Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll learn the “Fixed Step Blowing” exercise from the Dao Yin Walking Qi Gong system.This practice combines focused movement and smiling to create an uplifting energetic shift in the body, ideal for lifting your mood and combating feelings of sadness or fatigue. It also enhances balance and stability, tonifies kidney energy, and promotes the movement of vital energy (Yuan Qi) to support blood circulation. Perfect for beginners looking to boost their energy, balance their mood, and harmonize their body’s energy flow.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/