Welcome to Day 5 of ‘Experience the Power of Qi Gong’.Today, I have one last free practice video for you. It's a recap of all the four exercises we have done together so far.This closing practice combines all four exercises into one powerful sequence. In just 10 minutes, you’ll feel: Energized and grounded Centered and focused Revitalized dailyThis is perfect for mornings (to energize) and evenings (to unwind). Consistency brings the most benefits - try making it a daily habit, and notice a difference in how you feel.🔗 Learn more about me & Forest Rock Qigong: https://forestrockqigong.com/about-peter/🔗 What is Qi Gong? https://forestrockqigong.com/what-is-qigong/👉 New to Qi Gong? Start with my FREE Weekly Beginner Classes: www.youtube.com/playlist?list=PLxHlbCb5cF4mMciCD04ScKKsoc3UjoFnW📍Want to practice together in person? Join me at an upcoming event: https://forestrockqigong.com/events/Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.