Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.This video is a beginners lesson introducing the first two exercise of the Zhan Zhuang Qi Gong System. The exercises are 'Standing Holding the Posts' and 'Holding Trees'. These exercises support vital energy, help with grounding and centering the body's energy, developing strength and stamina in the waist and strengthening the back and spine.*************************Want to deepen your Qi Gong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/introduction-qigong-courses-online/*For all upcoming Forest Rock in-person events click:* https://forestrockqigong.com/events/