you will be practicing physical exercises.

Yes, the training can be broken into monthly payments.

Anyone can join the training but it is recommended that you’ve had some experience with a Qi Gong or Taiji teacher in person.

FROM ONLINE, PLEASE CHECK:
As Qi Gong is a gentle form of exercise, anyone can join the training and it is recommended that you join as soon as possible so you can start learning and practicing the three main Qi Gongsystems taught during the QTT. (You will have access to these courses when you sign up so you can practice before the course starts).


You must be at least 18 years old to take the training. There is no maximum age limit.

An IDR 8,3 Mill ($500 US) is non-refundable deposit is required to reserve a spot.

This is entirely up to you. If you are travelling long distances, you may want to allow some extra time to get settled in. Also, please consider any Visa restrictions.


Teaching is the best way to learn and to deepen your practice and connection. It shifts the internal focus of your individual practice out into the external and gives you a sense of how your own energy and technique are truly manifesting through you.

Yes, many of our students take the training just to deepen their practice.

You must have travel insurance to attend and it is recommended that you are comprehensively insured to cover all costs and consequences of medical treatment, repatriation, damage/theft/loss of personal belongings, recovery of course fees and flights booked in the event of cancellation or early departure.


In the case of minor illnesses or injuries, there are a few medical clinics in the local Ubud area and several international clinics closer to the airport. These clinics typically do not accept insurance (though you may be reimbursed through your insurance provider) and are relatively inexpensive. If situations require extreme medical emergency care, patients are evacuated to Singapore. Due to
significant cost evacuation care, it is advisable to check this coverage is included on your medical plan.


There will be scheduled free time each week. However, because this is a 200 hour training and we have a lot to cover, there won’t be large amounts of it.

Fresh healthy vegetarian and vegan food.

While there will be plenty of time for rest and integration, the training can be a very consuming experience. For that reason, we recommend that you bring everything you need with you.

Also pack comfortable hiking shoes (trainers are fine) and clothes for a mountain hike. It can get cooler in the evenings in Ubud so you will need some long sleeve pants and tops like warm hoodies and tracksuit pants.

We suggest packing:
• Comfortable clothes for practicing Qi Gong
• Warm clothes, it gets cool in the evenings
• Pool necessities, including swimsuit & sunscreen
• Comfortable footwear
• Toiletries, including natural mosquito repellent
It will be provided in the training shala and during all class and activities
• Any special medications
• Class notebook, personal journal, pens
• Electric adapter (two round pins, 220 volt)
• Refillable water bottle

Hear from Our Students

ENROLL NOW
❝I would highly recommend this course to anyone who wishes to learn more about who they are.

This course provides a valuable toolkit to experience that we are much more than we think we are.

The Qi Gong Training is a great investment into oneself, whether you intend to teach or not.❞


Gerd Pearson
Gerd Pearson

❝I have developed confidence in myself
and trust in my instinct.

My body feels healthier and stronger
and I feel balanced emotionally,
spiritually and physically.❞


Christine Applebee
Christine Applebee

❝Words can hardly convey the knowledge
and skills you will gain from
this Qi Gong teacher training.

Open and allow, and you will gain value
far beyond just teaching skills;
your life will shift and grow magnificently!❞


Erica Eden
Erica Eden
❝This course is much more than Qi Gong.

It is the creation of a community of people coming together to learn and create friendships that could last a lifetime. In a lot of online courses based on Qi Gong, it is all about the movement, the exercise.

In this course it is about people. People learning about Qi Gong to help people.❞
Walter Askins
Walter Askins
❝It has been a privilege to study with Pete.

I'm experiencing myself very differently
to how I was 9 weeks ago. Thai massage is my everyday and the way I'm experiencing my work and the way I'm connecting to my clients,
experiencing another system and being able to read that, has developed so much.❞

Dave Hoyle
Dave Hoyle

Photo Gallery

Impressions From Our Level 1 Qi Gong Teacher Trainings…

Questions?

We’d love to clear any doubts our questions from you.
Send us a message or book a Zoom call.

We’d be happy to get to know you and help with anything you need.

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