Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Lesson you will learn The three ways we move our bodies.****************************Want to deepen your Qi Gong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi gong Courses: https://forestrockqigong.com/introduction-qigong-courses-online/*For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/