Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.This beginner's Qi Gong class explains how to create perfect physical balance by using two simple Qi Gong exercises:1. Bouncing the Ball in the Sunshine from the Shi Ba Shi Taiji Qi Gong system. 2. Crane Flies South for Winter from the Long Life Qi Gong system****************************Want to deepen your Qi Gong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/level1-q...*For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/