Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.This video is about creating better body alignment and about knowing the subtle adjustments to make. Both can make a big difference to our energy levels. This class includes 'Holding Trees' & 'Playing the Pipa' which are two exercises from the Zhan Zhuang Qi Gong system. We are also smoothing the Spleen, Stomach and Liver by 'Raising One Hand' which is an exercise from the Ba Duan Ji Qi Gong System.****************************Want to deepen your Qigong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/level1-qigong-courses-online/*For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/