This is the first exercise in my ‘Experience the Power of Qi Gong’ series: a Chen-style Taiji movement that energizes your body in minutes. It’s perfect as a standalone exercise for your morning pick-me-up, or as a warm-up before your Qi Gong practice.✨ Why this exercise? - Activates all meridians at once - Strengthens kidneys & lungs (your vitality centers) - Quick energy boost: great as a standalone or warm-upDo it for just 2-3 minutes until you feel loose, warm, and alive.🔗 Learn more about me & Forest Rock Qigong: https://forestrockqigong.com/about-peter/🔗 What is Qi Gong? https://forestrockqigong.com/what-is-qigong/👉 New to Qi Gong? Start with my FREE Weekly Beginner Classes: www.youtube.com/playlist?list=PLxHlbCb5cF4mMciCD04ScKKsoc3UjoFnW📍Want to practice together in person? Join me at an upcoming event: https://forestrockqigong.com/events/