Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll explore the concept of relaxation as understood in Traditional Chinese Medicine (TCM) and Qi Gong.Using the exercise “Wave Hands Over the Lake” from the Shi Ba Shi Taiji Qi Gong system, this session demonstrates techniques for relaxing the physical body and releasing tension. You’ll learn how to move the body with energy rather than utilizing muscles and sinews by visualizing wrist and elbow strings that guide the gentle energetic movement.This exercise also relieves stress and calms the nervous system, making it ideal for those looking to achieve a deep state of relaxation and mental calm. Perfect for beginners seeking to understand Qi Gong principles and reduce daily stress****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/