Welcome to Day 3 of ‘Experience the Power of Qi Gong’.✨ Today's practice from the Zhan Zhuang Gong system helps you: - Feel physically grounded and stable - Maintain mental clarity during busy days - Cultivate emotional resilience⚡ Why grounding matters: Like electrical systems need grounding, we benefit from discharging excess energy by reconnecting with the earth's stability. This practice strengthens that connection, creating a sense of stability both in your body and mind.✨ What to expect: - Simple movements with profound effects - Improved physical stability - Greater mental/emotional balanceMany students find that this simple exercise creates profound shifts in their daily lives. Try it and notice how you feel.🔗 Learn more about me & Forest Rock Qigong: https://forestrockqigong.com/about-peter/🔗 What is Qi Gong? https://forestrockqigong.com/what-is-qigong/👉 New to Qi Gong? Start with my FREE Weekly Beginner Classes: www.youtube.com/playlist?list=PLxHlbCb5cF4mMciCD04ScKKsoc3UjoFnW📍Want to practice together in person? Join me at an upcoming event: https://forestrockqigong.com/events/