Thank you for joining me in this 6-Day Qi Gong series. I hope that you're already feeling the positive effects of the Qi Gong exercises.Since you're still here with me, I'm sure that your interest in Qi Gong has grown - and I want to help you with suggestions as to what the next steps for you can be.You can start by joining our growing Forest Rock Qigong Global Community on Telegram: https://t.me/+N6WmZcWZfvVhOTI1You’ll find supportive and welcoming people, inspiration, as well as the opportunity to ask questions, share your experiences, and learn from fellow practitioners. You can even ask questions directly to me.I also encourage you to follow us on social media for live class updates, new resources, and more: Follow our Instagram: www.instagram.com/forest_rock_qigong/ Follow our Facebook: www.facebook.com/petercaugheyqigong Subscribe to our Youtube Channel: www.youtube.com/@forest_rock_qigongThank you for being part of the Forest Rock family. We look forward to seeing you continue to grow in your practice.🔗 What is Qi Gong? https://forestrockqigong.com/what-is-qigong/🔗 Learn more about me & Forest Rock Qigong: https://forestrockqigong.com/about-peter/📍Want to practice together in person? Join me at an upcoming event: https://forestrockqigong.com/events/