Join us for a 4-day course in Ubud, Bali, where you will learn the powerful ancient art of Ba Duan Jin Qi Gong.Also known as the 'Eight Silk Brocades', Ba Duan Jin Qi Gong is a centuries-old set of gentle movement meditation that is known to help harmonize your body, mind, and spirit. Its principles are interlinked with Traditional Chinese Medicine, in which the health of the organism is tied to how well life force energy, or 'Qi', flows within you.What You'll Learn: ✨Embrace Simplicity: Master the eight gentle movements of Ba Duan Jin. ✨Clear Out Toxic Stress and Blockages: Cleanse your system and let your energy flow uninterrupted. ✨Create Inner Peace: Experience the calming blend of mindful breathing and sound healing. ✨Boost Health, Energy, and Vitality: Learn techniques to improve circulation and increase your vital life force. ✨Enhance Mental Clarity: Practice tools that help clear out stress and sharpen focus.To find out all about the course, please visit: https://forestrockqigong.com/ba-duan-...Questions? Reach out to us any time *whats app*: https://api.whatsapp.com/message/3VUO...For all upcoming Forest Rock In-person Events click: https://forestrockqigong.com/events/